Monday, November 23, 2020

Your brain is not for thinking.

Lisa Feldman Barrett,the author whose book has prompted me to take a mini-sabbitical from MindBlog to do a period of study, has an Op-Ed piece in today's NYTimes that I suggest you read. A few clips to whet your appetite:
Much of your brain’s activity happens outside your awareness. In every moment, your brain must figure out your body’s needs for the next moment and execute a plan to fill those needs in advance...Your brain runs your body using something like a budget... The budget for your body tracks resources like water, salt and glucose as you gain and lose them. Each action that spends resources, such as standing up, running, and learning, is like a withdrawal from your account. Actions that replenish your resources, such as eating and sleeping, are like deposits.
It may seem less natural to view your mental life as a series of deposits and withdrawals. But your own experience is rarely a guide to your brain’s inner workings. Every thought you have, every feeling of happiness or anger or awe you experience, every kindness you extend and every insult you bear or sling is part of your brain’s calculations as it anticipates and budgets your metabolic needs.
There is no such thing as a purely mental cause, because every mental experience has roots in the physical budgeting of your body. This is one reason physical actions like taking a deep breath, or getting more sleep, can be surprisingly helpful in addressing problems we traditionally view as psychological.
We’re all living in challenging times, and we’re all at high risk for disrupted body budgets. If you feel weary from the pandemic and you’re battling a lack of motivation, consider your situation from a body-budgeting perspective. Your burden may feel lighter if you understand your discomfort as something physical. When an unpleasant thought pops into your head, like “I can’t take this craziness anymore,” ask yourself body-budgeting questions. “Did I get enough sleep last night? Am I dehydrated? Should I take a walk? Call a friend? Because I could use a deposit or two in my body budget.”
I’m not saying you can snap your fingers and dissolve deep misery, or sweep away depression with a change of perspective. I’m suggesting that it’s possible to acknowledge what your brain is actually doing and take some comfort from it. Your brain is not for thinking. Everything that it conjures, from thoughts to emotions to dreams, is in the service of body budgeting. This perspective, adopted judiciously, can be a source of resilience in challenging times.

Wednesday, November 18, 2020

We have been wrong about what emotions are - MindBlog is taking a study mini-sabbitical

I have been doing a careful reading of Barrett's book "How Emotions are Made: The Secret Life of the Brain" - hence the decreased frequency of MindBlog posts. Much of the material in the book references research that MindBlog has dutifully reported, showing that our brains are prediction machines working with statistical probabilities, how what we see is what we expect to see, etc. But MindBlog has been seriously remiss in not pointing out the conflicts with, and continuing to use, concepts and categories that we now know to be flawed, such as the triune brain model, emotional categories and facial expressions that are erroneously claimed to be universal across cultures, etc. When I have finished my reading and abstracting of Barrett's book, I hope to pass on a synopsis of the main points, trying to be cautious about the new constructionist models replacing older essential assumptions about evolutionarily hard wired circuits dedicated to specific emotional categories. I want to be sure I'm not tossing out the baby with the bathwater, as far as our older essentialist explanations are concerned. Anyway, as this post's title indicates, I'm diverting time away from the scanning of journals' tables of contents that I use to find interesting material to post.

Tuesday, November 17, 2020

Nature's lessons for a more kind society.

I recently came across this 2009 MindBlog post... relevant to our times. Here is a re-post (this link to the original post takes you to some comments.)

Blog reader Gary Olson has pointed me to his review of Franz De Waal's new book "The Age of Empathy: Nature’s Lessons For A Kinder Society." From that review:

de Waal provides compelling support for the proposition that humans are “preprogrammed to reach out.” From dolphins ferrying injured companions to safety and grieving elephants, baboons and cats (yes, even cats) to commiserating mice and hydrophobic chimps risking death to save a drowning companion, this is a major contribution to understanding the biological genesis of our inborn capacity for empathy, hence morality. In seven crisply written and wholly accessible chapters de Waal methodically demolishes the rationale behind Gordon Gekko’s admonition in the film "Wall Street" that greed “captures the essence of the evolutionary spirit.”...De Waal objects to an unrestrained market system, not capitalism itself. He prefers that the economic system be mitigated by more attention to empathy in order to soften its rough edges...Nevertheless, de Waal seriously underestimates certain capitalist imperatives and the role played by elites in cultivating callousness, thereby undermining social solidarity, reciprocity and empathy. Capitalist culture devalues an empathic disposition, and, as Erich Fromm argued some fifty years ago, there is a basic incompatibility between the underlying principles of capitalism and the lived expression of an ethos of empathy.

Monday, November 16, 2020

The complexity model of societal collapse

Continuing in the thread of the previous MindBlog post describing Turchin's historical model, I want to point to Ben Ehrenreich's piece that also describes Joseph Tainter's model for the collapse of complex societies (PDF here). Some slightly edited clips:
Tainter’s argument rests on two proposals. The first is that human societies develop complexity, i.e. specialized roles and the institutional structures that coordinate them, in order to solve problems...large, heterogeneous, internally differentiated, class structured, controlled societies in which the resources that sustain life are not equally available to all...a delicate balance of symbolic and material benefits that Tainter calls “legitimacy,” the maintenance of which itself requires ever more complex structures, which become ever less flexible, and more vulnerable, the more they pile up.
His second proposal is based on an idea borrowed from the classical economists of the 18th century. Social complexity, he argues, is inevitably subject to diminishing marginal returns. It costs more and more, in other words, while producing smaller and smaller profits. “It’s a classic ‘Alice in Wonderland’ situation,” Tainter says. You’re “running faster and faster to stay in the same place.” Take Rome, which, in Tainter's telling, was able to win significant wealth by sacking its neighbors but was thereafter required to maintain an ever larger and more expensive military just to keep the imperial machine from stalling — until it couldn’t anymore.
Only complexity, Tainter argues, provides an explanation that applies in every instance of collapse. We go about our lives, addressing problems as they arise. Complexity builds and builds, usually incrementally, without anyone noticing how brittle it has all become. Then some little push arrives, and the society begins to fracture. The result is a “rapid, significant loss of an established level of sociopolitical complexity.” In human terms, that means central governments disintegrating and empires fracturing into “small, petty states,” often in conflict with one another. Trade routes seize up, and cities are abandoned. Literacy falls off, technological knowledge is lost and populations decline sharply. “The world,” Tainter writes, “perceptibly shrinks, and over the horizon lies the unknown.”
“The world today is full,” Tainter writes. Complex societies occupy every inhabitable region of the planet. There is no escaping. This also means, he writes, that collapse, “if and when it comes again, will this time be global.” Our fates are interlinked. “No longer can any individual nation collapse. World civilization will disintegrate as a whole.”...The quest for efficiency, he wrote recently, has brought on unprecedented levels of complexity: “an elaborate global system of production, shipping, manufacturing and retailing” in which goods are manufactured in one part of the world to meet immediate demands in another, and delivered only when they’re needed. The system’s speed is dizzying, but so are its vulnerabilities.
If you close your eyes and open them again, the periodic disintegrations that punctuate our history — all those crumbling ruins — begin to fade, and something else comes into focus: wiliness, stubbornness and, perhaps the strongest and most essential human trait, adaptability. Perhaps our ability to band together, to respond creatively to new and difficult circumstances is not some tragic secret snare, as Tainter has it, a story that always ends in sclerotic complexity and collapse. Perhaps it is what we do best. When one way doesn’t work, we try another. When one system fails, we build another. We struggle to do things differently, and we push on. As always, we have no other choice.
These few clips do not to justice to Ehrenreich's article, which notes the ideas of other thinkers, and contemporary research initiatives. I recommend you read the whole thing.

Thursday, November 12, 2020

Our looming civil unrest is predicted by Turchin's historical model.

I recommend you have a look at Graeme Wood's article on the writing and thoughts of Peter Turchin, who has developed a model based on the past 10,000 years of human history that in 2010 predicted that an "age of discord" worse than most Americans have experienced would get serious around 2020. Here are some clips:
The fundamental problems, he says, are a dark triad of social maladies: a bloated elite class, with too few elite jobs to go around; declining living standards among the general population; and a government that can’t cover its financial positions. His models, which track these factors in other societies across history, are too complicated to explain in a nontechnical publication. But they’ve succeeded in impressing writers for nontechnical publications, and have won him comparisons to other authors of “megahistories,” such as Jared Diamond and Yuval Noah Harari.
“You have a situation now where there are many more elites fighting for the same position, and some portion of them will convert to counter-elites,” Turchin said....Donald Trump, for example, may appear elite (rich father, Wharton degree, gilded commodes), but Trumpism is a counter-elite movement. His government is packed with credentialed nobodies who were shut out of previous administrations, sometimes for good reasons and sometimes because the Groton-­Yale establishment simply didn’t have any vacancies.
Elite overproduction creates counter-elites, and counter-elites look for allies among the commoners. If commoners’ living standards slip—not relative to the elites, but relative to what they had before—they accept the overtures of the counter-elites and start oiling the axles of their tumbrels. Commoners’ lives grow worse, and the few who try to pull themselves onto the elite lifeboat are pushed back into the water by those already aboard. The final trigger of impending collapse, Turchin says, tends to be state insolvency. At some point rising in­security becomes expensive. The elites have to pacify unhappy citizens with handouts and freebies—and when these run out, they have to police dissent and oppress people. Eventually the state exhausts all short-term solutions, and what was heretofore a coherent civilization disintegrates.
So, if these clips whet your appetite, you should read the whole article,

Wednesday, November 11, 2020

The pandemic exposes human nature: 10 evolutionary insights

The Nov. 10 issue of PNAS has a open source perspective article authored by an all star cast of prominent thinkers (including Steven Pinker, Same Harris, Paul Bloom, David Buss, David Sloan Wilson....and others). Here is the abstract, a list of the 10 insights and the scientific they suggest, and the article's conclusion.
Humans and viruses have been coevolving for millennia. Severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2, the virus that causes COVID-19) has been particularly successful in evading our evolved defenses. The outcome has been tragic—across the globe, millions have been sickened and hundreds of thousands have died. Moreover, the quarantine has radically changed the structure of our lives, with devastating social and economic consequences that are likely to unfold for years. An evolutionary perspective can help us understand the progression and consequences of the pandemic. Here, a diverse group of scientists, with expertise from evolutionary medicine to cultural evolution, provide insights about the pandemic and its aftermath. At the most granular level, we consider how viruses might affect social behavior, and how quarantine, ironically, could make us susceptible to other maladies, due to a lack of microbial exposure. At the psychological level, we describe the ways in which the pandemic can affect mating behavior, cooperation (or the lack thereof), and gender norms, and how we can use disgust to better activate native “behavioral immunity” to combat disease spread. At the cultural level, we describe shifting cultural norms and how we might harness them to better combat disease and the negative social consequences of the pandemic. These insights can be used to craft solutions to problems produced by the pandemic and to lay the groundwork for a scientific agenda to capture and understand what has become, in effect, a worldwide social experiment.

Insight 1: The Virus Might Alter Host Sociability

 Insight 2: “Generation Quarantine” May Lack Critical Microbial Exposures

 Insight 3: Activating Disgust Can Help Combat Disease Spread

 Insight 4: The Mating Landscape Is Changing, and There Will Be Economic Consequences from a Decrease in Birth Rates

 Insight 5: Gender Norms Are Backsliding, and Gender Inequality Is Increasing

 Insight 6: An Increase in Empathy and Compassion Is Not Guaranteed

 Insight 7: We Have Not Evolved to Seek the Truth

 Insight 8: Combating the Pandemic Requires Its Own Evolutionary Process

 Insight 9: Cultural Evolutionary Forces Impact COVID-19 Severity

 Insight 10: Human Progress Continues

COVID-19 has brought radical change, through deaths, stress of extended quarantine, confusion that slowed adequate responding, social unrest at a massive scale, and a long and uncertain social and economic aftermath. This radical change is global—no human, anywhere, is unaffected by COVID-19.
To understand the virus and our response to it, we need to understand how viruses and humans evolve. We know that there is a long history of the coevolution of viruses and humans. Viruses evolve to exploit their hosts to encourage their own replication, but they also depend on hosts to survive. Humans can tolerate some manipulation by viruses, but we have also evolved to combat them. This delicate coevolutionary dance is why we often seem to be running as fast as we can, just to stay in the same place (90).
However, humans also possess the tool of scientific insight that gives us a broader view than what the virus can see. Perhaps this can help us stay one step ahead. By understanding the nature of viral strategies, we can better anticipate the spread of COVID-19 and try to block it. Likewise, by understanding human nature, we can try to activate evolved motivational systems that will help fight the virus, such as providing cues that trigger our behavioral immune system. Understanding human nature will also enhance our ability to address the aftermath of COVID-19, as it has disrupted so many of our fundamental human activities, such as mating, parenting, and simply maintaining social contact.
Herein, we have described 10 insights offered by a broad range of evolutionary thinkers, with expertise ranging from evolutionary medicine to broadscale cultural evolution. These insights offer possibilities for guiding science to address the spread of COVID-19 and its inevitable aftermath. However, these insights represent only a limited snapshot of this historic moment, and a selection of topics, although important, that an evolutionary perspective on the pandemic can provide.
The objective in providing these insights is to help make sense of the vast confusion that mars this pandemic and to illuminate paths for research. In addition to insights that can produce immediate action, the pandemic has provided us with unique opportunities to witness human nature as it unfolds, from changes in patterns of reproduction, shifting social norms, and curiosities of cognition that can warp our recognition of threat. This paper is a call to action in science—both in the application of existing knowledge about viral and human nature and also as an opportunity to make discoveries that would not be possible except when a global social experiment is underway.

Monday, November 09, 2020

Increasing acceptance of psychotropic drugs reflected by US Election results

Several landmark drug reform measures were passed in the recent election. Four states legalized recreational marijuana, one state decriminalizing natural psychedelics, and Oregon decriminalizing all drugs and legalizing psilocybin psychotherapy. Andrew Sullivan comments on The Psychedelic Election. New York is getting its first psychedelic-medicine center, with the help of a startup called MindMed, which develops hallucinogens to treat mental illness and addiction. Several studies are showing psilocybin to be effective for treatment-resistant depression.

Friday, November 06, 2020

Oxytocin can increase or decrease anxiety-related behaviors.

Duque-Wilckens et al. report experiments in mice showing that oxytocin, usually regarding as reducing anxious behaviors, enables stress-induced social anxiety behaviors if it is produced outside of its normal source in the hypothalmus.  


The neuropeptide oxytocin is an important regulator of social behavior and is widely considered to reduce anxiety-related behaviors. However, growing evidence suggests that sometimes oxytocin increases anxiety. How can the same molecule have such different effects on behavior? Here we provide evidence that oxytocin produced outside of the hypothalamus is necessary and sufficient for stress-induced social anxiety behaviors. This suggests that the diverse effects of oxytocin on anxiety-related behaviors are mediated by circuit-specific oxytocin action.
Oxytocin increases the salience of both positive and negative social contexts and it is thought that these diverse actions on behavior are mediated in part through circuit-specific action. This hypothesis is based primarily on manipulations of oxytocin receptor function, leaving open the question of whether different populations of oxytocin neurons mediate different effects on behavior. Here we inhibited oxytocin synthesis in a stress-sensitive population of oxytocin neurons specifically within the medioventral bed nucleus of the stria terminalis (BNSTmv). Oxytocin knockdown prevented social stress-induced increases in social vigilance and decreases in social approach. Viral tracing of BNSTmv oxytocin neurons revealed fibers in regions controlling defensive behaviors, including lateral hypothalamus, anterior hypothalamus, and anteromedial BNST (BNSTam). Oxytocin infusion into BNSTam in stress naïve mice increased social vigilance and reduced social approach. These results show that a population of extrahypothalamic oxytocin neurons plays a key role in controlling stress-induced social anxiety behaviors.

Thursday, November 05, 2020

Power to the people (on climate change policy)

Cathleen O'Grady points to a good model for the United States - countries using citizens' assemblies to address longer term problems that politicians - focused mainly on their next election - fail to address. Motivated readers can obtain the full text by emailing me.
A growing number of countries are turning to citizens' assemblies—randomly selected groups of ordinary citizens—to offer suggestions on thorny policy matters, including climate change. The U.K. Climate Assembly produced its final policy recommendations last month, following a French assembly that recommended including climate goals in the French constitution, and an Irish assembly that led to a government plan to quadruple its carbon tax. Advocates of the method say random selection can cut through the polarization that emerges when politics listens only to the loudest voices, and that citizens can engage in longer term thinking than elected politicians, producing more ambitious proposals and bolstering political will. Scotland, Denmark, and Spain have announced their own climate assemblies, joining the worldwide surge of experiments in deliberative democracy.

Wednesday, November 04, 2020

Learned hopefulness

My son Jon pointed me to an irreverent 'Life Advice' column by Mark Manson whose Nov. 2 installment had an interesting piece describing Marin Seligman's updating of the interpretation of his classical 'learned helplessness' experiments.  I urge you to read the first of the three ideas ("Natural helplessness, learned hopefulness") presented in the Nov. 2 newsletter.  Jon had previously mentioned the free weekly column to me, but, as a sign of my age, I was so turned off by its title, "Mindf*ck Monday" and the gratuitous vulgarity of Manson's prose that I wrote it off. No longer...after looking at Manson's website I've signed on for a free subscription to his weekly letter. I have to get used to the language that our 40-something future leaders use to communicate. 



Tuesday, November 03, 2020

Healing the partisan partisan divide - is there a vital center?

A recent NYTimes OpEd by David Brooks notes that Biden has been taking steps towards healing political polarization and divisiveness. Andrew Sullivan echoes this theme in his Weekly Dish article "Healing From The Center Out". A clip from Sullivan:
Biden ran a campaign, in stark contrast to Clinton’s, focused not on rallying the base around identity grievances, but on persuading the other side with argument and engagement. If you believe in liberal democracy — in persuasion, dialogue, and civility — and want to resist tribalism, Biden may be our unexpected but real last chance. And in this campaign, he has walked the walk.
His core message, which has been remarkably consistent, is not a divisive or partisan one. It is neither angry nor bitter. Despite mockery and scorn from some understandably embittered partisans, he has a hand still held out if Republicans want to cooperate. In this speech at Warm Springs, where Biden invoked the legacy of FDR, you can feel the Obama vibe, so alien to the woke: “Red states, blue states, Republicans, Democrats, Conservatives, and Liberals. I believe from the bottom of my heart, we can do it. People ask me, why are you so confident Joe? Because we are the United States of America.”

Reading these pieces has made me want to pass on this link to a youtube video of a Braver Angels public forum I attended recently titled "A Vital Center in the Age of Trump and Wokeness?," where Braver Angel's Luke Nathan Phillips hosted a conversation between Geoffrey Kabaservice, Director of Political Studies at the Niskanen Center, and Shadi Hamid, Senior Fellow at the Brookings Institution, on the future of the political center in our polarized age.  Like the Braver Angels organization, The National Institute for Civil Discourse also sponsors programs aimed at engaging differences constructively. 



Monday, November 02, 2020

Being an America First populist correlates with reported lifetime criminal arrests.

Here is an interesting tidbit from Levi at al.:  


Using the 2016 American National Election Study, we develop comprehensive measures of the current populist moment in the United States. Our purpose is to develop a behavioral analysis of this current socially volatile moment. Using hierarchical modeling, we find that political narratives of America First populism are connected to reported lifetime criminal arrests, and this holds when taking into account political leanings or the economic precarity facing individuals. While we make no claims of causation, our findings provide important clues about the social volatility of the current moment. We find that political beliefs of America First express and reflect economic frustrations, and that the social boundaries these narratives draw against perceived outsiders and internationalism are associated with lifetime criminal arrests.
Despite research on the causes of populism and on the narratives of populist leaders, there is little empirical work on the relationship between populist attitudes and behavior, notably including criminal behavior. Our overarching concern is the recurrent social volatility of metaphorical populist themes that are central to impactful political messaging. Drawing on a national United States survey conducted around the 2016 election, we use multilevel models to show that the politically charged exclusionary boundaries of “America First” populism are behaviorally connected to increased odds of having been arrested. We argue that the rapid redrawing of social boundaries that make up populist attitudes is closely connected with the effects of economic and political frustrations during times of rapid social change. In the process, we develop a behavioral analysis of the social volatility of the recurrent populist movement in America.

Friday, October 30, 2020

MindBlog's 5,000th post - The milliseconds of a choice - Watching your mind when it matters.

This was going to be a post on oxytocin research...but I looked at the Blogger counter to see that it will be the 5,000th post done since the start of MindBlog in 2006.  Wow, that's a lot of words.  I've decided to note the occasion by repeating for the second time a post on material I find very fascinating. Here is the 2017 repeat of a 2014 post:

I'm finding, with increasing frequency, that an article about health or psychology in the New York Times that I find interesting has an attached note that it was first published several years earlier. While working on yesterday's MindBlog post I came across a 2014 post I wrote that I think makes some important points about our self-regulation that are worth repeating. So, I'm going to copy what the Times is doing and repeat it today. I'm tempted to edit it, but won't, beyond mentioning that I would considerably tone down my positive reference to brain training games (that I no longer indulge in). Here is the 2014 post:

This is actually a post about mindfulness, in reaction to Dan Hurley's article describing how contemporary applications of the ancient tradition of mindfulness meditation are being engaged in many more contexts than the initial emphasis on chilling out in the 1970s, and being employed for very practical purses such as mental resilience in a war zone. It seems like to me that we are approaching a well defined technology of brain control whose brain basis is understood in some detail. I've done numerous posts on behavioral and brain correlates of mindfulness meditation (enter 'meditation' or 'mindfulness' in MindBlog's search box in the left column). For example, only four weeks of a mindfulness meditation regime emphasizing relaxation of different body parts correlates with increases in white matter (nerve tract) efficiency. Improvements in cognitive performance, working memory, etc. have been claimed. A special issue of The journal Social Cognitive and Affective Neuroscience discusses issues in the research.

Full time mindfulness might be a bad idea, suppressing the mind wandering that facilitates bursts of creative insight. (During my vision research career, my most original ideas popped up when I was spacing out, once when I was riding a bike along a lakeshore path.) Many physicists and writers reports their best ideas happen when they are disengaged. It also appears that mindfulness may inhibit implicit learning in which habits and skill are acquired without conscious awareness.

Obviously knowing whether we are in an attentional or mind wandering (default, narrative) modes is useful (see here, and here), and this is where the title of this posts comes in. To note and distinguish our mind state is most effectively accomplished with a particular style of alertness or awareness that is functioning very soon (less than 200 milliseconds) after a new thought or sensory perception appears to us. This is a moment of fragility that offers a narrow time window of choice over whether our new brain activity will be either enhanced or diminished in favor of a more desired activity. This is precisely what is happening in mindfulness meditation that instructs a central focus of some sort (breathing, body relaxation, or whatever) to which one returns as soon as one notes that any other thoughts or distractions have popped into awareness. The ability to rapidly notice and attend to thoughts and emotions of these short time scales is enhanced by brain training regimes of the sort offered by BrainHq of and others. I have found the exercises on this site, originated by Michael Merznich, to be the most useful.  It offers summaries of changes in brain speed, attention, memory, intelligence, navigation, etc. that result from performing the exercises - changes that can persist for years.

A book title that has been popping into my head for at least the last 15 years is "The 200 Millisecond Manager." (a riff on the title the popular book of the early 1980's by Blanchard and Johnson, "The One Minute Manager.") The gist of the argument would be that given in the "Guide" section of some 2005 writing, and actually in Chapter 12 of my book, Figure 12-7.

It might make the strident assertion that the most important thing that matters in regulating our thoughts, feelings, and actions is their first 100-200 msec in the brain, which is when the levers and pulleys are actually doing their thing. It would be a nuts and bolts approach to altering - or at least inhibiting - self limiting behaviors. It would suggest that a central trick is to avoid taking on on the ‘enormity of it all,’ and instead use a variety of techniques to get our awareness down to the normally invisible 100-200 msec time interval in which our actions are being programmed. Here we are talking mechanics during the time period is when all the limbic and other routines that result from life script, self image, temperament, etc., actually can start-up. The suggestion is that you can short circuit some of this process if you bring awareness to the level of observing the moments during which a reaction or behavior is becoming resident, and can sometimes say “I don’t think so, I think I'll do something else instead.”

"The 200 msec Manager" has gone through the ‘this could be a book’ cycle several times, the actual execution  bogging down as I actually got into description of the underlying science and techniques for expanding awareness. Also, I note the enormous number of books out there on meditation, relaxation, etc. that are all really addressing the same core processes in different ways.

Thursday, October 29, 2020

Why have we become more comfortable and less happy over the past 40 years?

Arthur Brooks offers another article in his biweekly series on "How to Build a Life," pointing out that we haven't gotten happier as our society has become richer over the past 40 years because we chase the wrong things. Some clips:
Consumerocracy, bureaucracy, and technocracy promise us greater satisfaction, but don’t deliver. Consumer purchases promise to make us more attractive and entertained; the government promises protection from life’s vicissitudes; social media promises to keep us connected; but none of these provide the love and purpose that bring deep and enduring satisfaction to life.
This is not an indictment of capitalism, government, or technology. They never satisfy—not because they are malevolent, but rather because they cannot. This poses a real dilemma, not just for society, but for each of us as individuals. But properly informed, we are far from defenseless. Here are three principles to help us keep the forces of modern life from ruining our happiness.
1. Don’t buy that thing. Brooks points to research that analyzes:
...the happiness benefits of at least four uses of income: buying consumer items, buying time to pay for help (by, say, hiring people to do tasks you don’t enjoy), buying accompanied experiences (for example, going on vacation with a loved one), and donating charitably or giving to friends and family. The evidence is clear that, although people tend toward the first, much greater happiness comes from the other three.
2. Don’t put your faith in princes (or politicians).
If I complain that government is soulless or that a politician is making me unhappy—which I personally have done many times—I am saying that I think government should have a soul or that politicians can and should bring me happiness. This is naive at best...Government cannot bring happiness, but it can eliminate the sources of unhappiness.
3. Don’t trade love for anything. In the...
...famous study that followed hundreds of men who graduated from Harvard from 1939 to 1944 throughout their lives, into their 90s...subjects who reported having the happiest lives were those with strong family ties, close friendships, and rich romantic lives. The subjects who were most depressed and lonely late in life—not to mention more likely to be suffering from dementia, alcoholism, or other health problems—were the ones who had neglected their close relationships....You will sacrifice happiness if you crowd out relationships with work, drugs, politics, or social media.
The world encourages us to love things and use people. But that’s backwards. Put this on your fridge and try to live by it: Love people; use things.

Wednesday, October 28, 2020

A case for "we" in an "I" country

James Morone does a review in Science Magazine of "The Upswing" by Robert Putnam with Romney Simon. Some clips:
At the turn of the 20th century, the United States suffered from rampant inequality, vicious partisanship, a torn social fabric, and unabashed egoism. Individuals and corporations lunged ahead, the devil take the hindmost. But from that terrible epoch—eerily similar to today—something admirable sprang up and flourished: six decades of steady, albeit imperfect, social amelioration.
The United States steadily became “a more egalitarian, cooperative, cohesive, and altruistic nation.” In the 1960s, however, the nation tumbled back toward a brash new Gilded Age, marked by ferocious inequality, bare-knuckle partisanship, social fragmentation, and a culture of narcissism. Putnam and Garrett sum up the three epochs as “I–we–I.”
But what was it about the 1960s that cracked a sunny community and turned it back into a selfish, snarling, and segregated land? ... a powerful potential cause glints through, and the authors seem repeatedly tempted to settle on it... At the height of the civil rights movement, George Wallace, a fiery segregationist, stunned everyone by riding a crude racial backlash to strong showings in the 1964 primaries. The Republican Party, led by Barry Goldwater (in 1964) and Richard Nixon (in 1968 and 1972), cashed in and began to wink at white privilege. Suddenly, the majority of white people stopped voting for Democrats (who averaged just 39% of the white vote in presidential contests between 1976 and 2016). 2005, the U.S. Census Bureau predicted a majority-minority nation within a generation, further stoking white fear. Putnam and Garrett return to racial tensions in four different chapters, raising the question of whether it was white racial anxiety that shattered the great American “we.” The authors do not go so far as saying yes, but they lay out enough evidence to allow readers to judge for themselves.
Despite painting a bleak portrait of recent U.S. history, every shred of data in The Upswing reverberates with the same exhortation: We came together once, and we can do it again. The authors emphasize the role that bold reformers played in imagining a better, more inclusive nation during the 20th century's long upswing. Their book is an extended call for a new generation to take up the fight.

Tuesday, October 27, 2020

The end of an expanding epidemic cannot be precisely forecast

A sobering analysis from Castro et al.:  


Susceptible–infected–removed (SIR) models and their extensions are widely used to describe the dynamics of infection spreading. Certain generic features of epidemics are well-illustrated by these models, which can be remarkably good at reproducing empirical data through suitably chosen parameters. However, this does not assure a good job anticipating the forthcoming stages of the process. To illustrate this point, we accurately describe the propagation of COVID-19 in Spain using one such model and show that predictions for its subsequent evolution are disparate, even contradictory. The future of ongoing epidemics is so sensitive to parameter values that predictions are only meaningful within a narrow time window and in probabilistic terms, much as what we are used to in weather forecasts.
Epidemic spread is characterized by exponentially growing dynamics, which are intrinsically unpredictable. The time at which the growth in the number of infected individuals halts and starts decreasing cannot be calculated with certainty before the turning point is actually attained; neither can the end of the epidemic after the turning point. A susceptible–infected–removed (SIR) model with confinement (SCIR) illustrates how lockdown measures inhibit infection spread only above a threshold that we calculate. The existence of that threshold has major effects in predictability: A Bayesian fit to the COVID-19 pandemic in Spain shows that a slowdown in the number of newly infected individuals during the expansion phase allows one to infer neither the precise position of the maximum nor whether the measures taken will bring the propagation to the inhibition regime. There is a short horizon for reliable prediction, followed by a dispersion of the possible trajectories that grows extremely fast. The impossibility to predict in the midterm is not due to wrong or incomplete data, since it persists in error-free, synthetically produced datasets and does not necessarily improve by using larger datasets. Our study warns against precise forecasts of the evolution of epidemics based on mean-field, effective, or phenomenological models and supports that only probabilities of different outcomes can be confidently given.

Monday, October 26, 2020

Machine learning detects online influence campaigns.

Maybe there is light at the end of the tunnel in the struggle to determine when malign information or online influence campaigns are being spread on social media platforms. Alizadeh and collaborators summarize in a Washington Post article their use of machine learning techniques, described in more detail in an article in Science Advances. They also point to promising techniques being developed by other scholars.
There’s no single solution, but there is a path forward
Unfortunately, this means there is no single model for finding foreign influence campaigns. Social media usage is dynamic. Normal users are always responding to current events and trolls are continually adapting and trying new tactics.
While we did not find a stable set of characteristics that allow us to detect all campaigns, we did find a method for detecting these campaigns based on the fact that troll content is almost always different in detectable ways. And machine learning allows us to find those differences at scale. Other scholars have developed promising techniques, as well.
The day when we can have a “daily report” of online influence campaigns to inform citizens may not be as far away as it would seem.
Here is the abstract from their Science Advances article:
We study how easy it is to distinguish influence operations from organic social media activity by assessing the performance of a platform-agnostic machine learning approach. Our method uses public activity to detect content that is part of coordinated influence operations based on human-interpretable features derived solely from content. We test this method on publicly available Twitter data on Chinese, Russian, and Venezuelan troll activity targeting the United States, as well as the Reddit dataset of Russian influence efforts. To assess how well content-based features distinguish these influence operations from random samples of general and political American users, we train and test classifiers on a monthly basis for each campaign across five prediction tasks. Content-based features perform well across period, country, platform, and prediction task. Industrialized production of influence campaign content leaves a distinctive signal in user-generated content that allows tracking of campaigns from month to month and across different accounts.

Friday, October 23, 2020

Unethical amnesia

An interesting study from Galeotti et al. (open source):


Using large-scale incentivized online experiments, we tested two possible origins of individuals’ forgetting about their past cheating behavior in a mind game. We found that purely hedonic considerations, such as the maintenance of a positive self-image, are not sufficient to motivate unethical amnesia, but the addition of an instrumental value to forgetting triggers such amnesia. Individuals forget their past lies more when amnesia can serve as an excuse not to engage in future morally responsible behavior. These findings shed light on the interplay between dishonesty and memory and suggest further investigations of the cost function of unethical amnesia. A policy implication is that improving ethics requires making unethical amnesia more difficult for individuals.
Humans care about morality. Yet, they often engage in actions that contradict their moral self. Unethical amnesia is observed when people do not remember or remember less vividly these actions. This paper explores two reasons why individuals may experience unethical amnesia. Forgetting past unethical behavior may be motivated by purely hedonic or affective reasons, such as the willingness to maintain one’s moral self-image, but also by instrumental or strategic motives, in anticipation of future misbehavior. In a large-scale incentivized online experiment (n = 1,322) using a variant of a mind game, we find that hedonic considerations are not sufficient to motivate the forgetting of past cheating behavior. This is confirmed in a follow-up experiment (n = 1,005) in which recalls are elicited the same day instead of 3 wk apart. However, when unethical amnesia can serve as a justification for a future action, such as deciding on whether to keep undeserved money, motivated forgetting is more likely. Thereby, we show that motivated forgetting occurs as a self-excuse to justify future immoral decisions.

Thursday, October 22, 2020

Compassion research

I want to point to a recent "Making Sense" podcast titled "The power of compassion" in which Sam Harris interviews James R. Doty, a Stanford neurosurgeon who is director of the Center for Compassion and Altruism Research and Education at Stanford University School of Medicine. Doty is an inventor, entrepreneur and philanthropist who has given support to a number of charitable organizations, is on the Board of Directors of a number of non-profit foundations, is chairman of the Dalai Lama Foundation, vice-chair of the Charter for Compassion International, and is on the International Advisory Board of the Council for the Parliament of the World’s Religions. He also writes for The Huffington Post. 

I found a brief tour of the website of the Center for Compassion and Altruism Research and Education to be most instructive. It points to numerous sources of compassion research and training. Doty's website points to his book "Into the Magic Shop," which is discussed in the podcast.

Wednesday, October 21, 2020

5 Minutes That Will Make You Love Baroque Music - Calming sounds for our times

The New York Times offers another installment in its series that asks prominent artists to choose the five minutes or so they would play to make their friends fall in love with a particular category of music, such as  classical music, the piano, opera, the cello, Mozart, 21st-century composers, the violin...and now, Baroque Music. I found listening through the 16 selections chosen from the work of Bach, Handel, Purcell, Monteverdi, Scarlatti and others to be a wonderful calming antidote to my usual brain noise.

Tuesday, October 20, 2020

Correlation between increased COVID-19 cases and support for political leaders.

Yam et al. (open source) offer an interesting analysis. (I do hope that the help to incumbent governments offered by COVID-19 they note for many countries and contexts doesn't significantly apply to the upcoming U.S. presidential election!)  


Amid the present COVID-19 pandemic, we find that many citizens around the world “rally ‘round the flag” and increase their support for their respective political leaders. We observe these findings among countries that are culturally and geographically diverse, and even among leaders who are strongly disliked by citizens prior to the pandemic. Our findings could have important voting implications during or immediately after the pandemic. As an example, the Korean ruling party won the most seats in the house by any party since 1960 in an election held during the pandemic in April 2020. COVID-19 might thus serve as a catalyst to help some incumbent governments.
COVID-19 has emerged as one of the deadliest and most disruptive events in recent human history. Drawing from political science and psychological theories, we examine the effects of daily confirmed cases in a country on citizens’ support for the political leader through the first 120 d of 2020. Using three unique datasets which comprise daily approval ratings of head of government (n = 1,411,200) across 11 world leaders (Australia, Brazil, Canada, France, Germany, Hong Kong, India, Japan, Mexico, the United Kingdom, and the United States) and weekly approval ratings of governors across the 50 states in the United States (n = 912,048), we find a strong and significant positive association between new daily confirmed and total confirmed COVID-19 cases in the country and support for the heads of government. These analyses show that political leaders received a boost in approval in the early months of the COVID-19 pandemic. Moreover, these findings suggest that the previously documented “rally ‘round the flag” effect applies beyond just intergroup conflict.

Monday, October 19, 2020

Another description of how science works.

Joshua Rothman does a review of a new book by Michael Strevens, a philosopher at New York University,"The Knowledge Machine: How Irrationality Created Modern Science". Strevens, noting that science is objective while scientists are not, asks whether an "iron rule" can explain how they changed the world anyway. I'm passing on some central points with a few clips of text, and suggest you read the whole review, which describes the contexts of several scientific breakthroughs.

In school, one learns about “the scientific method”—usually a straightforward set of steps, along the lnes of “ask a question, propose a hypothesis, perform an experiment, analyze the results.” ....Two twentieth-century philosophers of science, Karl Popper and Thomas Kuhn, are widely held to have offered the best accounts of this process. Popper maintained that scientists proceed by “falsifying” scientific claims—by trying to prove theories wrong. Kuhn, on the other hand, believed that scientists work to prove theories right, exploring and extending them until further progress becomes impossible. These two accounts rest on divergent visions of the scientific temperament. For Popper, Strevens writes, “scientific inquiry is essentially a process of disproof, and scientists are the disprovers, the debunkers, the destroyers.” Kuhn’s scientists, by contrast, are faddish true believers who promulgate received wisdom until they are forced to attempt a “paradigm shift”—a painful rethinking of their basic assumptions.
The allocation of vast human resources to the measurement of possibly inconsequential minutiae is what makes science truly unprecedented in history. Why do scientists agree to this scheme? Why do some of the world’s most intelligent people sign on for a lifetime of pipetting?
Strevens thinks that they do it because they have no choice. They are constrained by a central regulation that governs science, which he calls the “iron rule of explanation.” The rule is simple: it tells scientists that, “if they are to participate in the scientific enterprise, they must uncover or generate new evidence to argue with”; from there, they must “conduct all disputes with reference to empirical evidence alone.” Compared with the theories proposed by Popper and Kuhn, Strevens’s rule can feel obvious and underpowered. That’s because it isn’t intellectual but procedural. “The iron rule is focused not on what scientists think,” he writes, “but on what arguments they can make in their official communications.” Still, he maintains, it is “the key to science’s success,” because it “channels hope, anger, envy, ambition, resentment—all the fires fuming in the human heart—to one end: the production of empirical evidence.”
Strevens arrives at the idea of the iron rule in a Popperian way: by disproving the other theories about how scientific knowledge is created. The problem isn’t that Popper and Kuhn are completely wrong. It’s that scientists, as a group, don’t pursue any single intellectual strategy consistently. Exploring a number of case studies—including the controversies over continental drift, spontaneous generation, and the theory of relativity—Strevens shows scientists exerting themselves intellectually in a variety of ways, as smart, ambitious people usually do. Sometimes they seek to falsify theories, sometimes to prove them; sometimes they’re informed by preëxisting or contextual views, and at other times they try to rule narrowly, based on the evidence at hand.
Why did the iron rule emerge when it did? Strevens takes us back to the Thirty Years’ War, which concluded with the Peace of Westphalia, in 1648. The war weakened religious loyalties and strengthened national ones...As Isaac Newton wrote, “The laws of God & the laws of man are to be kept distinct.” These new, “nonoverlapping spheres of obligation,” Strevens argues, were what made it possible to imagine the iron rule. The rule simply proposed the creation of a third sphere: in addition to God and state, there would now be science.
The iron rule—“a kind of speech code”—simply created a new way of communicating, and it’s this new way of communicating that created science. The subjectivists are right, he admits, inasmuch as scientists are regular people with a “need to win” and a “determination to come out on top.” But they are wrong to think that subjectivity compromises the scientific enterprise. On the contrary, once subjectivity is channelled by the iron rule, it becomes a vital component of the knowledge machine. It’s this redirected subjectivity—to come out on top, you must follow the iron rule!—that solves science’s “problem of motivation,” giving scientists no choice but “to pursue a single experiment relentlessly, to the last measurable digit, when that digit might be quite meaningless.”

Friday, October 16, 2020

Want to feel better? Make a fake smile by holding a pencil in your teeth.

Neat work by Marmolejo-Ramos et al in Experimental Psychology, Research subjects who forced their facial muscles to replicate the movement of a smile by holding a pen between their teeth altered their perception to see the world in a more positive way, and to have a lower threshold for the perception of happy expression in facial stimuli. This correlated with changes in activity of the amygdala, an emotion regulation center in the brain. I pass on their abstract (motivated readers can obtain the whole article by emailing me):
In this experiment, we replicated the effect of muscle engagement on perception such that the recognition of another’s facial expressions was biased by the observer’s facial muscular activity (Blaesi & Wilson, 2010). We extended this replication to show that such a modulatory effect is also observed for the recognition of dynamic bodily expressions. Via a multilab and within-subjects approach, we investigated the emotion recognition of point-light biological walkers, along with that of morphed face stimuli, while subjects were or were not holding a pen in their teeth. Under the “pen-in-the-teeth” condition, participants tended to lower their threshold of perception of happy expressions in facial stimuli compared to the “no-pen” condition, thus replicating the experiment by Blaesi and Wilson (2010). A similar effect was found for the biological motion stimuli such that participants lowered their threshold to perceive happy walkers in the pen-in-the-teeth condition compared to the no-pen condition. This pattern of results was also found in a second experiment in which the no-pen condition was replaced by a situation in which participants held a pen in their lips (“pen-in-lips” condition). These results suggested that facial muscular activity alters the recognition of not only facial expressions but also bodily expressions.

Thursday, October 15, 2020

Physics of virus transmission by speaking droplets

Some clarity from Netz and Eaton (open source) on a scientifically contentious politicized issue:
To make the physics of person-to-person virus transmission from emitted droplets of oral fluid while speaking easily understood, we present simple and transparent algebraic equations that capture the essential physics of the problem. Calculations with these equations provide a straightforward way of determining whether emitted droplets remain airborne or rapidly fall to the ground, after accounting for the decrease in droplet size from water evaporation. At a relative humidity of 50%, for example, droplets with initial radii larger than about 50 μm rapidly fall to the ground, while smaller, potentially virus-containing droplets shrink in size from water evaporation and remain airborne for many minutes. Estimates of airborne virion emission rates while speaking strongly support the proposal that mouth coverings can help contain the COVID-19 pandemic.
From the text of the article:
A few examples are instructive. In the absence of water evaporation, droplets placed initially at z0 = 1.5 m (the average height above ground for the mouth of a standing human adult) with radii of 1, 10, or 100 μm will require 1.3 × 104 s (∼3.5 h), 130 s, and 1.3 s, respectively, to fall to the ground.
After an analysis of the number of emitted virions while speaking (Table 1):
Overall, the above analysis strongly supports the concept that simply speaking can be a major mechanism of person-to-person COVID-19 transmission and that covering the mouth in public, as suggested by the work of Anfinrud and coworkers (11⇓–13) and others (10, 17), could help to more rapidly contain and potentially end the pandemic.

Wednesday, October 14, 2020

MindBlog starts another anti-aging self experiment.

I've done a bit more reading on alpha-ketoglutarate, a natural component of the Krebs biochemical cycle that generates body energy and whose levels normally decline with aging. It was the subject of a recent post pointing to studies indicating the positive effects of its supplementation on health and longevity in mice.  So...I have started taking 300 mg capsules of the stuff with my other breakfast supplements. I decided to pass on the pricey 'Rejuvant Life Tabs', containing 1000 mg and offered by Ponce de Leon Health, a company set up by some of the researchers, and instead got the compound from Kirkman, one of the supplement providers. I'm inclined not to be too paranoid about their sending sawdust instead of the real product.  I noted that I could buy the >98% pure dry powder from the Sigma-Aldrich company, the supplier my biochemisty lab used for over 30 years, but decided the hassle of dealing with bulk powder wasn't worth it.  The compound is quite acidic, so best taken as the Calcium or Magnesium salt and with a meal.  I had an unhappy tummy when I tried it without food.  

I will continue taking the compound, will report imagined positive or negative effects as addenda to this post.  Undesirable side effects will lead me to discontinue the supplement, as was the case with my 2010 (Acetyl L-carnitine, alpha-lipoic acid, and the B-vitamin biotin) and 2016 (pterostilbene and nicotinamide riboside) self experiments.  The latter, like a 2008 experiment with resveratrol was terminated because of increasing arthritic symptoms. The 2008 post had 33 comments reporting negative effects resveratrol.

And, a necessary comment regarding Ponce de Leon Health and other purveyors of life extension elixirs:

You're gonna die..there is compelling evidence that none of us will make it past ~120 years of age.   


Tuesday, October 13, 2020

Can podcasts make us happy?

Alexandra Schwartz offers some comments on two positive psychology podcasts that take a quantitative view of the quest to be happy. I suggest you read the whole article in the New Yorker. Here are a few clips:
...There are well-being podcasts galore, but the ones that seemed most worthy of consideration for limited listening time are hosted by psychologists and neuroscientists who have professional purchase on the subject.
Laurie Santos, the host of “The Happiness Lab,” podcast which is produced by Pushkin, is an upbeat Yale psychologist whose course Psychology and the Good Life is the most popular class in the college’s three-hundred-year history...One reason for such popularity is obvious: like the rest of us, but more so, undergrads are under-rested and overworked, and need help making their lives more of a joy and less of a misery. Another reason becomes clear when you listen to the podcast: the class is a gut.
The Science of Happiness” is hosted by Dacher Keltner, a psychologist who runs Berkeley’s Greater Good Science Center, which co-produces his podcast with PRX. The show, currently in its sixth season, is straightforward about its self-help proposition; episodes have alluring titles like “Do You Want to Be More Patient?” and “How to Love People You Don’t Like.”
Listeners seem to enjoy these podcasts. Their iTunes ratings are high. They have similar strong points; both hosts are accomplished and likable, and you tend to learn a little something, even if you already knew it. (You probably understood that too much of a good thing reduces your pleasure in it; now you can call that the “hedonic treadmill.”) And they have similar flaws. The main one, I’m sorry to say, is that they are boring. An oddity of the scientific approach to happiness is that it can seem, to the laypeople among us, to be reinventing a wheel that has been turned, for thousands of years, by the world’s great religions, philosophers, novelists, and poets. Santos recognizes this; the show is currently in a “mini-season” that deals with thinkers such as Aristotle, Plato, Epictetus, and the Buddha.
Her points about becoming habituated to and bored by a particular presentation regime mirror my own experience with the two instructional apps I have reviewed on MindBlog, Waking Up, and Healthy Minds.

Monday, October 12, 2020

Our looming societal bereavement.

Some ramblings prompted by reading Andrew Sullivan't Weekly Dish piece "Dreaming of a Landslide" : 

As eager as I am to see Trump lose the presidential election, I realize I will have withdrawal symptoms - feel an emptiness from the loss of the constant entertainment provided by the media's obsessive focus on the attention grabbing orange clown's reality show. I will miss the horrified fascination I felt each time my prediction that 'surely it can't get any worse than this' was yet again proved wrong. 

One thing we can be very sure of is that a Biden presidency is going to be majorly boring in comparison. Extreme behaviors and political positions grab our attention, competent, sane, non-ideological problem solving does not. Polarization pays, driving the media quest for incendiary content that increases clicks What might rise as our new shiny object, our new circus? Schadenfreude over the tyrant's fall may suffice for awhile, but maybe people will finally fatigue from the divisiveness and decide to just get along with each other. 

Some rearranged clips illustrating conservative Andrew Sullivan's sentiments:

...a landslide is the only thing that can possibly, finally break the far right fever that has destroyed the GOP as a legitimate right-of-center political party, and turned it into a paranoid, media-driven, fact-free festival of fear and animus...A thumping defeat of the president, a serious shellacking, could help remove the tarnished toxicity of Trump from an agenda that, under younger leadership, could spawn a new, multicultural right-of-center majority...a reformist conservatism would seek to “level up” a society wracked by hyper-global capitalism...move toward defending the unskilled, protecting working families, guarding entitlements, resisting urban wokeness, checking free trade absolutism, restraining overseas intervention, and curtailing mass immigration.

Friday, October 09, 2020

Partisan polarization about voting by mail during the pandemic

From Lockhart et al., surveys illustrating another depressing feature of our times....
Are voters as polarized as political leaders when it comes to their preferences about how to cast their ballots in November 2020 and their policy positions on how elections should be run in light of the COVID-19 outbreak? Prior research has shown little party divide on voting by mail, with nearly equal percentages of voters in both parties choosing to vote this way where it is an option. Has a divide opened up this year in how voters aligned with the Democratic and Republican parties prefer to cast a ballot? We address these questions with two nationally diverse, online surveys fielded from April 8 to 10 and June 11 to 13, of 5,612 and 5,818 eligible voters, respectively, with an embedded experiment providing treated respondents with scientific projections about the COVID-19 outbreak. We find a nearly 10 percentage point difference between Democrats and Republicans in their preference for voting by mail in April, which had doubled in size to nearly 20 percentage points in June. This partisan gap is wider still for those exposed to scientific projections about the pandemic. We also find that support for national legislation requiring states to offer no-excuse absentee ballots has emerged as an increasingly polarized issue.

Thursday, October 08, 2020

The mystery of American pain - a warning for the future

Case et al. (open source) make the fascinating observation that today's elderly report less pain than those in midlife and predict that tomorrow's elderly will be sicker than today's elderly, with serious implications for healthcare. 


The elderly in the United States report less pain than those in midlife—suggesting, perhaps, that once people move into old age, their morbidity will fall. Unfortunately, assessing pain by age at one point in time masks the fact that each successive birth cohort reports more pain at any given age than the cohorts that came before it. We cannot use the experience of the elderly today to project pain prevalence of the elderly tomorrow. Today’s elderly have experienced less pain throughout their lives than those in midlife today, who will be tomorrow’s elderly. If these patterns continue, pain prevalence will continue to increase for all adults; tomorrow’s elderly will be sicker than today’s elderly, with serious implications for healthcare.
There is an expectation that, on average, pain will increase with age, through accumulated injury, physical wear and tear, and an increasing burden of disease. Consistent with that expectation, pain rises with age into old age in other wealthy countries. However, in America today, the elderly report less pain than those in midlife. This is the mystery of American pain. Using multiple datasets and definitions of pain, we show today’s midlife Americans have had more pain throughout adulthood than did today’s elderly. Disaggregating the cross-section of ages by year of birth and completion of a bachelor’s degree, we find, for those with less education, that each successive birth cohort has a higher prevalence of pain at each age—a result not found for those with a bachelor’s degree. Thus, the gap in pain between the more and less educated has widened in each successive birth cohort. The increase seen across birth cohorts cannot be explained by changes in occupation or levels of obesity for the less educated, but fits a more general pattern seen in the ongoing erosion of working-class life for those born after 1950. If these patterns continue, pain prevalence will continue to increase for all adults; importantly, tomorrow’s elderly will be sicker than today’s elderly, with potentially serious implications for healthcare.

Wednesday, October 07, 2020

Age related cognitive decline and the gut microbiome

Haridy summarizes experiments by D'Amato et al. showing that fecal transplants from old mice to young mice result in the younger animals displaying learning and memory impairments. It would be interesting to expand this work to check whether transferring fecal transplants from young to older mice improved their learning and memory, as is the case with blood transfers from younger to older mice. Here are the background and results sections of the open source research paper


The gut-brain axis and the intestinal microbiota are emerging as key players in health and disease. Shifts in intestinal microbiota composition affect a variety of systems; however, evidence of their direct impact on cognitive functions is still lacking. We tested whether faecal microbiota transplant (FMT) from aged donor mice into young adult recipients altered the hippocampus, an area of the central nervous system (CNS) known to be affected by the ageing process and related functions.
Young adult mice were transplanted with the microbiota from either aged or age-matched donor mice. Following transplantation, characterization of the microbiotas and metabolomics profiles along with a battery of cognitive and behavioural tests were performed. Label-free quantitative proteomics was employed to monitor protein expression in the hippocampus of the recipients. We report that FMT from aged donors led to impaired spatial learning and memory in young adult recipients, whereas anxiety, explorative behaviour and locomotor activity remained unaffected. This was paralleled by altered expression of proteins involved in synaptic plasticity and neurotransmission in the hippocampus. Also, a strong reduction of bacteria associated with short-chain fatty acids (SCFAs) production (Lachnospiraceae, Faecalibaculum, and Ruminococcaceae) and disorders of the CNS (Prevotellaceae and Ruminococcaceae) was observed. Finally, the detrimental effect of FMT from aged donors on the CNS was confirmed by the observation that microglia cells of the hippocampus fimbria, acquired an ageing-like phenotype; on the contrary, gut permeability and levels of systemic and local (hippocampus) cytokines were not affected.

Tuesday, October 06, 2020

Bodybuilding supplement promotes healthy aging and extends life span least in mice. I pass on clips from this piece by by Jocelyn Kaiser:
A dietary supplement bodybuilders use to bulk up may have a more sweeping health benefit: Staving off the ravages of old age. Mice given the substance—alpha-ketoglutarate (AKG)—were healthier as they aged, and females lived longer than mice not on the supplement.
AKG is part of the metabolic cycle that our cells use to make energy from food...The molecule grabbed attention as a possible antiaging treatment in 2014, when researchers reported AKG could extend life span by more than 50% in tiny Caenorhabditis elegans worms... In the new study, Gordon Lithgow and Brian Kennedy of the Buck Institute for Research on Aging and colleagues turned to mammals. They gave groups of 18-month-old mice (about age 55 in human years) the equivalent of 2% of their daily chow as AKG until they died, or for up to 21 months. AKG levels in blood gradually drop with age, and the scientists’ aim was to restore levels to those seen in young animals.
Some differences jumped out within a few months: “They looked much blacker, shinier, and younger” than control mice, says Azar Asadi Shahmirzadi, a postdoc at the Buck Institute who did the experiments as a graduate student. In addition, the AKG-fed mice scored an average of more than 40% better on tests of “frailty,” as measured by 31 physiological attributes including hair color, hearing, walking gait, and grip strength. And female mice lived a median of 8% to 20% longer after AKG treatment began than control mice, the group reports today in Cell Metabolism...The AKG-eating mice did not perform better on tests of heart function or treadmill endurance, however, and the tests did not include cognitive performance.
Probing the mechanism for these improvements, the researchers found that female mice receiving AKG produced higher levels of a molecule that tamps down on inflammation. Chronic inflammation can spur many diseases of aging such as cancer, heart disease, arthritis, and dementia.
Kennedy, now also at the National University of Singapore, plans to test AKG in human volunteers soon. Looking at a group of people between the ages of 45 and 65, his group will see whether the molecule improves aging-related biomarkers such as inflammation, arterial hardening, and a type of chemical signature on DNA associated with aging. The company Ponce de Leon Health, where Kennedy serves as chief scientific officer (and Gordon and other paper authors have stock), is running a similar study at Indiana University.
Ponce de Leon Health already sells a formulation of AKG called Rejuvant that it says can “slow the aging process.” Kennedy defends these claims. “We are upfront about the data that we have and do not yet have on the website,” he says. And Brown-Borg notes the Buck Institute team isn’t the first group of aging-focused researchers to start a company to develop an antiaging treatment, an idea she hopes will eventually pan out in clinical trials

Monday, October 05, 2020

Facing major changes that are a predictable and integral part of life.

I pass on clips from another of Arthur Brooks' biweekly articles on "How to Build a Life." Its discussion of major life changes begins with the obvious  major life transition that is being forced upon most of us by the COVID -19 pandemic.
We have been awakening to the reality that the coronavirus pandemic is not a temporary affliction, but an involuntary transition from one way of life to another. Our jobs and personal lives are shifting and, in many cases, will never fully return to “normal.” ...You may never go back to work like before. Dating may never be the same. Your alma mater might go broke and disappear. Will you hug your friends or even shake hands as much as you used to? Perhaps not.
...Even when a transition is completely voluntary, it can be the source of intense suffering, because it involves adapting to new surroundings and changing your self-conception.
If we understand transitions properly, however, we can curb our natural tendency to fight against them—a futile battle, given their inevitability. Indeed, with a shift in mindset, we can make transitions into a source of meaning and transcendence.
Psychologists call the state of being in transition “liminality - you are neither in the state you left nor completely in your new state, at least not mentally. This provokes something of an identity crisis - it raises the question “Who am I?” - which can be emotionally destabilizing.
After interviewing hundreds of people about their life transitions, author Bruce Feiler found that a major change in life occurs, on average, every 12 to 18 months. Huge ones happen three to five times in each person’s life. Some are voluntary and joyful, such as getting married or having a child. Others are involuntary and unwelcome, such as unemployment or life-threatening illness.’s the good news: Even difficult, unwanted transitions are usually seen differently in retrospect than in real time... research  shows that we tend to see past events—even unwanted ones—as net positives over time. Though our brains have a tendency to focus on negative emotions in the present, over the years unpleasant feelings fade more than pleasant feelings do, a phenomenon known as “fading affect bias.”
One of the things we learn by not resisting challenging transitions is how to cope with subsequent life changes - a sense of meaning gained through change makes the rest of life seem more stable.
Difficult periods can also stimulate innovation and ingenuity. A large amount of literature  talks about “post-traumatic growth,” in which people derive long-term benefits from painful experiences, including more appreciation for life, richer relationships, greater resilience, and deeper spirituality. Another manifestation of this growth, according to some newer scholarship, is heightened creativity.
Life changes are painful, but inevitable. And as hard as they may be, we only make things harder—and risk squandering the benefits and lessons they can bring—when we work against them instead of with them...those who benefit the most from painful periods are those who spend time experiencing and processing them. The right strategy is to accept transitions as an integral part of life, and lean into them.

Friday, October 02, 2020

Tipsy microglia binge on synapses - another reason to cut down on the booze

Socodato et al. find that binge-level alcohol intake (about five drinks for an average person) over 10 consecutive days enhances Src-to–tumor necrosis factor (TNF) signaling in prefrontal cortex microglia, which boosts their engulfment capacity and leads to aberrant synaptic pruning, culminating in synapse loss and anxiety-like behavior. Overall, their data suggest that aberrant synaptic pruning by microglia might play an important role in the synaptic transmission deficits elicited by alcohol abuse. Their abstract:
Alcohol abuse adversely affects the lives of millions of people worldwide. Deficits in synaptic transmission and in microglial function are commonly found in human alcohol abusers and in animal models of alcohol intoxication. Here, we found that a protocol simulating chronic binge drinking in male mice resulted in aberrant synaptic pruning and substantial loss of excitatory synapses in the prefrontal cortex, which resulted in increased anxiety-like behavior. Mechanistically, alcohol intake increased the engulfment capacity of microglia in a manner dependent on the kinase Src, the subsequent activation of the transcription factor NF-κB, and the consequent production of the proinflammatory cytokine TNF. Pharmacological blockade of Src activation or of TNF production in microglia, genetic ablation of Tnf, or conditional ablation of microglia attenuated aberrant synaptic pruning, thereby preventing the neuronal and behavioral effects of the alcohol. Our data suggest that aberrant pruning of excitatory synapses by microglia may disrupt synaptic transmission in response to alcohol abuse.

Thursday, October 01, 2020

Acetaminophen increases risk taking

From Keaveney et al.:
Acetaminophen (Tylenol), an analgesic and antipyretic available over-the-counter and used in over 600 medicines, is one of the most consumed drugs in the USA. Recent research has suggested that acetaminophen’s effects extend to the blunting of negative as well as positive affect. Because affect is a determinant of risk perception and risk taking, we tested the hypothesis that acute acetaminophen consumption (1000 mg) could influence these important judgments and decisions. In three double-blind, placebo-controlled studies, healthy young adults completed a laboratory measure of risk taking (Balloon Analog Risk Task) and in Studies 1 and 2 completed self-report measures of risk perception. Across all studies (total n = 545), acetaminophen increased risk-taking behavior. On the more affectively stimulating risk perception measure used in Study 2, acetaminophen reduced self-reported perceived risk and this reduction statistically mediated increased risk-taking behavior. These results indicate that acetaminophen can increase risk taking, which may be due to reductions in risk perceptions, particularly those that are highly affect laden.

Wednesday, September 30, 2020

All of us are racists in our early infancy.

Listening to a Sam Harris 'Making Sense' podcast interview of prolific black author John McWhorter - who describes 'The New Religion of Anti-Racism' - puts me in awe of how advanced and detailed arguments over race have become, with many brilliant people writing. This gives me pause with respect to adding any comments of my own to the cacophony. much of the writing - on critical race theory for example - there seems to be almost exclusive emphasis on social constructionist approaches. Culture, history, politics are the main determinants. To point out that our social brains are genetically predisposed during their development to make us infant racists, performing us versus them distinctions even before one year of age, is to risk being labeled as racist, or some other flavor of politically incorrect. 

So... just to make the point again... humans are born, and their brains are wired, with a predisposition to form 'us and them' distinctions, particularly with regard to facial characteristics or skin color, that on average distinguish different ethnic or racial groups. If you enter 'faces', 'race', or 'infants' in the search box in the left column on this page, you will find hundreds of relevant posts noting research from 2006 onward. As a small sample: 

-An 'other race effect' emerges by 6 months of age, fully present at 9 months, in which infants discriminate faces within their own racial group better than within three other-race groups (African, Middle Eastern, and Chinese). 

- Orphan human infants raised with exposure to only same-race faces (European or Asian) have heightened amygdala fear responses to out-group faces than those raised with exposure to same- and other-race faces. Later age of adoption is associated with greater biases to race. 

-In group favoritism and expectations are observed in 17 month old infants. 

-The facial recognition area of our brains immediately collects information about race and sex as well, showing patterns of activation that are different for black and white faces, and for female and male faces. Meaning is attached to those identifications later in visual processing.

-Deindividuation of outgroup faces occurs at the earliest stages of visual perception.

-Pervasive stereotypes linking Black men with violence and criminality lead to implicit cognitive biases, including the misidentification of harmless objects as weapons.

-Studies on people of varying race, religion, and age and find, that after ranking their own race, religion, or age most favorably, people rank remaining categories in the same hierarchy, suggesting that rules of social evaluation are pervasively embedded in culture and mind.

We need to be clear that the nudging to be little racists by our genes and culture during infancy does not imply that this is what we should be (the naturalistic fallacy). It does give us a more clear understanding of how the biological deck is stacked against us as we try to modify our adult behaviors, which can never be as hard-wired as those learned much earlier. 

Tuesday, September 29, 2020

What to Do When the Future Feels Hopeless

In one of his biweekly 'How to bluild a life' essays Arthur Brooks offers advice on antidotes to feeling of helplessness in the face of the current pandemic. Some clips:
While there’s little we can do to change the harsh realities of the pandemic, we can change the mindset we use to face them. By doing two things, we can improve our ability to cope with this situation, as well as with negativity and feelings of powerlessness in the future.
1. Channel your inner lawyer.
Pessimism generally distorts reality. Seligman and others recommend that pessimists combat their tendency to expect the worst by employing what they call a disputing technique—verbalizing the negative assumptions we are making about the future, and disputing them with realistic facts.
The other day I found myself darkly musing that I would likely never go back in person; that this would be my new normal, forever. This pessimism, fueled by news stories I’ve read with titles like “Will the Coronavirus Forever Alter the College Experience?,” is completely unwarranted in my school’s case. So I disputed it with the facts. We are, in fact, creating hybrid classes, and planning for an in-person future. There’s a good chance I’ll be back in the classroom within the next year. My odd work situation is tedious, but temporary...Most likely, your future is also brighter than what you may think at your darkest moments, so dispute your pessimism not with mindless optimism, but with facts. Build a solid case for something other than the worst-case scenario, and argue it to yourself like a lawyer.
2. Turn constraints into decisions.
...start an examination of every problem by listing the apparent limitations on your freedom, and instead of taking them as given, consider how you can change them...For example, in the case of the coronavirus lockdowns, the complaint about work I most often hear is that with the inability to work in a normal way, productivity is ruined...The answer is to change the definition of might use this period to reset your definition of productivity. True, many aspects of many jobs have been made more difficult by the pandemic. But other parts of a truly productive life are begging for your attention. You can set goals for exercise, work on acquiring new skills, spend quality time with loved ones, or learn to tame your monkey mind in meditation. This is the sort of productivity that will reward you in the long run and can help you establish a healthier, happier equilibrium when the pandemic is over...the healthiest way to look at the pandemic—or any difficult period in our lives—is as an opportunity for improvement and personal growth, without pushing away the negative emotions that are a natural by-product of hard times. As we confront pessimism in the context of COVID-19, we will start to see and manage it more generally in our lives.

Monday, September 28, 2020

Kitty see, kitty do: cat imitates human

I am immediately going to start trying this with my abyssinians! Cats have been notoriously hard to study, and this study reinforces, for example, that cats 0 unlike dogs - are likely to show their true abilities only if their owner is present.   See the description by David Grimm

Friday, September 25, 2020

Perceptions of family social status correlate with health and life chances

A fascinating British twin study from Rivenbark et al:
Children from lower-income households are at increased risk for poor health, educational failure, and behavioral problems. This social gradient is one of the most reproduced findings in health and social science. How people view their position in social hierarchies also signals poor health. However, when adolescents’ views of their social position begin to independently relate to well-being is currently unknown. A cotwin design was leveraged to test whether adolescents with identical family backgrounds, but who viewed their family’s social status as higher than their same-aged and sex sibling, experienced better well-being in early and late adolescence. Participants were members of the Environmental Risk Longitudinal Twin Study, a representative cohort of British twins (n = 2,232) followed across the first 2 decades of life. By late adolescence, perceptions of subjective family social status (SFSS) robustly correlated with multiple indicators of health and well-being, including depression; anxiety; conduct problems; marijuana use; optimism; not in education, employment, or training (NEET) status; and crime. Findings held controlling for objective socioeconomic status both statistically and by cotwin design after accounting for measures of childhood intelligence (IQ), negative affect, and prior mental health risk and when self-report, informant report, and administrative data were used. Little support was found for the biological embedding of adolescents’ perceptions of familial social status as indexed by inflammatory biomarkers or cognitive tests in late adolescence or for SFSS in early adolescence as a robust correlate of well-being or predictor of future problems. Future experimental studies are required to test whether altering adolescents’ subjective social status will lead to improved well-being and social mobility.

Thursday, September 24, 2020

Genes and environments, development and time

 A special section of the Sept. 22 issue of PNAS offers a series of free online artices on biological embedding across timescales.  Here is the abstract of the introductory article by Boyce et al.:

A now substantial body of science implicates a dynamic interplay between genetic and environmental variation in the development of individual differences in behavior and health. Such outcomes are affected by molecular, often epigenetic, processes involving gene–environment (G–E) interplay that can influence gene expression. Early environments with exposures to poverty, chronic adversities, and acutely stressful events have been linked to maladaptive development and compromised health and behavior. Genetic differences can impart either enhanced or blunted susceptibility to the effects of such pathogenic environments. However, largely missing from present discourse regarding G–E interplay is the role of time, a “third factor” guiding the emergence of complex developmental endpoints across different scales of time. Trajectories of development increasingly appear best accounted for by a complex, dynamic interchange among the highly linked elements of genes, contexts, and time at multiple scales, including neurobiological (minutes to milliseconds), genomic (hours to minutes), developmental (years and months), and evolutionary (centuries and millennia) time. This special issue of PNAS thus explores time and timing among G–E transactions: The importance of timing and timescales in plasticity and critical periods of brain development; epigenetics and the molecular underpinnings of biologically embedded experience; the encoding of experience across time and biological levels of organization; and gene-regulatory networks in behavior and development and their linkages to neuronal networks. Taken together, the collection of papers offers perspectives on how G–E interplay operates contingently within and against a backdrop of time and timescales.

Wednesday, September 23, 2020

Inflammaging - Another reason seniors don't want to catch COVID-19

I imagine myself to have a very robust immune system because I very seldom catch a flu or cold, take Vitamins C and D, exercise, am not overweight, ran around barefoot when I was 3-4 years old, eating dirt and pill bugs outside the family house I have now moved back into 75 years later. This optimistic view is tempered quite a bit by information in Greenwoods's recent article describing how the aging immune system begins to shift into a heightened state of alert, dialing up inflammation and running out of certain immune cells. This is because the body's first line of defense against virus infiltration, that normally also cleans up damaged cells, misfolded proteins and other detritus in the body - even in the absence of an infection - begins to be overwhelmed by increasing amount of waste, and slides into a constant state of alert and inflammation. And...
At the same time, elderly cells in tissues throughout the body are thought to change with age, releasing inflammatory substances of their own...even perfectly healthy 65-year-olds usually have higher levels of immune proteins, like cytokines, involved in inflammation than younger people do. This heightened state of chronic inflammation, sometimes called “inflammaging,” is linked to frailty — older adults with higher levels of it may be more fragile and less mobile...fighting off pathogens becomes more complicated: All of this baseline inflammatory chaos in an aging body makes it harder for the messages sent out by the innate immune system to reach their targets...there’s the added danger that the innate immune system may overreact...the aging immune system might be linked to reports of severe Covid-19 culminating in a cytokine storm, a reaction that causes high numbers of immune messengers to flood the body and can lead to organ failure...This inflammation may also be part of why vaccines, whose effectiveness relies on a robust reaction from the immune system, don’t work as well in older people — an effect that’s likely to extend to Covid-19 vaccines.
Several days after the innate immune response begins, the body begins a second wave of attacks against the viral invader. This adaptive immune system response is more targeted than the first, methodically destroying cells infected by this specific older bodies, the adaptive response not only takes longer to get into gear, it arrives to find a scene of inflammatory pandemonium...These delays mean that the pathogen has already made many copies of itself by the time the adaptive immune system gets to work and gains a foothold that might not have been available in a younger person. Additionally, older people have fewer fresh T cells, important players in the adaptive response that are trained to hunt down cells infected with a specific pathogen.
Since it became clear that the virus sometimes provokes an out-of-control immune response, researchers have been testing whether reducing inflammation might help. Drugs that tamp down the levels of cytokines, like those used for treating rheumatoid arthritis and other autoimmune diseases, have not shown success in fighting the virus. What’s more, chloroquine, which can help inhibit the aging of cells, caused increased mortality in Covid-19 clinical trials.
But the steroid dexamethasone, a potent anti-inflammatory, has been shown to reduce deaths from the virus. It resulted in one-third fewer deaths in people on ventilators and one-fifth fewer deaths in those on oxygen, according to a study published in June. (The drug may be ineffective, or even harmful, for patients in the early stages of the disease, however.)