Reducing future fears by suppressing episodic simulation in the brain.

Benoit et al. offer some findings relevant to understanding the heightened anxiety many are feeling in the Age of Trump.

An edited summary that starts the discussion section of their paper:

Recurrently imagining dreaded future situations potentiates fears and can even support the development and maintenance of anxiety disorders. We tested the hypothesis that such simulations can be suppressed with the opposite effect of down-regulating apprehensiveness. Our data indicate that future suppression is based on a brain mechanism that is remarkably similar to a system implicated in the voluntary suppression of past experiences. This mechanism recruits right dorsolateral prefrontal cortex, which originates an inhibitory signal that down-regulates activation in brain regions supporting both retrieval and episode-construction processes. Paralleling the suppression of recently acquired memories, the regions targeted by future suppression included the hippocampus, a structure that is fundamental for the retrieval of past episodes and the construction of coherent future and fictitious events. Critically, the suppression of recurring fears of the future differs from suppressing past events in that it also involved modulating the vmPFC (ventromedial prefrontal cortex). The mPFC fosters the integration of overlapping memories into a common representation.

A clip describing their procedure:

To examine future suppression, we adapted the “Think/No-Think” procedure, used to study the suppression of past events, to create the new “Imagine/No-Imagine” paradigm. The procedure first asked participants to describe their fears. Importantly, they only provided recurrent future fears—that is, those that they had already worried might happen before entering the experiment. Participants then gave one key detail for each fear that was typical to their recurring imaginings of it. (These typical event details served as a dependent measure; see below.) Afterward, they entered the critical Imagine/No-Imagine phase, which was composed of trials that presented reminders to these fears. For some trials, participants were asked to imagine the feared event as vividly as possible in response to the reminder (Imagine condition); for others, participants were asked to suppress their imagining of the event, upon seeing the reminder (Suppress condition). (A third of the originally provided episodes, the Baseline items, were set aside and were not cued during this phase.) Over the course of the Imagine/No-Imagine phase, participants either imagined or suppressed a feared event 12 times. Following this phase, we gave participants each reminder again and asked them to recall the typical feature of its corresponding fear. Once all typical details were tested, participants were then asked to freely imagine each episode aloud in detail for 2 min. Finally, we assessed the impact of suppression on participants’ apprehensiveness toward these future events.

Here are the significance and abstract section of their paper:

Significance 

Humans possess the remarkable ability to recombine details of divergent memories into imaginings of future events. Such imaginings are useful, for example, because they foster planning and motivate farsighted decisions. Importantly, recurrently imagining feared situations can also undermine our well-being and may even contribute to the development of anxiety. Here, we demonstrate that fearful imaginings about the future can be inhibited by neural mechanisms that help to suppress the past. Importantly, suppression reduces later apprehensiveness about the feared events, a benefit that was diminished in individuals with greater trait anxiety. This pattern suggests that the observed inhibition mechanism serves to control people’s future fears and its disruption may foster psychological disorders characterized by intrusive prospective thoughts. 

Abstract 

Imagining future events conveys adaptive benefits, yet recurrent simulations of feared situations may help to maintain anxiety. In two studies, we tested the hypothesis that people can attenuate future fears by suppressing anticipatory simulations of dreaded events. Participants repeatedly imagined upsetting episodes that they feared might happen to them and suppressed imaginings of other such events. Suppressing imagination engaged the right dorsolateral prefrontal cortex, which modulated activation in the hippocampus and in the ventromedial prefrontal cortex (vmPFC). Consistent with the role of the vmPFC in providing access to details that are typical for an event, stronger inhibition of this region was associated with greater forgetting of such details. Suppression further hindered participants’ ability to later freely envision suppressed episodes. Critically, it also reduced feelings of apprehensiveness about the feared scenario, and individuals who were particularly successful at down-regulating fears were also less trait-anxious. Attenuating apprehensiveness by suppressing simulations of feared events may thus be an effective coping strategy, suggesting that a deficiency in this mechanism could contribute to the development of anxiety.