More on the evils of multitasking.

In a comment below, MindBlog reader Gregory points to a great article in the Atlantic on the toxic mental effects of multitasking. I wanted to bring the link into this separate post so that more of you will see it. It is by culture/technology commentator Walter Kirn:

Neuroscience is confirming what we all suspect: Multitasking is dumbing us down and driving us crazy. One man’s odyssey through the nightmare of infinite connectivity

...Multitasking messes with the brain in several ways. At the most basic level, the mental balancing acts that it requires—the constant switching and pivoting—energize regions of the brain that specialize in visual processing and physical coordination and simultaneously appear to shortchange some of the higher areas related to memory and learning. We concentrate on the act of concentration at the expense of whatever it is that we’re supposed to be concentrating on.

What does this mean in practice? Consider a recent experiment at UCLA, where researchers asked a group of 20-somethings to sort index cards in two trials, once in silence and once while simultaneously listening for specific tones in a series of randomly presented sounds. The subjects’ brains coped with the additional task by shifting responsibility from the hippocampus—which stores and recalls information—to the striatum, which takes care of rote, repetitive activities. Thanks to this switch, the subjects managed to sort the cards just as well with the musical distraction—but they had a much harder time remembering what, exactly, they’d been sorting once the experiment was over.

Even worse, certain studies find that multitasking boosts the level of stress-related hormones such as cortisol and adrenaline and wears down our systems through biochemical friction, prematurely aging us. In the short term, the confusion, fatigue, and chaos merely hamper our ability to focus and analyze, but in the long term, they may cause it to atrophy.

The next generation, presumably, is the hardest-hit. They’re the ones way out there on the cutting edge of the multitasking revolution, texting and instant messaging each other while they download music to their iPod and update their Facebook page and complete a homework assignment and keep an eye on the episode of The Hills flickering on a nearby television.

Pinker et al. on the logic of indirect speech.

Pinker, Nowak, and Lee do an interesting perspectives article in PNAS that looks more rigorously at why we don't just blurt out what we mean, as in:

- Would you like to come up and see my etchings? [a sexual come-on]
- If you could pass the guacamole, that would be awesome. [a polite request]
- Nice store you got there. Would be a real shame if something happened to it. [a threat]
- We're counting on you to show leadership in our Campaign for the Future. [a solicitation for a donation]
- Gee, officer, is there some way we could take care of the ticket here? [a bribe]

Here is their abstract:

When people speak, they often insinuate their intent indirectly rather than stating it as a bald proposition. Examples include sexual come-ons, veiled threats, polite requests, and concealed bribes. We propose a three-part theory of indirect speech, based on the idea that human communication involves a mixture of cooperation and conflict. First, indirect requests allow for plausible deniability, in which a cooperative listener can accept the request, but an uncooperative one cannot react adversarially to it. This intuition is supported by a game-theoretic model that predicts the costs and benefits to a speaker of direct and indirect requests. Second, language has two functions: to convey information and to negotiate the type of relationship holding between speaker and hearer (in particular, dominance, communality, or reciprocity). The emotional costs of a mismatch in the assumed relationship type can create a need for plausible deniability and, thereby, select for indirectness even when there are no tangible costs. Third, people perceive language as a digital medium, which allows a sentence to generate common knowledge, to propagate a message with high fidelity, and to serve as a reference point in coordination games. This feature makes an indirect request qualitatively different from a direct one even when the speaker and listener can infer each other's intentions with high confidence.

More Retro Video

After last week's Disco flashback, I can't resist giving you a little more nostalgia (this ought to make you cringe)... The Partridge Family's "I think I love you" from their popular sitcom in the early 1970s.

Are you holding your breath?

I notice - if I am maintaining awareness of my breathing - that the breathing frequently stops as I begin a skilled activity such as piano or computer keyboarding. At the same time I can begin to sense an array of unnecessary (and debilitating) pre-tensions in the muscle involved. If I just keep breathing and noticing those tensions, they begin to release. (Continuing to let awareness return to breathing when it drifts is a core technique of mindfulness meditation). Several sources note that attending to breathing can raise one's general level of restfulness relative to excitation, enhancing parasympathetic (restorative) over sympathetic (arousing) nervous system activities. These personal points make me feel like passing on some excerpts from a recent essay which basically agrees with these points: "Breathtaking New Technologies," by Linda Stone, a former Microsoft VP and Co-Founder and Director of Microsoft's Virtual Worlds Group/Social Computing Group. It is a bit simplistic, but does point in a useful direction.

I believe that attention is the most powerful tool of the human spirit and that we can enhance or augment our attention with practices like meditation and exercise, diffuse it with technologies like email and Blackberries, or alter it with pharmaceuticals...but... the way in which many of us interact with our personal technologies makes it impossible to use this extraordinary tool of attention to our advantage...the vast majority of people hold their breath especially when they first begin responding to email. On cell phones, especially when talking and walking, people tend to hyper-ventilate or over-breathe. Either of these breathing patterns disturbs oxygen and carbon dioxide balance...breath holding can contribute significantly to stress-related diseases. The body becomes acidic, the kidneys begin to re-absorb sodium, and as the oxygen and CO2 balance is undermined, our biochemistry is thrown off.

The parasympathetic nervous system governs our sense of hunger and satiety, flow of saliva and digestive enzymes, the relaxation response, and many aspects of healthy organ function. Focusing on diaphragmatic breathing enables us to down regulate the sympathetic nervous system, which then causes the parasympathetic nervous system to become dominant. Shallow breathing, breath holding and hyper-ventilating triggers the sympathetic nervous system, in a "fight or flight" response...Some breathing patterns favor our body's move toward parasympathetic functions and other breathing patterns favor a sympathetic nervous system response. Buteyko (breathing techniques developed by a Russian M.D.), Andy Weil's breathing exercises, diaphragmatic breathing, certain yoga breathing techniques, all have the potential to soothe us, and to help our bodies differentiate when fight or flight is really necessary and when we can rest and digest.

I've changed my mind about how much attention to pay to my breathing patterns and how important it is to remember to breathe when I'm using a computer, PDA or cell phone...I've discovered that the more consistently I tune in to healthy breathing patterns, the clearer it is to me when I'm hungry or not, the more easily I fall asleep and rest peacefully at night, and the more my outlook is consistently positive...I've come to believe that, within the next 5-7 years, breathing exercises will be a significant part of any fitness regime.

Why you think that $100 bottle of wine is better...

This little bit of work notes the neural basis of some of our 'refined aesthetic preferences'...what your brain might be doing when you feel that something that costs more is better (even when you are unknowingly comparing identical items). Here is the abstract from Plassmann et al.:

Despite the importance and pervasiveness of marketing, almost nothing is known about the neural mechanisms through which it affects decisions made by individuals. We propose that marketing actions, such as changes in the price of a product, can affect neural representations of experienced pleasantness. We tested this hypothesis by scanning human subjects using functional MRI while they tasted wines that, contrary to reality, they believed to be different and sold at different prices. Our results show that increasing the price of a wine increases subjective reports of flavor pleasantness as well as blood-oxygen-level-dependent activity in medial orbitofrontal cortex, an area that is widely thought to encode for experienced pleasantness during experiential tasks. The paper provides evidence for the ability of marketing actions to modulate neural correlates of experienced pleasantness and for the mechanisms through which the effect operates.

Figure: Neural correlates of liking ratings. (A) Activity in the mOFC and the midbrain correlated with the reported pleasantness of the six liquids at degustationtime. (B) Correlationof pleasantness ratings and BOLD responses

The new commonwealth

Some interesting comments by Kevin Kelly on possible political consequences of the Wikipedia phenomenon, excerpted from his brief essay. He changed his initial assumption that an encyclopedia editable by anyone would be an impossibility. This commentary has a rather different spirit than yesterday's post on the internet phenomenon.

It has always been clear that collectives amplify power — that is what cities and civilizations are — but what's been the big surprise for me is how minimal the tools and oversight are needed. The bureaucracy of Wikipedia is relatively so small as to be invisible. It's the Wiki's embedded code-based governance, versus manager-based governance that is the real news. Yet the greatest surprise brought by the Wikipedia is that we still don't know how far this power can go. We haven't seen the limits of wiki-ized intelligence. Can it make textbooks, music and movies? What about law and political governance?

The reality of a working Wikipedia has made a type of communitarian socialism not only thinkable, but desirable. Along with other tools such as open-source software and open-source everything, this communtarian bias runs deep in the online world...In other words it runs deep in this young next generation. It may take several decades for this shifting world perspective to show its full colors. When you grow up knowing rather than admitting that such a thing as the Wikipedia works; when it is obvious to you that open source software is better; when you are certain that sharing your photos and other data yields more than safeguarding them — then these assumptions will become a platform for a yet more radical embrace of the commonwealth. I hate to say it but there is a new type of communism or socialism loose in the world, although neither of these outdated and tinged terms can accurately capture what is new about it.

The Wikipedia has changed my mind, a fairly steady individualist, and lead me toward this new social sphere. I am now much more interested in both the new power of the collective, and the new obligations stemming from individuals toward the collective. In addition to expanding civil rights, I want to expand civil duties. I am convinced that the full impact of the Wikipedia is still subterranean, and that its mind-changing power is working subconsciously on the global millennial generation, providing them with an existence proof of a beneficial hive mind, and an appreciation for believing in the impossible.

Immune system subjugation of the brain

Research on links between brain, behavior, and the immune system is expanding rapidly. It has long been known that depression lowers immunity, and Dantzer et al. offer a review of causality in the opposite direction: release of cytokines by the innate immune system during infection which in the short term triggers sickness behaviors in the long term can cause depression. Here is their abstract and a PDF.

In response to a peripheral infection, innate immune cells produce pro-inflammatory cytokines that act on the brain to cause sickness behaviour. When activation of the peripheral immune system continues unabated, such as during systemic infections, cancer or autoimmune diseases, the ensuing immune signalling to the brain can lead to an exacerbation of sickness and the development of symptoms of depression in vulnerable individuals. These phenomena might account for the increased prevalence of clinical depression in physically ill people. Inflammation is therefore an important biological event that might increase the risk of major depressive episodes, much like the more traditional psychosocial factors.

Does the internet liberate or enslave us?

A book by Lee Siegel "Against the Machine," reviewed by Janet Maslin in the NY Times, and an essay by Nicholas Carr raise a related set of arguments that challenge the assumption that the internet is a liberating force, a force for freedom, diffusing power and information among the many, rather than the few. At the same time web traffic in increasing, it is becoming more centralized. Carr notes:

-During the five years from 2002 through 2006, the number of Internet sites nearly doubled, yet the concentration of traffic at the ten most popular sites nonetheless grew substantially, from 31% to 40% of all page views
-Google continues to expand its hegemony...In March 2006, the company's search engine was used to process a whopping 58% of all searches in the United States, according to Hitwise. By November 2007, the figure had increased yet again, to 65%. The results of searches are also becoming more, not less, homogeneous. Do a search for any common subject, and you're almost guaranteed to find Wikipedia at or near the top of the list of results.
-Executives of Yahoo and Sun Microsystems have recently predicted that control over the net's computing infrastructure will ultimately lie in the hands of five or six organizations.
-To what end will the web giants deploy their power? They will, of course, seek to further their own commercial or political interests by monitoring, analyzing, and manipulating the behavior of "users." ...What's different, in comparison to the physical world, is that acts of control are more difficult to detect.

Graphical depiction of the Internet as consisting of a dense core of 80 or so critical nodes surrounded by an outer shell of 5,000 sparsely connected, isolated nodes that are very much dependent upon this core. (Shai Carmi, Bar Ilan University)

Siegel deals with socially toxic effects of the internet. From Maslin's review, describing Siegle's account of Starbucks, as one is:

...surrounded by Internet zombies, laptop-addicted creatures who have so grievously lost their capacity for human interaction “that social space has been contracted into isolated points of wanting, all locked into separate phases of inwardness.”...the semblance of a shared Starbucks experience masks endemic computer-generated isolation, a condition that has prompted psychic and ethical breakdowns that go well beyond the collapse of community....why we are living so gullibly through what would have been the plot of a science-fiction movie 15 years ago. Why does the freedom promised by the Internet feel so regimented and constricting? Why do its forms of democracy have their totalitarian side? What happens to popular culture when its sole emphasis is on popularity? How have we gone “from ‘I love that thing he does!’ to ‘Look at all those page views!’ in just a few years”?

Remember Disco??

I saw this video (So Many Men, So Little Time - Miquel Brown) during happy hour at the local bar (Georgie's Alibi) several evenings ago and was totally transported back to my days of disco dancing in the late 1970's, early 1980's, getting hot and sweaty, tearing off the shirt, etc. The same moves at my current age would probably be life-threatening. I'll bet a number of you remember this kind of energy...

The myth of the mid-life crisis.

Here is an engaging article by Richard Freedman on the supposed crisis around age 50 (mainly in men) when the first signs of physical decline and the questions and doubts about one’s personal and professional accomplishments emerge.

..some find themselves seized by a seemingly irresistible impulse to do something dramatic, even foolish. Everything, it appears, is fair game for a midlife crisis: one’s job, spouse, lover — you name it.

Freedman outlines:

a garden-variety case of a middle-aged narcissist grappling with the biggest insult he had ever faced: getting older...But you have to admit that “I’m having a midlife crisis” sounds a lot better than “I’m a narcissistic jerk having a meltdown.”

Another source of the midlife 'crisis' :

...reaching a situation...of having to seriously take account of someone else’s needs, such as those of children, for the first time.

Further clips:

Why do we have to label a common reaction of the male species to one of life’s challenges — the boredom of the routine — as a crisis? True, men are generally more novelty-seeking than women, but they certainly can decide what they do with their impulses.

The main culprit, I think, is our youth-obsessed culture, which makes a virtue of the relentless pursuit of self-renewal. The news media abound with stories of people who seek to recapture their youth simply by shedding their spouses, quitting their jobs or leaving their families. Who can resist?..Most middle-aged people, it turns out, if we are to believe the definitive survey...Except, of course, for the few — mainly men, it seems — who find the midlife crisis a socially acceptable shorthand for what you do when you suddenly wake up and discover that you’re not 20 anymore.

Terror alerts kill more people than terrorists in the US?

I have long held the opinion, reinforced by this article in the NYTimes, that the absurd terror alert system devised by the department of "homeland security" kills more people than the potential terrorist threat, given that "the chances of the average person dying in America at the hands of international terrorists to be comparable to the risk of dying from eating peanuts, being struck by an asteroid or drowning in a toilet." The article describes studies on a cohort of 2,700 people studied before and after the Sept. 11 attack which indicate a correlation (which is not a cause) between expressed anxiety over a terrorist attack and subsequent cardiovascular ailments.

The Impressionable Brain

I want to pass on this essay by Marcel Kinsbourne, which is an interesting exegesis of the implication of mirror neuron systems in our brain, especially with respect to possibly making moot the issue of brain versus environmental effects:

When the phenomenon of "mirror neurons" that fire both when a specific action is perceived and when it is intended was first reported, I was impressed by the research but skeptical about its significance...I have come to realize that mirror neurons are not only less than meets the eye but also more. Instead of being a specific specialization, they play their role as part of a fundamental design characteristic of the brain; that is, when percepts are activated, relevant intentions, memories and feelings automatically fall into place.

That an individual is likely to act in the same ways that others act is seen in the documented benefit for sports training of watching experts perform. "Emotional contagion" occurs when someone witnesses the emotional expressions of another person and therefore experiences that mood state oneself. People's viewpoints can subtly and unconsciously converge when their patterns of neural activation match, in the total absence of argument or attempts at persuasion. When people entrain with each other in gatherings, crowds, assemblies and mobs, diverse individual views reduce into a unified group viewpoint.

People's views are surreptitiously shaped by their experiences, and rationality comes limping after, downgraded to rationalization. Once opinions are established, they engender corresponding anticipations. People actively seek those experiences that corroborate their own self-serving expectations. This may be why as we grow older, we become ever more like ourselves. Insights become consolidated and biases reinforced when one only pays attention to confirming evidence. Diverse mutually contradictory "firm convictions" are the result.

If I am correct in my changed views as to what mirror neurons stand for and how representation routinely merges perception, action, memory and affect into dynamic reciprocal interaction, these views would have a bearing on currently disputed issues. Whether an effect is due to the brain or the environment would be moot if environmental causes indeed become brain causes, as the impressionable brain resonates with changing circumstances. What we experience contributes mightily to what we are and what we become.

What people experience indeed changes their brain, for better and for worse. In turn, the changed brain changes what is experienced. Regardless of its apparent stability over time, the brain is in constant flux, and constantly remodels. Heraclitus was right: "You shall not go down twice to the same river". The river will not be the same, but for that matter, neither will you. We are never the same person twice. The past is etched into the neural network, biasing what the brain is and does in the present. William Faulkner recognized this: "The past is never dead. In fact, it's not even past".

Antidepressant effects of exercise - a mechanism

Here is an interesting bit from Hunsberger et al. in Nature Medicine, which suggests that a nerve growth factor pathway might be a target for antidepressant drug development (exercise might do the same thing, but depressed people usually aren't that keen on working out):

Exercise has many health benefits, including antidepressant actions in depressed human subjects, but the mechanisms underlying these effects have not been elucidated. We used a custom microarray to identify a previously undescribed profile of exercise-regulated genes in the mouse hippocampus, a brain region implicated in mood and antidepressant response. Pathway analysis of the regulated genes shows that exercise upregulates a neurotrophic factor signaling cascade that has been implicated in the actions of antidepressants. One of the most highly regulated target genes of exercise and of the growth factor pathway is the gene encoding the VGF nerve growth factor, a peptide precursor previously shown to influence synaptic plasticity and metabolism. We show that administration of a synthetic VGF-derived peptide produces a robust antidepressant response in mice and, conversely, that mutation of VGF in mice produces the opposite effects. The results suggest a new role for VGF and identify VGF signaling as a potential therapeutic target for antidepressant drug development.

GENES R US

This clip from the Jan. 20 issue of Science:

Personal genomics revved into high gear last year thanks to DNA chips that make it possible to cheaply scan the entire genome (Science, 21 December 2007, p. 1842). You can track the flood of new discoveries at SNPedia (www.snpedia.com), a Web site run by two biotech veterans in Bethesda, Maryland, that catalogs SNPs culled from the literature.

SNPs are single-nucleotide polymorphisms: single-base variations in DNA that researchers are tying to traits and disease risks. Browse by medical conditions (77 so far) and discover, for example, that carrying two copies of the T version of a SNP called rs2273535 raises your risk of colon cancer by 50%; another SNP, rs6152, is associated with baldness. Visitors can also search by genetically influenced drug reactions (48) and genes (128). There are links to relevant papers and sites (including James Watson's and J. Craig Venter's respective genomes) and to blogs by people who are sending their DNA to a lab to be "SNP chipped." The site is also a wiki, which means anyone can contribute.

The site "could be a very valuable research tool," says computational biologist Mark Daly of the Broad Institute in Cambridge, Massachusetts. "It will be great to see how this develops."

A Debussy Ballade - music for the start of the week

The only downside of being in Ft. Lauderdale FL. (sunny, 81 degress on Saturday) versus Madison, WI. (-7 degress, cloudy) is that my Steinway B grand piano stays in Madison. I have now installed a credible Steinway upright in the Ft. Lauderdale condo and have decided to continue on it the sort of video recordings I had been doing in Madison. I may re-record this piece on the better piano when I get back to Madison in the spring.

The bouncer in the brain...

In the January issue of Nature Neuroscience a review with the title of this post by Awh & Vogel discusses experiments by McNab & Klingberg that may explain why there are significant differences between individuals in working memory, which is known to be limited to about three or four items. Individual differences in this memory capacity correlate robustly with measures of fluid intelligence and scholastic aptitude. The experiments explore the idea that variations in the efficiency with which information is selected to fill this limited workspace are involved. From Awh and Vogel:

One perspective on individual differences in memory capacity views variation in terms of the number of 'slots' that are available for short-term storage. However, apparent capacity differences might also be explained by variations in the efficiency with which information is selected to fill this limited workspace. A useful analogy for understanding the difference between these two ideas is the difference between the space that is available in an exclusive nightclub and the effectiveness of the bouncer who grants admission. From this perspective, high-capacity individuals may have a better bouncer rather than a larger nightclub...brain imaging evidence from McNab and Klingberg implicates a specific neural region that may serve as the bouncer for the mind.

This hypothesis is consistent with a growing body of evidence that shows tight links between attention and working memory. Some theorists have even suggested that they are essentially the same mechanism. This viewpoint is supported by the strong overlap in the cortical areas that are active during attention and working-memory tasks, as well as evidence that directly implicates attention in the active maintenance of information in working memory. Furthermore, an individual's working-memory capacity is highly predictive of his or her performance on a wide range of attention tasks

Here is the abstract from McNab and Klingberg:

Our capacity to store information in working memory might be determined by the degree to which only relevant information is remembered. The question remains as to how this selection of relevant items to be remembered is accomplished. Here we show that activity in the prefrontal cortex and basal ganglia preceded the filtering of irrelevant information and that activity, particularly in the globus pallidus, predicted the extent to which only relevant information is stored. The preceding frontal and basal ganglia activity were also associated with inter-individual differences in working memory capacity. These findings reveal a mechanism by which frontal and basal ganglia activity exerts attentional control over access to working memory storage in the parietal cortex in humans, and makes an important contribution to inter-individual differences in working memory capacity.

Meditation Research

The Mind and Life Institute offers a quarterly bibliography with short descriptions of research work done of the effects of mindfulness-based cognitive therapy.

Pinker on the 'moral instinct'

It would have been nice to put a discussion of Pinker's NY Times Magazine article alongside the post on Metzinger's essay "There are no moral facts" but I didn't get around to it in time. Pinker is an exceptionally bright and clear writer. Even so, a bit of nit-picking can't be resisted, a few of his sentences have hidden land mines. Take for example:

...dissecting moral intuitions is no small matter. If morality is a mere trick of the brain, some may fear, our very grounds for being moral could be eroded. Yet as we shall see, the science of the moral sense can instead be seen as a way to strengthen those grounds, by clarifying what morality is and how it should steer our actions.

A continuous drumbeat throughout this blog has been to make the point that even our sense of having a purposeful "I" is a 'mere trick of the brain' (See also The "I" Illusion). A damned useful one, to be sure, that has resulted in a our dominance as a species on this planet. Seen in the light of evolution, an evolved moral sense can also be viewed as a yet more refined way of passing on or genes, and influencing the competition between groups of humans that has driven recent human evolution. Pinker's "how morality should steer our actions" flirts with the "naturalistic fallacy" (because this is what our biology gives us, it is the way things should be.) That "should" is relevant to passing on our genes, not to any ultimate criteria for morality. Metzinger's essay nails it:

...all we have to go by are the contingent moral intuitions evolution has hard-wired into our emotional self-model. If we choose to simply go by what feels good, then our future is easy to predict: It will be primitive hedonism and organized religion.

Or, take this gem from Pinker's article:

Though no one has identified genes for morality, there is circumstantial evidence they exist. The character traits called “conscientiousness” and “agreeableness” are far more correlated in identical twins separated at birth (who share their genes but not their environment) than in adoptive siblings raised together (who share their environment but not their genes). People given diagnoses of “antisocial personality disorder” or “psychopathy” show signs of morality blindness from the time they are children.

The villain here is the phrase "genes for morality". By now, most popularizers have left behind phrases like this, because it implies a causality that does not exist. Genes are not for anything by themselves, but have an unfolding expression that requires vastly complex interactions with other genes and the environment. They can be "permissive of..." or "increase the probability of..." a particular outcome, but they don't run the show. This why the phrase "genes for X" (where X is any complex behavior) should not be used.

Pinker proceeds through of very elegant and structured review of moralization switches, reasoning and rationalizing (including examples such as the well known "Trolley Problem" - for other examples see MindBlog's 'morality' category in the left column of the web page your are viewing.)

One of his best lines is: "When psychologists say “most people” they usually mean “most of the two dozen sophomores who filled out a questionnaire for beer money.”

Further topics include the idea of a universal morality, varieties of moral experience, and the genealogy of morals. He does a nice discussion of the five spheres of moral behavior that are shared by humans and many animals living in groups, suggesting ancient evolutionary origins of the behaviors (doing harm, fairness, community, authority, purity).

My favorite section in the esay is "Is morality a figment", where Pinker partially, but not completely addresses the first issue I raised above. Here is a clip, on where moral reasons might come from:

They certainly aren’t in the physical world like wavelength or mass. The only other option is that moral truths exist in some abstract Platonic realm, there for us to discover, perhaps in the same way that mathematical truths (according to most mathematicians) are there for us to discover. On this analogy, we are born with a rudimentary concept of number, but as soon as we build on it with formal mathematical reasoning, the nature of mathematical reality forces us to discover some truths and not others. (No one who understands the concept of two, the concept of four and the concept of addition can come to any conclusion but that 2 + 2 = 4.) Perhaps we are born with a rudimentary moral sense, and as soon as we build on it with moral reasoning, the nature of moral reality forces us to some conclusions but not others.

Moral realism, as this idea is called, is too rich for many philosophers’ blood. Yet a diluted version of the idea — if not a list of cosmically inscribed Thou-Shalts, then at least a few If-Thens — is not crazy. Two features of reality point any rational, self-preserving social agent in a moral direction. And they could provide a benchmark for determining when the judgments of our moral sense are aligned with morality itself.

One is the prevalence of nonzero-sum games. In many arenas of life, two parties are objectively better off if they both act in a nonselfish way than if each of them acts selfishly. ... Any neutral observer, and you and I if we could talk it over rationally, would have to conclude that the state we should aim for is the one in which we both are unselfish. These spreadsheet projections are not quirks of brain wiring, nor are they dictated by a supernatural power; they are in the nature of things.

The other external support for morality is a feature of rationality itself: that it cannot depend on the egocentric vantage point of the reasoner. If I appeal to you to do anything that affects me — to get off my foot, or tell me the time or not run me over with your car — then I can’t do it in a way that privileges my interests over yours (say, retaining my right to run you over with my car) if I want you to take me seriously. Unless I am Galactic Overlord, I have to state my case in a way that would force me to treat you in kind. I can’t act as if my interests are special just because I’m me and you’re not, any more than I can persuade you that the spot I am standing on is a special place in the universe just because I happen to be standing on it.

Not coincidentally, the core of this idea — the interchangeability of perspectives — keeps reappearing in history’s best-thought-through moral philosophies, including the Golden Rule (itself discovered many times); Spinoza’s Viewpoint of Eternity; the Social Contract of Hobbes, Rousseau and Locke; Kant’s Categorical Imperative; and Rawls’s Veil of Ignorance. It also underlies Peter Singer’s theory of the Expanding Circle — the optimistic proposal that our moral sense, though shaped by evolution to overvalue self, kin and clan, can propel us on a path of moral progress, as our reasoning forces us to generalize it to larger and larger circles of sentient beings.

Exercise effects on brain and cognition

Hillman et al., provide an interesting review article (PDF here) that examines the positive effects of aerobic physical activity on cognition and brain function, at the molecular, cellular, systems and behavioral levels.

The results of a meta-analysis of the effects of fitness training on cognition showed that the benefits of fitness training on four different cognitive tasks were significant. As illustrated in the figure, fitness training has both broad and specific effects. The effects are broad in the sense that individuals in aerobic fitness training groups (represented by the red bars) showed larger fitness training effects across the different categories of cognitive processes illustrated on the x-axis. They are specific in the sense that fitness training effects were larger for some cognitive processes, in particular executive control processes, than for other cognitive processes.

Physical activity has been found to enhance cognition, with a selectively larger effect on executive control functions compared with other cognitive processes. Accordingly, brain structures that mediate executive functions would be expected to show disproportionate changes as a result of participation in physical activity. One such structure is the anterior cingulate cortex (ACC), which is part of the brain's limbic system and has connections with multiple brain structures that process sensory, motor, emotional and cognitive information. Two convergent lines of research indicate that physical activity exerts a substantial influence on the ACC and the concomitant executive processes that it mediates.

Permanent Reincarnation

Here are some clips from an interesting essay by science writer Tor Norretranders:

My body is not like a typical material object, a stable thing. It is more like a flame, a river or an eddie. Matter is flowing through it all the time. The constituents are being replaced over and over again...98 percent of the atoms in the body are replaced every year. 98 percent! Water molecules stays in your body for two weeks (and for an even shorter time in a hot climate), the atoms in your bones stays there for a few months. Some atoms stay for years. But almost not one single atom stay with you in your body from cradle to grave...What is constant in you is not material. An average person takes in 1.5 ton of matter every year as food, drinks and oxygen. All this matter has to learn to be you. Every year. New atoms will have to learn to remember your childhood.

These numbers has been known for half a century or more, mostly from studies of radioactive isotopes. Physicist Richard Feynman said in 1955: "Last week's potatoes! They now can remember what was going on in your mind a year ago."

But digital media now makes it possible to think of all this in a simple way. The music I danced to as a teenager has been moved from vinyl-LPs to magnetic audio tapes to CDs to Pods and whatnot. The physical representation can change and is not important — as long as it is there. The music can jump from medium to medium, but it is lost if it does not have a representation. This physics of information was sorted out by Rolf Landauer in the 1960'ies. Likewise, out memories can move from potato-atoms to burger-atoms to banana-atoms. But the moment they are on their own, they are lost.

We reincarnate ourselves all the time. We constantly give our personality new flesh. I keep my mental life alive by making it jump from atom to atom. A constant flow. Never the same atoms, always the same river. No flow, no river. No flow, no me...This is what I call permanent reincarnation: Software replacing its hardware all the time. Atoms replacing atoms all the time. Life. This is very different from religious reincarnation with souls jumping from body to body (and souls sitting out there waiting for a body to take home in).