This blog reports new ideas and work on mind, brain, behavior, psychology, and politics - as well as random curious stuff
Friday, December 11, 2009
Why exercise makes you less anxious.
An article by Gretchen Reynolds summarizes work showing that exercise stimulates the synthesis of new brain cells that appear to be specifically buffered from exposure to stressful experience. Exercise also appears to cause beneficial changes in dopamine and serotonin regulation and the vulnerability to oxidative stress.