Showing posts with label self help. Show all posts
Showing posts with label self help. Show all posts

Wednesday, January 31, 2024

Thoughts on having a self - Deric's MindBlog as WebLog - January 2024

In the spirit of the original personal WebLogs of the 1990s that morphed into Blogs that enjoyed a golden era in the 2000s, I am offering readers a trial version of a putative series of posts containing selected and edited free standing clips from my personal  ‘mind journal’ - which is a subset of paragraphs taken from the larger personal journal that I have been maintaining for over 25 years.  Most of these paragraphs suggest perspectives on how our minds work, some are on random topics. I hope these perspectives might not seem too alien to readers, and possibly be found useful by a few.  Below are some mind journal paragraphs from January 2024.

1/2/24
The I* signifier,  (from a recent community.wakingup.com discussion) might be a good minimal token for expressing the space or process from which the present moment’s version of a self or I can appear. During moments of renewal or recharge,  when awareness first intuits this process, there can be an intense brief sense of naïveté, openness and joy - excitement at the prospect of novelty, experiencing new things. For original mind no activity is off the table.

1/3/2024
Has my timing been right a second time?

In the early 1990s I decided that the cream had been skimmed with respect to discovering the basic molecular steps that turn photons of light into a nerve signal in our eyes. Some of the steps were revealed by experiments in my laboratory. I decided to switch my attention to studying how our minds work, not in direct laboratory experiments, but through studying, writing about, and lecturing on the work of others.

Moving from the early to mid 2020s I’m feeling a second ‘the cream has been skimmed’ sentiment with respect to the biology of mind:  There is a general understanding and acknowledgement by the scientific and educated lay community that our illusory predictive selves are generated by impersonal neuronal nerve nets. There is no 'hard problem of consciousness’ - it is an illusion like everything else in our heads - and the main function of counter theories (explanations at the level of quantum physics, etc.) is to sustain the continued academic employment of those espousing them.

I feel like my 2022 UT Forum lecture, “New Perspectives on how our Minds Work” may have been a last hurrah with respect to studying the Biology of Mind, just as the 1996 Brain and Behavioral Sciences article was a last hurrah in my vision research career.

It is feeling like it's time to let go, to move on…perhaps to art, music, AI, studying the emergence of trans-human forms…..

1/3/24
…if other people choose behaviors that will lead to their demise there is little one can do, even with physical restraint and medication, to compel them to choose otherwise. They are performing a version of their I or self that is self destructive, and that they are unable to escape. 

Some are able to escape to feel redemption in surrender to a higher power, being ‘saved by the Lord’ or a secular equivalent such as non-dual awareness. Both are defined by yielding ultimate agency to something other than the experienced I or self - allowing a return to feeling the sense of security and repose of the newborn infant feeling loving care. As that infant begins to develop an I or ego it loses awareness of how much of its well-being depends on powers beyond its control and generates an illusory sense of agency.  

1/4/24
A general rule is to see people as they are, not as you want them to be. However, if you treat people as you want or expect them to be, not as they are, sometimes they might begin to slowly conform to your expectations.  This would be the basis of the effectiveness of Gandhi’s advice to “Be the change you want to see in the world.”

1/8/24 When attention is at bay, the gremlins will play, letting one’s disposition and temperament be molded more by outside input and less by internal reflection. The ending slide of several of my talks is the simple phrase “pay attention.”  The ability to do that is a good assay of biological aging and a predictor of longevity.

1/9/24
Attention doesn’t have to be ‘at tension.’ Priors that have pre-tensed muscles for the most probable action to be taken can sometimes be let go.

1/10/24
Now that I know that I can go to the engine room and reboot the Deric-OS with relative ease, there is no compelling reason to emphasize remaining there. What is needed is an appropriate balance between the brain’s attentional and default mode (mind wandering or rumination) systems,  just as with sympathetic and parasympathetic autonomic nervous systems. Going to extremes interferes with remaining gently attentive to one’s states of arousal, valence, and agency (A/V/A) and in touch with value, purpose, and meaning (V/P/M).

The point of paying attention is not to be in some sort of constant blissful or calm state, but rather just to be a normal creature. This journal is a useful present centered tool that modulates appropriate function by enhancing recall of the recent past and projected future.

There wants to be a spontaneous dance between intentional and mind wandering modes in the present moment. That way, one might manage to break the pattern of having a morning high energy caffeine fueled attentional focusing, which with the fading of the chemistry turns into an overly aimless mind wandering in the afternoon. Perhaps, if both could be kept in check, one might have a more seamless moving through a day, particularly as one’s energy begins to wane towards its end.  

1/14/24 Trying to describe the 'new platform' (Deric-OS, self center of gravity, I*, where experienced self is coming from) doing frequent resets to zero in the midst of change that toggle the system to problem solving, matching input to appropriate output, like a learning newborn. Short circuiting blips of arousal or fear that are irrelevant, but still able to run from a lion attack. Going with the computer metaphor, ‘processing platform’ as a candidate for a bit of language that describes what is indescribable in words.

1/17/24
Mulling over how little of my self (I*, it)  experience is spent outside of my linguistic narrative self thread.
 
1/18/24
Arousal/Valence/Agency (real/real/imagined) are the deep structure of the whole show, and well being occurs to the extent that the sliders are the the direction of low/high/high.

1/19/24
Construing oneself as kind and caring caretaker of family and friends yields value, purpose, and meaning (V/P/M), and integrates it with the machine room viscera.. And, the kindness and positivity of the caretaker role nudges the valence part of A/V/A towards being more positive. This supports being a caring presence that observes, listens, asks questions. Wishing the best for others, while letting their experiences and issues be their own.

1/19/24 The pre-linguistic animal platform as experienced center of gravity with language bits that rise from the simmering caldron to enable connections with other humans experienced as ephemeral transient wisps or vapors, with the real biological creature being the vastly larger originating presence, the creature's experienced place of rest and residence.

1/20/24
A grandiose fantasy: The Imperial Poobah, secure in its belief in itself as master of the random, the surfer of uncertainty. Ready to face the  “There be dragons there” description sometimes written on unexplored areas depicted on ancient maps of the world.

1/21/24 There is so little to provide a sustaining narrative in the current social and geopolitical context that expanding awareness towards its interoceptive, prelinguistic, gestural and prosodic animal state becomes more appealing and sustaining, along with letting awareness focus on potential remedies rather than further detailed descriptions of dysfunctions. Being active in pursuing small sanities.

1/23/24
Mulling over the calm and equanimity offered by impersonality, being 'it', the animal, just resting, watching. Also able to be kind and caring in response to input from others, offering sympathy, empathy, and accepting that one might influence but can not  compel fixes to problems that are not one’s own.

1/27/24
Mulling over how I continue to spew out chunks of ideas, presenting them in the flow of the present moment, from which they then recede to become part of a largely lost and unrecognized archive, still accessible in principle by searches - but I frequently have difficulty finding them. My golden bonbons of the moment, finding their resting place among their previous instances. Think of Andrew Sullivan’s once prominent blog ‘The Daily Dish,’ mostly unknown to the present. It doesn’t matter. One still keeps banging out the material.

Friday, January 26, 2024

Tolerance of uncertainly as a key to resilience.

As a followup to the previous post on The Neurobiology of Stress I want to point to Maggie Jackson's opinion piece in the NYTimes titled  "How to Thrive in an Uncertain World."  A few clips:

...a wave of new scientific discoveries reveals that learning to lean into uncertainty in times of rapid change is a promising antidote to mental distress, not a royal road to angst, as many of us assume...Studies of the pandemic era offer a starting illustration of the links between uncertainty and flourishing. Ohio State researchers have found that adults who scored high on a measure of “intolerance of uncertainty” were more likely to struggle with stress and anxiety during the pandemic....a British study found. In contrast, those who struggle less with uncertainty were more likely to accept the realities of the situation.

Tolerating and even delighting in uncertainty doesn’t merely help us to accept life’s unpredictability; it also readies us to learn and adapt. Each day, the brain uses honed mental models about how the world works, which are used to process a shifting environment. When we meet something unexpected, a neural “prediction error” signals a mismatch between what we assumed would occur and what our senses tell us. Yet our uneasy sense of not knowing triggers a host of beneficial neural changes, including heightened attention, bolstered working memory and sensitivity to new information. The brain is preparing to update our knowledge of the world. Uncertainty offers the opportunity for life to go in different directions...and that is exciting..

The article continues to describe several experiments showing that generalized anxiety disorder can be relieved by therapy sessions that focus on reducing aversion to uncertainty by introducing it in small doses.


Monday, July 17, 2023

MindBlog's reading list.

I've decided to pass on links to articles I have found worthwhile reading , realizing that I am not going to have time to frame their ideas into longer posts because I'm speading more time now at my Steinway B's keyboard than at my computer's keyboard. If you encounter a paywall with any of the links, you might try entering the URL at https://archive.is/.

An installment of Venkatesh Rao’s newsletter: The permaweird narrative 

Jaron Lanier “There is no A.I.” in The New Yorker  

Human Beings Are Soon Going to Be Eclipsed’ David Brooks in The New York Times commenting on Douglas Hofstadter's  recent ideas.  

Marc Andreessen offers a horrific commentary titled "Fighting" on Elon Musk challenging Mark Zuckerberg to a cage fight.  

Learning from history. Archeological evidence that early hierarchical or authoritarian cultures didn't persist as long as more cooperative eqalitarian ones.  

Arthur Brooks on "The illusion of explanatory depth", an installment in his series "How to build a life.""  

Potential anti-aging therapy.  One sample of the effusive outpouring of new ideas and widgets offered by New Atlas.

 

 

 

Monday, June 26, 2023

The vagus nerve, heart rate variability, and subjective wellbeing - a MindBlog self experiment

In this post I pass on to MindBlog readers a NYTimes article by Christina Caron that has been republished several time by the newspaper. It is a sane account of what the vagus nerve is and what it does...The vagus is the main nerve of the parasympathetic nervous system. Unlike the sympathetic nervous system, which is associated with arousal of the body and the “fight or flight” response, the parasympathetic branch helps us rest, digest and calm down. Numerous experiments have shown that increased activity of the nerve correlates with an improvement in mood. from the article (slightly edited):
The activity of the vagus nerve is difficult to measure directly, especially given how complex it is. But because some vagus nerve fibers connect with the heart, experts can indirectly measure cardiac vagal tone — or the way in which your nervous system regulates your heart — by looking at your heart rate variability (HRV), which is the fluctuations in the amount of time between your heartbeats...An abnormal vagal tone — one in which there is very little HRV — has been associated with conditions like diabetes, heart failure and hypertension...A high HRV may signify an ideal vagal tone. The typical range of HRV is between 20 and 200 msec.

I will give my own experience...I have been using an Oura Ring since December 2021, and more recently an Apple watch,  to monitor nighttime resting heart rate, HRV, body temperature, and respiratory rate. By now I have documented numerous instances of a correlation - occurring over a period of several months - between subjective well being, average nighttime HRV, and duration of deep (restorative) sleep. (See the plot below showing HRV and duration of deep sleep over the past several months).  During periods of stress my average nighttime HRV decreases to ~20 msec and remains relatively constant throughout sleep, during periods when I am feeling open, chilled out, and flexible average nighttime HRV has increased to ~100 msec with large variations during the night. I've also played with techniques meant to tweak parasympathetic/sympathetic balance and found that delivering mild shocks to the body by perturbing breathing or using biofeedback to enhance HRV can correlate with increased average nighttime HRV and daytime sense of well being. Even though I take myself to be an unbiased observer and don't think that I am just feeling what I would like to feel - less stressed and more chilled out - it is important note the usual caveat that any human reports might be biased by a placebo effect. [BUT...see added note below]

Screen shot from the Oura Ring web interface:

NOTE ADDED 11/12/23:   The correlation shown has to taken with a grain of salt, because the correlation coefficient dropped to ~0.1 for the next three month period, and remains there as of 11/12/23

Friday, January 20, 2023

A quick MindBlog riff on what a self is....

Spilling out what I was thinking at breakfast this morning, deciding to fire it off, probably incomprehensible to most readers, perhaps to attempt to clarify later (or delete!):

My self model or 'I' stands amongst my models of others, and during my early postnatal period I probably formed those other models prior to my own, a yet unknown self discovering and learning to predict the behavior of others to gain feeding and care, and only then composing my own self from parts of them. This is consonant with Graziano's take on consciousness as a perceptual construct ("Consciousness and the Social Brain"), also with Wegner's self as being the emotion of authorship ("The Illusion of Conscious Will") and with Metzenger's emotions as evolved virtual organs analogous to the hardware of the liver or kidney ("The Ego Tunnel"). Perhaps the closest we come to a 'real fundamental self' is the experience of occupancy of an expanded space (of non-dual consciousness) that feels to be the container for all of this.

Wednesday, January 18, 2023

Mindful attention enhances brain network control and uncouples past from the present

Zhou et al. (open source) do an interesting experiment on mindfulness and brain network control:  

Significance

Practicing mindfulness helps individuals regulate attention, thoughts, feelings, and behavior. In recognizing these benefits, various schools, workplaces, and clinics are increasingly teaching mindfulness. How does mindful attention change brain function to support self-regulation? Addressing this question could inform how we teach mindfulness and whom we expect to benefit. We modeled the defining components of mindful experience using tools that probe the structure and function of the brain’s network. In a randomized controlled study of alcohol consumption, we found that a brain network’s dynamic shape predicts individuals’ future alcohol consumption and explains otherwise elusive components of mindful experience, such as being present. Our results provide new understanding of how mindful attention affects brain function.
Abstract
Mindful attention is characterized by acknowledging the present experience as a transient mental event. Early stages of mindfulness practice may require greater neural effort for later efficiency. Early effort may self-regulate behavior and focalize the present, but this understanding lacks a computational explanation. Here we used network control theory as a model of how external control inputs—operationalizing effort—distribute changes in neural activity evoked during mindful attention across the white matter network. We hypothesized that individuals with greater network controllability, thereby efficiently distributing control inputs, effectively self-regulate behavior. We further hypothesized that brain regions that utilize greater control input exhibit shorter intrinsic timescales of neural activity. Shorter timescales characterize quickly discontinuing past processing to focalize the present. We tested these hypotheses in a randomized controlled study that primed participants to either mindfully respond or naturally react to alcohol cues during fMRI and administered text reminders and measurements of alcohol consumption during 4 wk postscan. We found that participants with greater network controllability moderated alcohol consumption. Mindful regulation of alcohol cues, compared to one’s own natural reactions, reduced craving, but craving did not differ from the baseline group. Mindful regulation of alcohol cues, compared to the natural reactions of the baseline group, involved more-effortful control of neural dynamics across cognitive control and attention subnetworks. This effort persisted in the natural reactions of the mindful group compared to the baseline group. More-effortful neural states had shorter timescales than less effortful states, offering an explanation for how mindful attention promotes being present.

Friday, January 13, 2023

Materialism meets transcendence

I want to pass on the URL to a PBS series by Alan Lightman that I plan to start watching as soon as I can, based on the following description and review in Science Magazine:
In part 1, “The Stars & The Osprey,” Lightman undergoes functional magnetic resonance imaging and interviews neuroscientist Robert Desimone about how much neuroimaging can tell us about Lightman’s transcendental experience. He ultimately finds this approach unsatisfying and introduces viewers to the debate between mechanists, who believe that the laws of physics, chemistry, and biology are sufficient to explain life, and vitalists, who believe that living creatures are imbued with an additional spiritual quality not explainable by science.
Here, he interviews biologist and Nobel laureate Jack Szostak and the Dalai Lama as proponents of these two camps, respectively. Although the Dalai Lama expresses enthusiasm for scientific investigation, most scientists will likely resonate with Szostak’s declaration that “It’s not just atoms and molecules, it’s the organization…it’s no less wonderful or beautiful because we understand that there is a natural origin for [life].”
Part 2, “The Big & The Small,” begins with the familiar “powers of 10” view of the Universe, moving from the subatomic to the galactic. Lightman then queries what such explorations have to do with consciousness, conversing with BINA48, an extraordinary humanoid robot programmed by artificial intelligence with >100 hours of a real woman’s memories. Here, he speculates that BINAs of the future may achieve consciousness. He then probes this issue over Zoom with the Dalai Lama, whom viewers observe watching a movie of BINA48 conversing with the woman from whom BINA48 was programmed; this multilayered interaction is simultaneously disconcerting, comical, and wondrous. After additional interviews with a bioethicist, a rabbi, and others, Lightman ultimately concludes that we may be just atoms and molecules, but, in the words of Emily Dickinson, “The brain is wider than the sky.”
In part 3, “Homo Techno,” Lightman contemplates our inner world of perception, consciousness, and self-awareness. He meets Erik Sorto, who lost all movement from the neck down after being shot in the back. With electrodes implanted into his posterior parietal cortex and 2 years of training, Sorto learned to control the movement of a robotic arm by thought. This is an extraordinary achievement, and Lightman posits that it is an example of the beginning of our transition from Homo sapiens into Homo techno, part-human, part-machine entities that reflect the modification of human evolution by technological means. From an actual evolutionary biology standpoint, this is nonsensical, and it is unclear that Lightman even means to propose such an idea, but this section’s loose language will rankle some viewers.
At another point in the series’ final episode, Lightman finds himself dizzy from talk of neurons and galaxies and takes refuge in closely examining a single square inch of earth. His biophilia is obviously meaningful to him, and it would have been stimulating had the episode included interviews with an evolutionary biologist or naturalist, who might have helped to better articulate this facet of the human experience. The series closes, appropriately, with philosophical musings about the need for each of us to find meaning for ourselves.
A small problem at the outset is the inherent impossibility of conveying transcendence through description—the degree to which viewers relate to Lightman’s moment of enlightenment will depend on their own experiences and inclinations. Additionally, Lightman’s screen persona leaves something to be desired. There are, however, few people better qualified to explore these issues, and as the series progresses, his humanity shines through, bringing a welcome lightness to some potentially ponderous material.
Despite its focus on phenomena currently unexplainable by science, Searching is full of the joy and passion that can be found in the doing of science and succeeds in conveying how deeply meaningful science is to its practitioners. It is well worth your time and is especially recommended to families with kids curious about life and our world.

Wednesday, January 11, 2023

Awe as a Pathway to Mental and Physical Health

Reading this open source review from Maria Monroy and Dacher Keltner leaves me feeling substantially more mellow! Their abstract, followed by a quote from Emerson, and then a summary graphic...
How do experiences in nature or in spiritual contemplation or in being moved by music or with psychedelics promote mental and physical health? Our proposal in this article is awe. To make this argument, we first review recent advances in the scientific study of awe, an emotion often considered ineffable and beyond measurement. Awe engages five processes—shifts in neurophysiology, a diminished focus on the self, increased prosocial relationality, greater social integration, and a heightened sense of meaning—that benefit well-being. We then apply this model to illuminate how experiences of awe that arise in nature, spirituality, music, collective movement, and psychedelics strengthen the mind and body.
and,
In the woods, we return to reason and faith. There I feel that nothing can befall me in life—no disgrace, no calamity (leaving me my eyes), which nature cannot repair. Standing on the bare ground—my head bathed by the blithe air and uplifted into infinite space—all mean egotism vanishes. I become a transparent eyeball; I am nothing; I see all; the currents of the Universal Being circulate through me; I am part or parcel of God. The name of the nearest friend sounds then foreign and accidental; to be brothers, to be acquaintances, master or servant, is then a trifle and a disturbance. I am the lover of uncontained and immortal beauty.
-from Emerson R. W. (1836). Nature. Reprinted in Ralph Waldo Emerson, Nature and Other Essays (2009). Dover.
Fig. 1. Model for awe as a pathway to mental and physical health. This model shows that awe experiences will lead to the mediators that will lead to better mental and physical-health outcomes. Note that the relationships between awe experiences and mediators, and mediators and outcomes have been empirically identified; the entire pathways have only recently begun to be tested. One-headed arrows suggest directional relationships, and two-headed arrows suggest bidirectionality. DMN = default-mode network; PTSD = posttraumatic stress disorder.

Monday, January 09, 2023

AI After Death: interactions with AI representations of the deceased

 I want to pass on to MindBlog readers the following excellent notes that Terry Allard made to guide a discussion at the Nov. 29, 2022 session of the Chaos & Complex Systems Discussion group at the Univ. of Wisconsin. 

Chaos & Complex Systems Discussion

AI After Death: interactions with AI representations of the deceased
November 29, 2022
Source material: Washington Post; Nov 12, 2022, by Caren Chesler: AI’s New Frontier
https://www.washingtonpost.com/health/2022/11/12/artificial-intelligence-grief/ See also https://www.media.mit.edu/projects/augmented-eternity/overview/

AI companies have begun mining digital content and real world interview to create AI representations of people with whom their survivors can interact.

The digital representations are created from social media posts, email, electronic surveillance, voice recordings and sometimes actual interviews with the targets before they pass away.

The interaction can be made directly with visual, audio or text avatars.

  • The documentary, “Meeting You,” created a digitized re-creation of a recently lost child that the mother could see through a virtual reality headset.

  • Augmented Eternities (MIT Media Lab) This project uses a distributed machine intelligence network to enable its users to control their growing digital footprint, turn it into their digital representation, and share it as a part of a social network.

    Our digital identity has become so rich and intrinsic that without it, it may feel like a part of us is missing. The number of sensors we carry daily and the digital footprints we leave behind have given us enough granular patterns and data clusters that we can now use them for prediction and reasoning on behalf of an individual. We believe that by enabling our digital identity to perpetuate, we can significantly contribute to global expertise and enable a new form of an intergenerational collective intelligence.

    https://www.media.mit.edu/projects/augmented-eternity/overview/

  • Amazon unveiled a new feature it’s developing for Alexa, in which the virtual assistant can read aloud stories in a deceased loved one’s voice

  • Several entrepreneurs in the AI sphere, including James Vlahos of HereAfter AI and Eugenia Kuyda, who co-founded AI start-ups Luka and Replika, have turned their efforts toward virtual representations of people, using data from their digital footprint to craft an avatar or chatbot that can interact with family members after they’ve passed.

    HereAfter’s app takes users through an interview process before they’ve died, prompting them to recollect stories and memories that are then recorded. After they’ve passed, family members can ask questions, and the app responds in the deceased’s voice using the accumulated interview information, almost like it’s engaging in a conversation.

    Some Questions for Discussion:

  1. How does posthumous interaction benefit the survivors? Are there risks? Could it lead to someone wanting to remain in this virtual world of their loved one?

  2. Could posthumous digital avatars have a therapeutic benefit for the grieving?

  3. Can digital avatars replace human interaction writ large?

  4. Can digital avatars learn and evolve on their own?

  5. Are digital avatars alive or could they be? How do we define sentience?

  6. Will “deep fakes” compromise trust in online person-to-person interactions?

  7. Can people download their identities into digital form and transcend (cheat) death?

 

Monday, January 02, 2023

Enlightenment, Habituation, and Renewal - Or, Mindfulness as the opiate of the thinking classes?

This New Year’s post is directed to the small number of MindBlog readers who might be sympathetic to some of my private random rants. Perhaps I should keep them to myself, but here goes…..

All enlightenment traditions - such as Abrahamic, Buddhist, Hindu, or other schools of meditative insight - have a common issue. How can the central canon or dogma of the way things are be renewed and kept fresh? The usual practice is to repeat a liturgy set down by gurus of a given tradition, but with each repetition by a particular vendor the gospel begins to loose its force. The transforming clarity of the initial enlightenment fades as the habituation and desensitization associated with all repetitive activities begins to set in. ‘Reset buttons’ that are temporarily effective can sometimes be found by turning to different vendors of the central message, who in this smartphone age can each package and deliver their respective theory or practice sessions in a sonorous and calming voices. This frequently is done in 10-30 min chunks that better accommodate our modern diminished attention spans, as well as in longer lectures from workshops or retreats. This approach can be seen in aggregator Apps such as Sam Harris’ “Waking Up,” which delivers the messages of many different teachers. (I wonder if generation Alpha,  born in this century, exists in even more transient states of tik-tok mind, twitter mind, or instagram mind that preclude even this level of engagement?)

I would guess that over the past year or two I have listened to ~150 such lectures. As I see the same basic points reframed in many different ways, I begin to think “Y’know, it seems that the fundamental axioms of enlightenment that are expressible in language are being repetitively rediscovered throughout history and repeatedly archived.  I feel like their verbal messages are as ingrained in my consciousness as the language of the mathematical and chemical structures I have known most of my life.”

My flippant ‘mindfulness as the opiate of the thinking classes’ phrase in the title of this post is meaning to point to the fact that the market for vendors of enlightenment is a distinctive one. Existential angst, or worrying about value, purpose, and meaning seem most pressing to a relatively small number of highly urbanized and literate humans. I can’t imagine that my two Abyssinian cats, who I sometimes takes to be my best role models, spend a significant fraction of their time worrying about the meeting of it all, or pondering the subtleties of epistemology and ontology. 

So….what beyond words? A space or perspective that doesn’t contain them can only be pointed at by using them in the dualistic context of a sender and receiver. I can, for example, try to use words to give a crude voice to the mute homeostatic generative visceral organic axes of valence and arousal that underlie and generate everything that I am and experience right now: “Dude, get a grip, I (the visceral one) am the one who is actually running this show, deciding where it goes and whether it works or shuts down, the sooner the “I” you imagine yourself to be realizes this and lets go, the sooner some kind of sane space is attained. All of the surface behaviors acted out for others to see - the family man, the professor, the pianist - are shadow play shimmering on the surface of this basic organic substrate, like water insects skittering around on the surface of a pond. What is writing these words is just another one of the contents of consciousness flitting past. Just turn yourself around to look quickly for the writer…what do you see? What do you see as you imagine being first born into this world? The brief glimpses of expanded naive awareness sometimes elicited by questions such as these have the potential of permitting a scrubbing, refreshing, or renewal of consciousness in a way that permits more choice in selecting which prior individual selves and self habits rise to compose current self conscious life. 

Different iterations of these sentiments, different vendings of the sort mentioned in the first paragraph above, can be found in two previous MindBlog posts. One from Nov. 25:  

Perhaps an increasing number of people who engage techniques for facilitating non-dual awareness find themselves seeing and experiencing the "I" or self that feels threatened by our anxious times from a more useful perspective - an inclusive expanded awareness that includes the reporting "I" or self as just one of its many contents that include passing thoughts, perceptions, actions, and feelings.  A calm can be found in this expanded awareness that permits a  dis-association of the experienced breathing visceral center of gravity of our animal body from the emotional and linguistic veneer of politics and conflict. This does not remove the necessity of facing various societal dysfunctions, but offers the prospect of doing so without debilitating the organic physiological core from which everything we experience rises.  

And the other from Oct. 26, passing on a masterful exposition from James Low that I can not improve on.

If you want stability, if you want real peace, you already have that in the nature of awareness. But if you look to manifestation, to patterning of yourself, to thinking you could establish a stable personalty, to live a life in which you were happy all the time, or in which you were your own person, that way madness lies. To find our original face, to find the ground of our primordial being, we need to release our fixation on the dialogic movement of subject and object, and allow ourselves to be the space within which the movement of experience is occurring. Awareness means being aware that we are present without being something as such. This is a great mystery. When we look at phenomena the world, things exist as something. A car is not a cow, an apple is not an orange, compare and contrast, category allocation. That’s how our cognition, our conceptual elaboration functions to give a seemingly enduring structure to identifications. But awareness can’t be caught. It’s not a thing. You can’t pin a tail on the donkey, there is no donkey there. The mind is not an object for itself, it is self luminous awareness, but you can’t catch it. You can never know your mind but you can be your mind. We are awareness and that’s a very important distinction.

Wednesday, November 23, 2022

The Huberman Lab Cornucopia

A friend mentioned enjoying a podcast on meditation from hubermanlab.com, so I listened to it, and decided to look a bit further into who Andrew Huberman is and what he does. Regarding his "How and Why to Meditate" podcast, I think his pedagogy is good. He does some very effective chunking of just a few core ideas and repeats them over and over again. Starting about a year ago he began to generate - completely separate from his lab research as an associate professor in the Standford University Medical School Neurobiology department - podcasts, interviews, and writing (see The Neural Network Newsletter). at an amazing rate, a veritable orgy of self-optimization nuggets ideally suited for his age cohort of 40- to 50-somethings. He has a rapid, logorrheic and rambling speaking style that, at least to me, detracts from the effectiveness of his presentations. I think MindBlog readers might enjoy clicking some of the above links and grazing through his material. Before his social media with thousands of followers persona burst on the scene, his publication list shows him puttering along the conventional academic research route, with his laboratory generating 1-4 papers a year on brain plasticity and repair, split roughly equally between laboratory research and commentary/review articles.

Saturday, October 22, 2022

New Perspectives on how our Minds Work

I want to pass on to MindBlog readers this link to a lecture I gave this past Friday (10/21/22) to the Univ. of Texas OLLI (Osher Lifelong Learning Institute) UT FORUM group on Oct. 21, 2022. Here is the brief description of the talk:  

Abstract

Recent research shows that much of what we thought we knew about how our minds work is wrong. Rather than rising from our essential natures, our emotional and social realities are mainly invented by each of us. Modern and ancient perspectives allow us to have some insight into what we have made.
Description
This talk offers a description of how our predictive brains work to generate our perceptions, actions, emotions, concepts, language, and social structures. Our experience that a self or "I" inside our heads is responsible for these behaviors is a useful illusion, but there is in fact no homunculus or discrete place inside our heads where “It all comes together.” Starting before we are born diffuse networks of brain cells begin generating actions and perceiving their consequences to build an internal library of sensing and acting correlations that keep us alive and well, a library that is the source of predictions about what we might expect to happen next in our worlds. Insights from both modern neuroscience research and ancient meditative traditions allow us to partially access and sometimes change this archive that manages our behaviors.

Wednesday, June 22, 2022

Effortless training of attention and self-control

I pass on the highlights statement from a fascinating opinion piece by Tang et al. (motivated readers can obtain a copy of the text from me). 

Highlights

A long-held belief in cognitive science is that training attention and self-control must recruit effort. Therefore, various effortful training programs such as attention or working memory training have been developed to improve attention and self-control (or executive function). However, effortful training has limited far-transfer effects.
A growing literature suggests a new way of effortless training for attention and self-control. Effortless training – such as nature exposure, flow experience, and effortless practices – has shown promising effects on improving attention and self-control.
Effortful training requires cognitive control supported by the frontoparietal network to sustain mental effort over the course of training. Effortless training engages autonomic control with less effort, and is supported by the anterior and posterior cingulate cortex, striatum, and parasympathetic nervous system (PNS).
For the past 50 years, cognitive scientists have assumed that training attention and self-control must be effortful. However, growing evidence suggests promising effects of effortless training approaches such as nature exposure, flow experience, and effortless practice on attention and self-control. This opinion article focuses on effortless training of attention and self-control. We begin by introducing our definitions of effortful and effortless training and reviewing the growing literature on these two different forms of training. We then discuss the similarities and differences in their respective behavioral outcomes and neural correlates. Finally, we propose a putative neural mechanism of effortless training. We conclude by highlighting promising directions for research, development, and application of effortless training.
Figure Legend: Core brain regions and their functions during effortless training.
Three colored areas represent the anterior cingulate cortex–posterior cingulate cortex (ACC–PCC)–striatum (APS) and their corresponding functions during training. The broken line arrows indicate that these regions actively communicate with each other during effortless training.

Monday, June 06, 2022

I am not my problem

An explanation of the strange title of this post: Sometimes a new idea spontaneously appears from nowhere as I am waking in the morning. The title of this post - the (apparently nonsensical) sentence "I am not my problem” - is the latest example. The sentence can to be parsed to indicate in this instance that the "I" is referring to the illusory narrative self that our social brains have been designed by evolution to generate, and the "my" refers to our intuition or sensing of the vastly complex underlying interacting body systems (respiratory, circulatory, neuronal, muscular, endocrine, sensory, etc.) from which this veneer of a self rises. The brain is mainly not for thinking. It appears that several styles of meditation practice can expand our awareness of this fundamental generative layer. The "am not my problem" tries to make the point that distinguishing these systems can prove useful in trying to determine the origins of particular feelings or behaviors. 

As I’m writing these words I begin to realize that my “novel” waking insight isn’t so novel, but more an elaboration or restatement of my post of Friday, March 13, 2020, on “the relief of not being yourself,” which described another spontaneous rising of ideas associated with the transition between sleep and wakefulness. I repeat that text here:

What a relief to know that this is not me, it is just the contents of my consciousness, which shift around all the time and are never the same twice. What has changed, after 45 years of doing an introspective personal journal, is that this sentence has become clear and true for me. It is a prying loose from the illusion of the sensing and executive “I”, self, the homunculus inside.
There is a particular feeling of renewal, starting over, in the first moments of the transition to seeing - rather than immersed in being - one of the contents of consciousness. Meditation practice can be seen as training the ability to inhabit this state for longer periods of time, to experience the self or I as co-equal with other contents of consciousness like seeing, hearing, feeling. It is having thoughts without a thinker, having a self without a self.
What is inside is the animal mirror of expanded consciousness, no longer locked into one or another of its contractions. This feels to me like a potentially irreversible quantum bump, a phase or state change in my ongoing awareness (perhaps a long term increase in my brain’s attentional mode activity alongside a decrease its default mode’s mind wandering?...also frontal suppression of amygdalar reactivity?)

Wednesday, June 01, 2022

Heart rate variability as a marker of stress and health - measurements with the 'magic ring'

This post is a follow-up to the previous post on brain-heart interplay in emotional arousal, and points to Thayer et al.'s meta-analysis of heart rate variability (HRV) and neuroimaging studies to evaluate HRV as a marker of stress and health. I'm curious about the practical usefulness of the heart rate (HR) and heart rate variability (HRV) measurements that have been reported by the Oura Ring bio-monitor I purchased over six months ago, and has been measuring my sleep, heart rate, activity, and body temperature (I call it the 'magic ring'). I'm finding an allmost complete correlation between the ring's HRV overnight measurements and my subjective sense of robustness and health on waking in the mornings. HRV is lower after a previous day of physical, social, (or gastronomic!) stress, and higher after a day of rest and relaxation. Here I pass on just one clip from the text:
Resting HRV, in our view, is a marker for flexible dynamic regulation of autonomic activity; thus, higher HRV signals the availability of context- and goal-based control of emotions. We have investigated the role of HRV in emotional regulation at two different levels of analysis. One level is at the trait or tonic level where individual differences in resting HRV have been associated with differences in emotional regulation. We have shown that individuals with higher levels of resting HRV, compared to those with lower resting levels, produce context appropriate emotional responses as indexed by emotion-modulated startle responses, fear-potentiated startle responses, and phasic heart rate responses in addition to behav- ioral and self-reported emotional responses (Melzig et al., 2009; Ruiz-Padial et al., 2003; Thayer and Brosschot, 2005). In addition, we have recently shown that individuals with low resting HRV show delayed recovery from psychological stressors of cardiovascular, endocrine, and immune responses compared to those with higher levels of resting HRV (Weber et al., 2010). Thus, individuals with higher resting levels of HRV appear more able to produce context appropriate responses including appropriate recovery after the stressor has ended.
And here is the article's abstract:
The intimate connection between the brain and the heart was enunciated by Claude Bernard over 150 years ago. In our neurovisceral integration model we have tried to build on this pioneering work. In the present paper we further elaborate our model and update it with recent results. Specifically, we per- formed a meta-analysis of recent neuroimaging studies on the relationship between heart rate variability and regional cerebral blood flow. We identified a number of regions, including the amygdala and ventro- medial prefrontal cortex, in which significant associations across studies were found. We further propose that the default response to uncertainty is the threat response and may be related to the well known neg- ativity bias. Heart rate variability may provide an index of how strongly ‘top–down’ appraisals, mediated by cortical-subcortical pathways, shape brainstem activity and autonomic responses in the body. If the default response to uncertainty is the threat response, as we propose here, contextual information repre- sented in ‘appraisal’ systems may be necessary to overcome this bias during daily life. Thus, HRV may serve as a proxy for ‘vertical integration’ of the brain mechanisms that guide flexible control over behavior with peripheral physiology, and as such provides an important window into understanding stress and health.

Monday, May 30, 2022

Brain-Heart interplay in emotional arousal - resolving a hundred year old debate

Candia-Rivera et al. do a fascinating piece of work that answers some long-standing issues in the century old debate on the role of the autonomic nervous system in feelings. I will be slowly re-reading this paper a number of times. The introduction provides an excellent review of contrasting theories of what emotions are.
...The debate about the role of the ANS in emotions can be condensed into two views: specificity or causation. The specificity view is related to the James–Lange theory, which states that bodily responses precede emotions’ central processing, meaning that bodily states would be a response to the environment, followed by an interpretation carried out by the CNS that would result in the feeling felt. However, causation theories represent an updated view of the James–Lange theory, suggesting that peripheral changes influence the conscious emotional experience....While more “classical” theories point to emotions as “the functional states of the brain that provide causal explanations of certain complex behaviors—like evading a predator or attacking prey”, other theories suggest how they are constructions of the world, not reactions to it (see MindBlog posts on Lisa Feldman Barretts work). Namely, emotions are internal states constructed on the basis of previous experiences as predictive schemes to react to external stimuli.
Here is a clip from the discussion of their open source paper, followed by the significance and abstract sections at the begninning of the article:
....To the best of our knowledge, major novelties of the current study with respect to prior state of the art are related to 1) the uncovering of the directed functional interplay between central and peripheral neural dynamics during an emotional elicitation, using ad-hoc mathematical models for synchronized EEG and ECG time series; 2) the uncovering of temporal dynamics of cortical and cardiovascular neural control during emotional processing in both ascending, from the heart to the brain, and descending, from the brain to the heart, functional directions; and 3) the experimental support for causation theories of physiological feelings.
In the frame of investigating the visceral origin of emotions, main findings of this study suggest that ascending BHI (brain-heart interplay) coupling initiates emotional processing and is mainly modulated by the subjective experience of emotional arousal. Such a relationship between arousal and ascending BHI may not be related to the attention levels, as controlled with two different neural correlates of attention. The main interactions begin through afferent vagal pathways (HF power) sustaining EEG oscillations, in which the theta band was repeatedly found related to major vagal modulations. In turn, with a later onset, this ascending modulation actually triggers a cascade of cortical neural activations that, in turn, modulate directed neural control onto the heart, namely from-brain-to-heart interplay. Concurrent bidirectional communication between the brain and body occurs throughout the emotional processing at specific timings, reaching a maximum coupling around 15 to 20 s from the elicitation onset, involving both cardiac sympathetic and vagal activity.

From the beginning of the article;  

Significance

We investigate the temporal dynamics of brain and cardiac activities in healthy subjects who underwent an emotional elicitation through videos. We demonstrate that, within the first few seconds, emotional stimuli modulate heartbeat activity, which in turn stimulates an emotion intensity (arousal)–specific cortical response. The emotional processing is then sustained by a bidirectional brain–heart interplay, where the perceived arousal level modulates the amplitude of ascending heart-to-brain neural information flow. These findings may constitute fundamental knowledge linking neurophysiology and psychiatric disorders, including the link between depressive symptoms and cardiovascular disorders.
Abstract
A century-long debate on bodily states and emotions persists. While the involvement of bodily activity in emotion physiology is widely recognized, the specificity and causal role of such activity related to brain dynamics has not yet been demonstrated. We hypothesize that the peripheral neural control on cardiovascular activity prompts and sustains brain dynamics during an emotional experience, so these afferent inputs are processed by the brain by triggering a concurrent efferent information transfer to the body. To this end, we investigated the functional brain–heart interplay under emotion elicitation in publicly available data from 62 healthy subjects using a computational model based on synthetic data generation of electroencephalography and electrocardiography signals. Our findings show that sympathovagal activity plays a leading and causal role in initiating the emotional response, in which ascending modulations from vagal activity precede neural dynamics and correlate to the reported level of arousal. The subsequent dynamic interplay observed between the central and autonomic nervous systems sustains the processing of emotional arousal. These findings should be particularly revealing for the psychophysiology and neuroscience of emotions.

Friday, May 27, 2022

Experiential appreciation as a pathway to meaning in life

I have resumed cruising journals' tables of contents after a lapse due to shifting my attention elsewhere, and just came across this interesting open source paper in Nature Human Biology. This work resonates with me because I sometimes feel that my experience of listening to and performing music (piano) provides me with more than sufficient "MIL"...here is the abstract from Kim et al.:  

Abstract

A key research program within the meaning in life (MIL) literature aims to identify the key contributors to MIL. The experience of existential mattering, purpose in life and a sense of coherence are currently posited as three primary contributors to MIL. However, it is unclear whether they encompass all information people consider when judging MIL. Based on the ideas of classic and contemporary MIL scholars, the current research examines whether valuing one’s life experiences, or experiential appreciation, constitutes another unique contributor to MIL. Across seven studies, we find support for the idea that experiential appreciation uniquely predicts subjective judgements of MIL, even after accounting for the contribution of mattering, purpose and coherence to these types of evaluations. Overall, these findings support the hypothesis that valuing one’s experiences is uniquely tied to perceptions of meaning. Implications for the incorporation of experiential appreciation as a fundamental antecedent of MIL are discussed.

Monday, February 28, 2022

Seven Habits That Lead to Happiness in Old Age

I want to point to this self-help article by Arthur Brooks in The Atlantic, part of his 'How to Build a Life' series. It's bottom line, derived from data in the famous Harvard Study of Adult Development begun in 1938, is that Happy-well seniors accumulate resources and habits in their Happiness 401(k)s during their younger lives by practicing the following injunctions. 

1. Don't smoke 

2. Watch your drinking 

3. Maintain a healthy body weight 

4. Prioritize physical movement in your life 

5. Practice coping mechanisms 

6 Keep learning 

 7 Cultivate stable long term relationships.

Monday, February 14, 2022

How to want less

I've just enjoyed reading through an article by Arthur Brooks, "How to want less" in The Atlantic, which is adapted from his new book "From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life." I recommend that you read through it. After repeating the point that evolution didn't design us to be happy, but rather to pass on our genes, he notes:
In fact, our natural state is dissatisfaction punctuated by brief moments of satisfaction. You might not like the hedonic treadmill, but Mother Nature thinks it’s pretty great. She likes watching you strive to achieve an elusive goal, because strivers get the goods—even if they don’t enjoy them for long. More mates, better mates, better chances of survival for our children—these ancient mandates are responsible for much of the code that runs incessantly in the deep recesses of our brains. It doesn’t matter whether you’ve found your soul mate and would never stray; the algorithms designed to get us more mates (or allow us to make an upgrade) continue whirring, which is why you still want to be attractive to strangers. Neurobiological instinct—which we experience as dissatisfaction—is what drives us forward....There are many other, related examples of evolved tendencies that militate against enduring happiness—for example, the tendency toward jealous misery in our romantic relationships.
He notes the history of similar recurring solutions to these problems, for example in the sayings of the Buddha, St. Thomas Aquinas - and even Mick Jagger (in his classic "I can't get no satisfaction"). His self help suggestion is to:
...absorb the teachings of Thomas Aquinas and the Buddha—or for that matter, modern social science—and commit to stop trying to add more and more, but instead start taking things away.
In truth, our formula, Satisfaction = getting what you want, leaves out one key component. To be more accurate, it should be:
Satisfaction = what you have ÷ what you want
All of our evolutionary and biological imperatives focus us on increasing the numerator—our haves. But the more significant action is in the denominator—our wants. The modern world is made up of clever ways to make our wants explode without us realizing it.

Brooks offers three habits he has found useful in beating the dissatisfaction curse: 

I. Go from Prince to Sage (the models of Thomas Aquinas and the Buddha...repudiating the world's reward in favor of inner wisdom and helping others) 

II Make a Reverse Bucket List (repudiate getting more 'stuff' and instead list intrinsic sources of happiness or satisfaction that come from with and revolve around love, relationships, and deep purpose...having little to do with the admiration of strangers.) 

III. Get Smaller (live in the present, not the past or future.)