Just a nap will do it.....

It doesn't take overnight, Nishida and Walker show that just taking a nap boosts memory consolidation.

Two groups of subjects trained on a motor-skill task using their left hand – a paradigm known to result in overnight plastic changes in the contralateral, right motor cortex. Both groups trained in the morning and were tested 8 hr later, with one group obtaining a 60–90 minute intervening midday nap, while the other group remained awake. At testing, subjects that did not nap showed no significant performance improvement, yet those that did nap expressed a highly significant consolidation enhancement. Within the nap group, the amount of offline improvement showed a significant correlation with the global measure of stage-2 NREM sleep. However, topographical sleep spindle analysis revealed more precise correlations. Specifically, when spindle activity at the central electrode of the non-learning hemisphere (left) was subtracted from that in the learning hemisphere (right), representing the homeostatic difference following learning, strong positive relationships with offline memory improvement emerged–correlations that were not evident for either hemisphere alone.

(Note: sleep spindles are a defining electrophysiological signature of NREM sleep involving short (~1 ) synchronous burst of activity (12–15 Hz) that may represent triggers of synaptic potentiation leading to neural plasticity.)

Legend (click to enlarge figure): Spindle density and offline (nap) memory enhancement. a, Correlations between offline motor memory enhancement and spindle density in the non-learning hemisphere (electrode site C3) and learning hemisphere (electrode site C4) individually. b, Correlations between offline motor memory improvement and the subtracted difference in spindle density between the learning hemisphere versus the non-learning hemisphere (C4–C3).