This blog reports new ideas and work on mind, brain, behavior, psychology, and politics - as well as random curious stuff
Friday, November 02, 2018
A review of body effects of mindfulness meditation
I point to a review by Jill Suttie, "Five Ways Mindfulness Meditation Is Good for Your Health." because it has a number of useful links to research articles - with the usual cautions about 'preliminary" data and inadequate controls - suggesting beneficial effects of mindfulness meditation on heart function, immune responses, cell aging, psychological pain, and decreasing cognitive decline from aging or Alzheimer's.
Posted by Deric Bownds at 3:00 AM
Blog Categories: meditation, mindfulness
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