Why are teenagers so unpredictable and impulsive? - brain changes during adolescence

Why do teenagers frequently behave so unpredictably and impulsively? Perhaps because their brains are undergoing disruptive changes in connectivity between cortical and subcortical areas that collaborate to regulate more advanced behaviors such as such as socializing, mentalizing, and executive skills. From Váša et al.:  

Significance

How does the human brain change during adolescence? We found 2 distinct modes of change in functional connectivity between brain regions, “conservative” and “disruptive,” measured using functional MRI (fMRI) in healthy young people (14 to 26 y old). Conservative regions, often specialized for basic sensory and motor functions, were strongly connected at age 14 before strengthening more by age 26, whereas disruptive regions that were activated by complex tasks comprised both connections that were weak at age 14 but strengthened by age 26 and connections that were strong at age 14 but weakened by age 26. Disruptive maturation of fMRI connectivity between cortex and subcortex could represent metabolically costly remodeling that underpins development of adult faculties.

Abstract

Adolescent changes in human brain function are not entirely understood. Here, we used multiecho functional MRI (fMRI) to measure developmental change in functional connectivity (FC) of resting-state oscillations between pairs of 330 cortical regions and 16 subcortical regions in 298 healthy adolescents scanned 520 times. Participants were aged 14 to 26 y and were scanned on 1 to 3 occasions at least 6 mo apart. We found 2 distinct modes of age-related change in FC: “conservative” and “disruptive.” Conservative development was characteristic of primary cortex, which was strongly connected at 14 y and became even more connected in the period from 14 to 26 y. Disruptive development was characteristic of association cortex and subcortical regions, where connectivity was remodeled: connections that were weak at 14 y became stronger during adolescence, and connections that were strong at 14 y became weaker. These modes of development were quantified using the maturational index (MI), estimated as Spearman’s correlation between edgewise baseline FC (at 14 y, FC₁₄ ) and adolescent change in FC (ΔFC₁₄₋₂₆), at each region. Disruptive systems (with negative MI) were activated by social cognition and autobiographical memory tasks in prior fMRI data and significantly colocated with prior maps of aerobic glycolysis (AG), AG-related gene expression, postnatal cortical surface expansion, and adolescent shrinkage of cortical thickness. The presence of these 2 modes of development was robust to numerous sensitivity analyses. We conclude that human brain organization is disrupted during adolescence by remodeling of FC between association cortical and subcortical areas.

Speech versus music in the brain

Peter Stern summarizes work of Albouy et al. in the current issue of Science Magazine:

To what extent does the perception of speech and music depend on different mechanisms in the human brain? What is the anatomical basis underlying this specialization? Albouy et al. created a corpus of a cappella songs that contain both speech (semantic) and music (melodic) information and degraded each stimulus selectively in either the temporal or spectral domain. Degradation of temporal information impaired speech recognition but not melody recognition, whereas degradation of spectral information impaired melody recognition but not speech recognition. Brain scanning revealed a right-left asymmetry for speech and music. Classification of speech content occurred exclusively in the left auditory cortex, whereas classification of melodic content occurred only in the right auditory cortex.

And here is the Albouy et al. abstract:

Does brain asymmetry for speech and music emerge from acoustical cues or from domain-specific neural networks? We selectively filtered temporal or spectral modulations in sung speech stimuli for which verbal and melodic content was crossed and balanced. Perception of speech decreased only with degradation of temporal information, whereas perception of melodies decreased only with spectral degradation. Functional magnetic resonance imaging data showed that the neural decoding of speech and melodies depends on activity patterns in left and right auditory regions, respectively. This asymmetry is supported by specific sensitivity to spectrotemporal modulation rates within each region. Finally, the effects of degradation on perception were paralleled by their effects on neural classification. Our results suggest a match between acoustical properties of communicative signals and neural specializations adapted to that purpose.

Optimism and longevity.

I want to point to recent articles relevant to an issue most of us mull about: "Is my glass half empty or half full?" Jane Brody describes a number of studies linking greater optimism to a lower risk of developing cardiovascular disease and other chronic ailments and to fostering “exceptional" longevity, defined as living to 85 and beyond. And Susan Shain does a self-help piece, citing numerous studies on how to be more optimistic. Finally, Parker-Pope, in the NYTimes Well section summarizes her recipe:  

Spend time with optimistic people. Optimism, like pessimism, can be infectious.  

Reframe negative situations. When something bad happens, ask yourself if there is a potential upside. A setback at work can be an opportunity to rethink your goals. By mindfully looking for a positive, we retrain our brains, and optimism will come more naturally.  

Minimize your exposure to negative news. Don’t bury your head in the sand, but when bad news hits, educate yourself and then turn it off. We don’t need to expose ourselves to a 24-7 bad news cycle just because it’s there.

Start a gratitude practice. Try writing a nightly journal documenting three good things from your day. Or start meals with a family conversation about how you dealt with a daily challenge.

Try meditation. A daily meditation practice is a great way to ease your mind and shift yourself into more positive thoughts.  

Adopt a mantra. When times get tough, fall back on a mantra that can put you in the right frame of mind. “I’ve got this!” or “Accept what you can’t change” can help you get through tough times.

A magic mushroom nose spray for psychedelic microdosing?

Rich Haridy does an interesting article in New Atlas. A few clips:

Alongside the rapidly progressing psychedelic science movement, with researchers rigorously exploring the medical and therapeutic uses of previously taboo psychoactive compounds, is a growing grassroots movement to decriminalize some of these substances...The movement ostensibly started with the passing of a ballot initiative in the City and County of Denver back in March. The publicly voted initiative essentially decriminalized the personal use and possession of magic mushrooms...The long game here is looking toward the 2020 US elections and getting a variety of measures on state ballots...Predicting a wave of psychedelic legalization over the coming decade, Oregon-based start-up Silo Wellness has reportedly developed a magic mushroom nasal spray focused on delivering exact, controlled psychedelic microdoses via an easy inhaler...The product is currently being developed in Jamaica, one of the only countries in the world where magic mushrooms are completely legal.

The science is certainly still out over whether psychedelic microdosing confers real benefits or whether the technique is a glorified placebo, akin to psychedelic homeopathy. As scientists work to clinically verify the effects, and safety, of sustained tiny psychedelic drug doses, there is debate over how much of a dose actually constitutes a microdose.

...there is little agreement in the psychedelic community over whether the movement should push for broad legalization, or a more limited decriminalization...Michael Pollan, author of the bestselling psychedelic science book How To Change Your Mind, summed up these divisions in an influential New York Times op-ed earlier in 2019 titled “Not So Fast on Psychedelic Mushrooms”.

Pollan’s general argument is that while psilocybin seems to be traveling a similar path to legalization as cannabis traversed, we should be clear in understanding they are two very different substances. He supports decriminalization of some psychedelic drugs, and enthusiastically promotes the growing medical and therapeutic uses being researched, but is concerned recreational legalization of psychedelics could be dangerous to unleash into a culture dominated by capitalist sentiment.

“I see cannabis being promoted and pushed to people, as capitalism will do,” Pollan said at an event in Melbourne in July. “When I come home from this trip on Monday and I cross through Bay Ridge from the airport to Berkeley, I’ll see three or four billboards for companies that can deliver cannabis to my home in two hours, and I just don’t think we know enough to legalize these [psychedelic] drugs.”

“We should take lessons from cultures that have been using psychedelics for thousands of years,” he said in July. “They’re always used in a very careful cultural container. They’re never used casually, people don’t take them alone, there’s always an elder involved and there’s always an intention involved … We haven’t devised that proper container and I think we need to do that before we legalize it.”

The role of memory suppression in resilience after trauma.

Mary et al. report the neural differences that control the retrieval of traumatic memories in 102 individuals who were affected by the Paris terror attacks but who dealt with these memories in different ways: 55 developed posttraumatic stress disorder (PTSD), and 47 did not. The used functional magnetic resonance imaging to measure how the dorsolateral prefrontal cortex (DLPFC), a core hub of the brain control system, regulated and suppressed memory activity during the reexperiencing of these intrusive memories. Their abstract:

In the aftermath of trauma, little is known about why the unwanted and unbidden recollection of traumatic memories persists in some individuals but not others. We implemented neutral and inoffensive intrusive memories in the laboratory in a group of 102 individuals exposed to the 2015 Paris terrorist attacks and 73 nonexposed individuals, who were not in Paris during the attacks. While reexperiencing these intrusive memories, nonexposed individuals and exposed individuals without posttraumatic stress disorder (PTSD) could adaptively suppress memory activity, but exposed individuals with PTSD could not. These findings suggest that the capacity to suppress memory is central to positive posttraumatic adaptation. A generalized disruption of the memory control system could explain the maladaptive and unsuccessful suppression attempts often seen in PTSD, and this disruption should be targeted by specific treatments.

Imposter syndrome threatens diversity

I have experienced the 'Imposter Syndrome' since childhood, which motivates me to pass on this open source letter to Science Magazine in its entirety (click the link if you want to go to any of the references cited). :

As higher education institutions adopt admissions and hiring policies that promote diversity and inclusion, they must also implement policies to acknowledge and combat the feelings of self-doubt known as imposter syndrome. Those with imposter syndrome have an innate fear of being discovered as a fraud or non-deserving professional, despite their demonstrated talent and achievements (1). Imposter syndrome has been found to be more prevalent in high achievers (2, 3), women (3), and underrepresented racial, ethnic, and religious minorities (4–7). If institutions and departments don't take steps to allay these fears, the science pipeline could suffer.

At an individual level, imposter syndrome can lead to psychological distress, emotional suffering, and serious mental health disorders, including chronic dysphoric stress, anxiety, depression, and drug abuse (8). In many cases, the phenomenon manifests as early as high school or college (9). Strikingly, in college students belonging to racial minorities, mental health problems have been better predicted by imposter feelings than by the stress associated with their minority status (10). By constantly downplaying their own accomplishments, those suffering from imposter syndrome may sabotage their own career (4). At the societal level, imposter syndrome may explain the higher drop-out rates of women and minorities from the science, technology, engineering, and mathematics pipeline (3, 11).

To effectively increase diversity, institutions must address imposter syndrome by increasing the visibility of the problem, providing access to mental health coaching, and implementing supportive organizational policies. Professors, principal investigators, and peers should encourage students and fellow scientists to focus on factual evidence regarding their academic performance and to set realistic expectations. Open discussions about imposter syndrome at the institutional level should put a name to these feelings and normalize them as common experiences rather than pathologizing them (3). Group peer mentoring can allow mentees to gradually transition into mentors, building their self-confidence as they become independent scientists (12). Institutions should provide training for mentors to help them recognize the negative consequences of the imposter syndrome. Finally, outreach programs to high schools should make students aware of imposter syndrome to help them identify and overcome it as they pursue their own education and careers.

Winner of Dance your PhD 2019 contest - Social experiences in larval zebrafish and their brains

The videos of several of the contestants can be see at this link, where you will also find a description of the work and people behind the winner, a very creative visual treat, shown here:

MindBlog is starting its 15th year...

I’ve just realized that MindBlog, whose first post was on February 8, 2006, has just entered its 15th year. That first post, “Dangerous Ideas” looks like it could have been posted today. It summarized responses to an 'annual question' presented by Edge.org , whose last question, "What is the last question?," was asked in 2018. Here is the 2006 post:

Dangerous Ideas.......

Edge.org is a website sponsored by the "Reality Club" (i.e. John Brockman, literary agent/impressario/socialite). Brockman has assembled a stable of scientists and other thinkers that he defines as a "third culture" that takes the place of traditional intellectuals in redefining who and what we are.... Each year a question is formulated for all to write on... In 2004 it was "What do you believe is true even though you cannot prove it?" The question for 2005 was "What is your dangerous idea?"

The responses organize themselves into several areas. Here are selected thumbnail summaries most directly relevant to human minds. I've not included cosmology and physics. Go to edge.org to read the essays

I. Nature of the human self or mind (by the way see my "I-Illusion" essay on my website):

Paulos - The self is a conceptual chimera
Shirky - Free will is going away
Nisbett - We are ignorant of our thinking processes
Horgan - We have no souls
Bloom - There are no souls, mind has a material basis.
Provine - This is all there is.
Anderson - Brains cannot become minds without bodies
Metzinger - Is being intellectually honest about the issue of free will compatible with preserving one's mental health?
Clark - Much of our behavior is determined by non-conscious, automatic uptake of cues and information
Turkle - Simulation will replace authenticity as computer simulation becomes fully naturalized.
Dawkins - A faulty person is no different from a faulty car. There is a mechanism determining behavior that needs to be fixed. The idea of responsibility is nonsense.
Smith - What we know may not change us. We will continue to conceive ourselves as centres of experience, self-knowing and free willing agents.

II. Natural explanations of culture

Sperber - Culture is natural.
Taylor - The human brain is a cultural artifact.
Hauser- There is a universal grammar of mental life.
Pinker - People differ genetically in their average talents and temperaments.
Goodwin - Similar coordinating patterns underlie biological and cultural evolution.
Venter - Revealing the genetic basis of personality and behavior will create societal conflicts.


III. Fundamental changes in political, economic, social order

O'donnell - The state will disappear.
Ridley - Government is the problem not the solution.
Shermer - Where goods cross frontiers armies won't.
Harari -Democracy is on its way out.
Csikszentmihalyi- The free market myth is destroying culture.
Goleman - The internet undermines the quality of human interaction.
Harris - Science must destroy religion.
Porco - Confrontation between science and religion might end when role played by science in lives of people is the same played by religion today.
Bering - Science will never silence God
Fisher - Drugs such as antidepressants jeopardize feelings of attachment and love
Iacoboni - Media Violence Induces Imitative Violence - the Problem with Mirrors
Morton - Our planet is not in peril, just humans are.

Mindfulness as an antidote to the intrusions of artificial intelligence?

I want to point to a very interesting New Yorker Magazine article by Ian Parker describing the life and ideas of Yuval Harari, whose work has been the subject of numerous MindBlog posts. A series of five sequential MindBlog posts, starting on 12/31/18, presented an abstracted version of his book "21 Lessons for the 21st Century". Here are some clips from the article that especially caught my attention:

His proposition, often repeated, is that humanity faces three primary threats: nuclear war, ecological collapse, and technological disruption. Other issues that politicians commonly talk about—terrorism, migration, inequality, poverty—are lesser worries, if not distractions... Harari highlights the technological one...“Think about a situation where somebody in Beijing or San Francisco knows what every citizen in Israel is doing at every moment—all the most intimate details about every mayor, member of the Knesset, and officer in the Army, from the age of zero.” He added, “Those who will control the world in the twenty-first century are those who will control data.”

The aspect of a technological dystopia that most preoccupies him—losing mental autonomy to A.I.—can be at least partly countered, in his view, by citizens cultivating greater mindfulness. He collects examples of A.I. threats. He refers, for instance, to recent research suggesting that it’s possible to measure people’s blood pressure by processing video of their faces.

...his writing underscores the importance of equanimity. In a section of “Sapiens” titled “Know Thyself,” Harari describes how the serenity achieved through meditation can be “so profound that those who spend their lives in the frenzied pursuit of pleasant feelings can hardly imagine it.” “21 Lessons” includes extended commentary on the life of the Buddha, who “taught that the three basic realities of the universe are that everything is constantly changing, nothing has any enduring essence, and nothing is completely satisfying.” Harari continues, “You can explore the furthest reaches of the galaxy, of your body, or of your mind, but you will never encounter something that does not change, that has an eternal essence, and that completely satisfies you... ‘What should I do?’ ask people, and the Buddha advises, ‘Do nothing. Absolutely nothing.’ ”

According to Harari's book “Sapiens,” progress is basically an illusion; the Agricultural Revolution was “history’s biggest fraud,” and liberal humanism is a religion no more founded on reality than any other...In the schema of “Sapiens,” money is a “fiction,” as are corporations and nations. Harari uses “fiction” where another might say “social construct.” (He explained to me, “I would almost always go for the day-to-day word, even if the nuance of the professional word is a bit more accurate.”) Harari further proposes that fictions require believers, and exert power only as long as a “communal belief” in them persists. Every social construct, then, is a kind of religion: a declaration of universal human rights is not a manifesto, or a program, but the expression of a benign delusion; an activity like using money, or obeying a stoplight, is a collective fantasy, not a ritual.

Amazing technology - a total body PET scanner with 100ms resolution.

From Zhang et al. at UC Davis (check out the video, showing injection of ¹⁸F-fluorodeoxyglucose into a vein in the right leg):

A 194-cm-long total-body positron emission tomography/computed tomography (PET/CT) scanner (uEXPLORER), has been constructed to offer a transformative platform for human radiotracer imaging in clinical research and healthcare. Its total-body coverage and exceptional sensitivity provide opportunities for innovative studies of physiology, biochemistry, and pharmacology. The objective of this study is to develop a method to perform ultrahigh (100 ms) temporal resolution dynamic PET imaging by combining advanced dynamic image reconstruction paradigms with the uEXPLORER scanner. We aim to capture the fast dynamics of initial radiotracer distribution, as well as cardiac motion, in the human body. The results show that we can visualize radiotracer transport in the body on timescales of 100 ms and obtain motion-frozen images with superior image quality compared to conventional methods. The proposed method has applications in studying fast tracer dynamics, such as blood flow and the dynamic response to neural modulation, as well as performing real-time motion tracking (e.g., cardiac and respiratory motion, and gross body motion) without any external monitoring device (e.g., electrinjocardiogram, breathing belt, or optical trackers).

A few clips from their text:

This high temporal resolution tracer imaging technique opens up the opportunity for new applications, such as studying fast pharmacodynamics, using shorter-lived radionuclides (e.g., 82Rb, 13N, and 15O), and performing motion-frozen scans of the heart, lung, and gastrointestinal tract.

PET with high temporal resolution also has potential applications in the characterization of normal and abnormal brain function. Although functional MRI can detect changes associated with cerebral blood flow (CBF), our approach has the potential to directly measure the absolute value of CBF and cerebral metabolic rate of oxygen. The advantage of CBF as determined with diffusible tracers in PET is that it measures blood flow at the nutrient capillary level (not only in large vessels). During the stimulation, parameters derived within a window of a second may show better correlation with postsynaptic activity and less hemodynamic lag. Moreover, these methods could be used for localizing neural activity by correlating it with specific neurotransmitter activity. Furthermore, without the artifacts induced by cardiac and respiratory motion, ultrafast PET may allow analysis of metabolic processes within atherosclerotic plaques and evaluate their distribution and characteristics throughout the cardiovascular system. Finally, high temporal resolution PET together with the TB coverage allows dynamic tracer studies of brain–heart and brain–gut interactions.

Economic Inequality increases desire for a strong leader.

From Sprong et al., studies very relevant to the current political climate in the U.S., and worldwide:

Societal inequality has been found to harm the mental and physical health of its members and undermine overall social cohesion. Here, we tested the hypothesis that economic inequality is associated with a wish for a strong leader in a study involving 28 countries from five continents (Study 1, N = 6,112), a study involving an Australian community sample (Study 2, N = 515), and two experiments (Study 3a, N = 96; Study 3b, N = 296). We found correlational (Studies 1 and 2) and experimental (Studies 3a and 3b) evidence for our prediction that higher inequality enhances the wish for a strong leader. We also found that this relationship is mediated by perceptions of anomie, except in the case of objective inequality in Study 1. This suggests that societal inequality enhances the perception that society is breaking down (anomie) and that a strong leader is needed to restore order (even when that leader is willing to challenge democratic values).

Resilient misinformation in a crisis

From Carey et al.:

Disease epidemics and outbreaks often generate conspiracy theories and misperceptions that mislead people about the risks they face and how best to protect themselves. We investigate the effectiveness of interventions aimed at combating false and unsupported information about the Zika epidemic and subsequent yellow fever outbreak in Brazil. Results from a nationally representative survey show that conspiracy theories and other misperceptions about Zika are widely believed. Moreover, results from three preregistered survey experiments suggest that efforts to counter misperceptions about diseases during epidemics and outbreaks may not always be effective. We find that corrective information not only fails to reduce targeted Zika misperceptions but also reduces the accuracy of other beliefs about the disease. In addition, although corrective information about the better-known threat from yellow fever was more effective, none of these corrections affected support for vector control policies or intentions to engage in preventive behavior.

How much are we misled by inauthentic internet content? Perhaps not much...

Bail et al. analyze data describing attitudes and online behaviors of Republican and Democratic Twitter users from late 2017 and find no evidence that interaction with Russian troll accounts (operated by the Russian Internet Research Agency, IRA) had a effect on political attitudes and behaviors. Their abstract:

There is widespread concern that Russia and other countries have launched social-media campaigns designed to increase political divisions in the United States. Though a growing number of studies analyze the strategy of such campaigns, it is not yet known how these efforts shaped the political attitudes and behaviors of Americans. We study this question using longitudinal data that describe the attitudes and online behaviors of 1,239 Republican and Democratic Twitter users from late 2017 merged with nonpublic data about the Russian Internet Research Agency (IRA) from Twitter. Using Bayesian regression tree models, we find no evidence that interaction with IRA accounts substantially impacted 6 distinctive measures of political attitudes and behaviors over a 1-mo period. We also find that interaction with IRA accounts were most common among respondents with strong ideological homophily within their Twitter network, high interest in politics, and high frequency of Twitter usage. Together, these findings suggest that Russian trolls might have failed to sow discord because they mostly interacted with those who were already highly polarized. We conclude by discussing several important limitations of our study—especially our inability to determine whether IRA accounts influenced the 2016 presidential election—as well as its implications for future research on social media influence campaigns, political polarization, and computational social science.

Universality and diversity in human song

In the same vein as the previous post on cultural variation and universal structures in music, another massive research collective reports on their study of universality and diversity in human music, emphasizing different dimensions of experience. They provide interactive graphic tools providing detailed descriptions and samples of songs. The tools pointed to in this and the previous MindBlog post give readers access hundreds (probably thousands) of different music samples, and their variety is astonishing. Here is a summary description done by Science magazine:

It is unclear whether there are universal patterns to music across cultures. Mehr et al. examined ethnographic data and observed music in every society sampled (see the Perspective by Fitch and Popescu). For songs specifically, three dimensions characterize more than 25% of the performances studied: formality of the performance, arousal level, and religiosity. There is more variation in musical behavior within societies than between societies, and societies show similar levels of within-society variation in musical behavior. At the same time, one-third of societies significantly differ from average for any given dimension, and half of all societies differ from average on at least one dimension, indicating variability across cultures.

What music makes us feel - 13 cross cultural categories

From Cowen et al.:
(Be sure to check out their striking visualization of the data. By moving the cursor about the screen you can listen to the different emotional categories of music, each differently color coded).

Significance

Do our subjective experiences when listening to music show evidence of universality? And if so, what is the nature of these experiences? With data-driven methodological and statistical approaches, we examined the feelings evoked by 2,168 music excerpts in the United States and China. We uncovered 13 distinct types of experiences that people across 2 different cultures report in listening to music of different kinds. Categories such as “awe” drive the experience of music more so than broad affective features like valence. However, emotions that scientists have long treated as discrete can be blended together. Our results provide answers to long-standing questions about the nature of the subjective experiences associated with music.

Abstract

What is the nature of the feelings evoked by music? We investigated how people represent the subjective experiences associated with Western and Chinese music and the form in which these representational processes are preserved across different cultural groups. US (n = 1,591) and Chinese (n = 1,258) participants listened to 2,168 music samples and reported on the specific feelings (e.g., “angry,” “dreamy”) or broad affective features (e.g., valence, arousal) that they made individuals feel. Using large-scale statistical tools, we uncovered 13 distinct types of subjective experience associated with music in both cultures. Specific feelings such as “triumphant” were better preserved across the 2 cultures than levels of valence and arousal, contrasting with theoretical claims that valence and arousal are building blocks of subjective experience. This held true even for music selected on the basis of its valence and arousal levels and for traditional Chinese music. Furthermore, the feelings associated with music were found to occupy continuous gradients, contradicting discrete emotion theories. Our findings, visualized within an interactive map (https://www.ocf.berkeley.edu/∼acowen/music.html) reveal a complex, high-dimensional space of subjective experience associated with music in multiple cultures. These findings can inform inquiries ranging from the etiology of affective disorders to the neurological basis of emotion.

Repeated fake headlines feel more moral

In a bit of work relevant to the current impeachment drama Effron and Raj find that repeatedly viewing a false headline increases approval and reduces perceptions of how unethical it is to share it with others:

People may repeatedly encounter the same misinformation when it “goes viral.” The results of four main experiments (two preregistered) and a pilot experiment (total N = 2,587) suggest that repeatedly encountering misinformation makes it seem less unethical to spread—regardless of whether one believes it. Seeing a fake-news headline one or four times reduced how unethical participants thought it was to publish and share that headline when they saw it again—even when it was clearly labeled as false and participants disbelieved it, and even after we statistically accounted for judgments of how likeable and popular it was. In turn, perceiving the headline as less unethical predicted stronger inclinations to express approval of it online. People were also more likely to actually share repeated headlines than to share new headlines in an experimental setting. We speculate that repeating blatant misinformation may reduce the moral condemnation it receives by making it feel intuitively true, and we discuss other potential mechanisms that might explain this effect.

Altruistic behaviors relieve physical pain.

From Wang et al., the fascinating observation that altruistic behavior diminishes both acute and chronic pain by damping activity in brain areas responsible for subjective pain.

Significance

For centuries, scientists have pondered why people would incur personal costs to help others and the implications for the performers themselves. While most previous studies have suggested that those who perform altruistic actions receive direct or indirect benefits that could compensate for their cost in the future, we offer another take on how this could be understood. We examine how altruistic behaviors may influence the performers’ instant sensation in unpleasant situations, such as physical pain. We find consistent behavioral and neural evidence that in physically threatening situations acting altruistically can relieve painful feelings in human performers. These findings shed light on the psychological and biological mechanisms underlying human prosocial behavior and provide practical insights into pain management.

Abstract

Engaging in altruistic behaviors is costly, but it contributes to the health and well-being of the performer of such behaviors. The present research offers a take on how this paradox can be understood. Across 2 pilot studies and 3 experiments, we showed a pain-relieving effect of performing altruistic behaviors. Acting altruistically relieved not only acutely induced physical pain among healthy adults but also chronic pain among cancer patients. Using functional MRI, we found that after individuals performed altruistic actions brain activity in the dorsal anterior cingulate cortex and bilateral insula in response to a painful shock was significantly reduced. This reduced pain-induced activation in the right insula was mediated by the neural activity in the ventral medial prefrontal cortex (VMPFC), while the activation of the VMPFC was positively correlated with the performer’s experienced meaningfulness from his or her altruistic behavior. Our findings suggest that incurring personal costs to help others may buffer the performers from unpleasant conditions.

Childhood deprivation alters adult brains despite subsequent environmental enrichment.

A sobering study from Mackes et al:  

Significance

Millions of children worldwide live in nonfamilial institutions. We studied impact on adult brain structure of a particularly severe but time-limited form of institutional deprivation in early life experienced by children who were subsequently adopted into nurturing families. Institutional deprivation was associated with lower total brain volume in a dose-dependent way. Regionally specific effects were seen in medial prefrontal, inferior frontal, and inferior temporal areas. Deprivation-related alterations in total brain volume were associated with lower intelligence quotient and more attention deficit/hyperactivity disorder symptoms; alterations in temporal volume seemed compensatory, as they were associated with fewer attention deficit/hyperactivity disorder symptoms. We provide evidence that early childhood deprivation is related to alterations in adult brain structure, despite environmental enrichment in intervening years.

Abstract

Early childhood deprivation is associated with higher rates of neurodevelopmental and mental disorders in adulthood. The impact of childhood deprivation on the adult brain and the extent to which structural changes underpin these effects are currently unknown. To investigate these questions, we utilized MRI data collected from young adults who were exposed to severe deprivation in early childhood in the Romanian orphanages of the Ceaușescu era and then, subsequently adopted by UK families; 67 Romanian adoptees (with between 3 and 41 mo of deprivation) were compared with 21 nondeprived UK adoptees. Romanian adoptees had substantially smaller total brain volumes (TBVs) than nondeprived adoptees (8.6% reduction), and TBV was strongly negatively associated with deprivation duration. This effect persisted after covarying for potential environmental and genetic confounds. In whole-brain analyses, deprived adoptees showed lower right inferior frontal surface area and volume but greater right inferior temporal lobe thickness, surface area, and volume than the nondeprived adoptees. Right medial prefrontal volume and surface area were positively associated with deprivation duration. No deprivation-related effects were observed in limbic regions. Global reductions in TBV statistically mediated the observed relationship between institutionalization and both lower intelligence quotient (IQ) and higher levels of attention deficit/hyperactivity disorder symptoms. The deprivation-related increase in right inferior temporal volume seemed to be compensatory, as it was associated with lower levels of attention deficit/hyperactivity disorder symptoms. We provide compelling evidence that time-limited severe deprivation in the first years of life is related to alterations in adult brain structure, despite extended enrichment in adoptive homes in the intervening years.

What is your biological age? A problem with the epigenetic clock approach.

Having already sent off blood samples to 23andMe and Helix, mainly out of curiosity over possible genome details relevant to my health (Apparently I might be slightly less inclined to dementia issues and more inclined to heart issues), I couldn't resist sending off yet another blood sample to myDNAge, for a test based on Horvath's epigenetic aging clock. The test analyzes DNA methylation patterns of over 2,000 loci on the human genome to give an 'accurate' biological age prediction. I hoped to confirm my smug opinion that my biological age is ~ 10 years less than my chronological age.

I have not yet received a result that might confirm my opinion, but any result I get (after laying out $300 for the test) is now called into question by El Khoury et al. (open source), who show that both the Horvath clock model ,as well as another model by Hannum, systematically underestimate age in tissues from older people. The testing data used in generating this clock did not have a large representation of tissue from elderly individuals, and closer analysis of such date shows a divergence from Horvath's extrapolated line. Details of the analysis are in the open source paper. Here is the summary:

The age prediction properties of both Horvath and Hannum DNA methylation clock models begin to degrade as subjects enter old age. This is at least partly due to saturation, i.e., DNA methylation proportion at some loci approaching 0 or 1, and confounding with the effects of other age-related processes will also play a role. It is likely that this could be ameliorated with additional loci and/or further refined modeling of the currently used set. Association tests using age acceleration should incorporate age as a covariate (as should those using DNA methylation values for individual loci) to avoid spurious associations.

Update on post.....I emailed mydnage.com about this issue, and got the following response:

Dear Deric,

We observed the phenomena mentioned in the recent publication entitled “Systematic underestimation of the epigenetic clock and age acceleration in older subjects” 4 years ago. Our algorithms that are optimized for sample type (optimized either to whole blood or urine) have already took this factor in consideration. In short, your result will not be influenced.

The Mind-Body problem - How our brain talks to stress systems in our body.

Dun et al. use a neuronal pathway tracking technique to show how different brain areas link to the adrenal medulla to connect its activity (secretion of epinephrine (adrenaline), norepinephrine (noradrenaline), and a small amount of dopamine) to how we think and feel.:

Which regions of the cerebral cortex are the origin of descending commands that influence internal organs? We used transneuronal transport of rabies virus in monkeys and rats to identify regions of cerebral cortex that have multisynaptic connections with a major sympathetic effector, the adrenal medulla. In rats, we also examined multisynaptic connections with the kidney. In monkeys, the cortical influence over the adrenal medulla originates from 3 distinct networks that are involved in movement, cognition, and affect. Each of these networks has a human equivalent. The largest influence originates from a motor network that includes all 7 motor areas in the frontal lobe. These motor areas are involved in all aspects of skeletomotor control, from response selection to motor preparation and movement execution. The motor areas provide a link between body movement and the modulation of stress. The cognitive and affective networks are located in regions of cingulate cortex. They provide a link between how we think and feel and the function of the adrenal medulla. Together, the 3 networks can mediate the effects of stress and depression on organ function and provide a concrete neural substrate for some psychosomatic illnesses. In rats, cortical influences over the adrenal medulla and the kidney originate mainly from 2 motor areas and adjacent somatosensory cortex. The cognitive and affective networks, present in monkeys, are largely absent in rats. Thus, nonhuman primate research is essential to understand the neural substrate that links cognition and affect to the function of internal organs.

You ideal job can be predicted by your social media behavior.

So...are occupational guidance counselors going to be replaced by social media algorithms? From Kern et al.: 

Significance

Employment is thought to be more enjoyable and beneficial to individuals and society when there is alignment between the person and the occupation, but a key question is how to best match people with the right profession. The information that people broadcast online through social media provides insights into who they are, which we show can be used to match people and occupations. Findings have implications for career guidance for new graduates, disengaged employees, career changers, and the unemployed.

Abstract

Work is thought to be more enjoyable and beneficial to individuals and society when there is congruence between one’s personality and one’s occupation. We provide large-scale evidence that occupations have distinctive psychological profiles, which can successfully be predicted from linguistic information unobtrusively collected through social media. Based on 128,279 Twitter users representing 3,513 occupations, we automatically assess user personalities and visually map the personality profiles of different professions. Similar occupations cluster together, pointing to specific sets of jobs that one might be well suited for. Observations that contradict existing classifications may point to emerging occupations relevant to the 21st century workplace. Findings illustrate how social media can be used to match people to their ideal occupation.

An alternative neural mechanism for treating anxiety disorders through safety signal learning.

In these times of political polarization all over the world, over one third of all people experience anxiety disorders, in which circumstances frequently are taken to be more threatening than they actually are. This makes understanding the inhibition of emotional over-reactivity an important goal of brain research. Meyer et al. make a significant contribution by identifying a pathway that engages the ventral hippocampus for the attenuation of threat responses through conditioned inhibition using neurons that are more active to safety and compound cues than threat cues. This pathway might be a target for therapeutic approaches. Their summaries:  

Significance

Although fear can contribute to survival, difficulty regulating threat responses can interfere with goal-directed activities and is the hallmark of anxiety disorders. These disorders are the most common psychiatric illnesses, affecting up to one-third of the population. In parallel studies across species, we identify a pathway that engages the ventral hippocampus for the attenuation of threat responses through conditioned inhibition. Conditioned inhibition relies on the specific involvement of ventral hippocampal neurons projecting to the prelimbic cortex in mice and homologous ventral hippocampal–dorsal anterior cingulate cortex functional connectivity in humans. These findings highlight a pathway for the inhibition of fear with the potential to enhance interventions for anxiety disorders by targeting an alternative neural circuitry through safety signal learning.

Abstract

Heightened fear and inefficient safety learning are key features of fear and anxiety disorders. Evidence-based interventions for anxiety disorders, such as cognitive behavioral therapy, primarily rely on mechanisms of fear extinction. However, up to 50% of clinically anxious individuals do not respond to current evidence-based treatment, suggesting a critical need for new interventions based on alternative neurobiological pathways. Using parallel human and rodent conditioned inhibition paradigms alongside brain imaging methodologies, we investigated neural activity patterns in the ventral hippocampus in response to stimuli predictive of threat or safety and compound cues to test inhibition via safety in the presence of threat. Distinct hippocampal responses to threat, safety, and compound cues suggest that the ventral hippocampus is involved in conditioned inhibition in both mice and humans. Moreover, unique response patterns within target-differentiated subpopulations of ventral hippocampal neurons identify a circuit by which fear may be inhibited via safety. Specifically, ventral hippocampal neurons projecting to the prelimbic cortex, but not to the infralimbic cortex or basolateral amygdala, were more active to safety and compound cues than threat cues, and activity correlated with freezing behavior in rodents. A corresponding distinction was observed in humans: hippocampal–dorsal anterior cingulate cortex functional connectivity—but not hippocampal–anterior ventromedial prefrontal cortex or hippocampal–basolateral amygdala connectivity—differentiated between threat, safety, and compound conditions. These findings highlight the potential to enhance treatment for anxiety disorders by targeting an alternative neural mechanism through safety signal learning.

Great graphics - a review of cerebral cortex structure/folding from mice to humans.

I pass on this open source review article for the small number of MindBlog readers who might find it useful in their teaching. The summary color graphics of increasingly larger vertebrate brains (Mouse, Marmosett, Macaque, Chimpanzee, Human) show overall appearance and cell number, myelin patterns, and cortical parcellations. Here is the technical abstract:

Advances in neuroimaging and neuroanatomy have yielded major insights concerning fundamental principles of cortical organization and evolution, thus speaking to how well different species serve as models for human brain function in health and disease. Here, we focus on cortical folding, parcellation, and connectivity in mice, marmosets, macaques, and humans. Cortical folding patterns vary dramatically across species, and individual variability in cortical folding increases with cortical surface area. Such issues are best analyzed using surface-based approaches that respect the topology of the cortical sheet. Many aspects of cortical organization can be revealed using 1 type of information (modality) at a time, such as maps of cortical myelin content. However, accurate delineation of the entire mosaic of cortical areas requires a multimodal approach using information about function, architecture, connectivity, and topographic organization. Comparisons across the 4 aforementioned species reveal dramatic differences in the total number and arrangement of cortical areas, particularly between rodents and primates. Hemispheric variability and bilateral asymmetry are most pronounced in humans, which we evaluated using a high-quality multimodal parcellation of hundreds of individuals. Asymmetries include modest differences in areal size but not in areal identity. Analyses of cortical connectivity using anatomical tracers reveal highly distributed connectivity and a wide range of connection weights in monkeys and mice; indirect measures using functional MRI suggest a similar pattern in humans. Altogether, a multifaceted but integrated approach to exploring cortical organization in primate and nonprimate species provides complementary advantages and perspectives.

Brain aging reduced by elevating acetyl-CoA levels.

Acetyl coenzyme A (acetyl-CoA) is a central molecule in the energy metabolism of mitochondria in our cells. Currais et al. show that two Alzheimer's disease (AD) drug candidates known to reduce cognitive decline in a mouse model of AD increase acetyl-CoA levels and preserve mitochondrial function. Here is their technical abstract:

Because old age is the greatest risk factor for dementia, a successful therapy will require an understanding of the physiological changes that occur in the brain with aging. Here, two structurally distinct Alzheimer's disease (AD) drug candidates, CMS121 and J147, were used to identify a unique molecular pathway that is shared between the aging brain and AD. CMS121 and J147 reduced cognitive decline as well as metabolic and transcriptional markers of aging in the brain when administered to rapidly aging SAMP8 mice. Both compounds preserved mitochondrial homeostasis by regulating acetyl-coenzyme A (acetyl-CoA) metabolism. CMS121 and J147 increased the levels of acetyl-CoA in cell culture and mice via the inhibition of acetyl-CoA carboxylase 1 (ACC1), resulting in neuroprotection and increased acetylation of histone H3K9 in SAMP8 mice, a site linked to memory enhancement. These data show that targeting specific metabolic aspects of the aging brain could result in treatments for dementia.

The quiet brains of athletes

An interesting study by Kraus and collaborators shows that athletes have larger responses to specified sounds than non-athletes, due to a reduction in their level of background neural noise. Their brains are not as noisy as those of non-athletes. From their abstract:

Playing sports has many benefits, including boosting physical, cardiovascular, and mental fitness. We tested whether athletic benefits extend to sensory processing—specifically auditory processing—as measured by the frequency-following response (FFR), a scalp-recorded electrophysiological potential that captures neural activity predominately from the auditory midbrain to complex sounds...We measured FFRs to the speech syllable “da” in 495 student-athletes across 19 Division I teams and 493 age- and sex-matched controls and compared them on 3 measures of FFR amplitude: amplitude of the response, amplitude of the background noise, and the ratio of these 2 measures.

Athletes have larger responses to sound than nonathletes, driven by a reduction in their level of background neural noise...These findings suggest that playing sports increases the gain of an auditory signal by turning down the background noise. This mode of enhancement may be tied to the overall fitness level of athletes and/or the heightened need of an athlete to engage with and respond to auditory stimuli during competition.

Such a study cannot distinguish whether being an athlete changed the young people’s brains or whether they succeeded as athletes because they were better at sound processing from the start. Further work might resolve this, as well as determining whether older people can reshape their sound processing by becoming active.

Anti-immigration sentiment does not correlate with local democraphic changes.

Hill et al. analyze election results and demographic measures for almost 32,000 precincts in the states of Florida, Georgia, Michigan, Nevada, Ohio, Pennsylvania, and Washington. Influxes of non-citizen immigrants correlated with vote shift away from the anti-immigration candidate (Trump) in the 2016 election. A commentary by Enos notes, however that:

....If ethnic minority populations are segregated and those voters without day-to-day contact continue to react negatively against the minority group, then even a local positive correlation between diversity and liberal politics may not lead to long-term harmony for a society...if increasing diversity affects political outcomes, the relationship can point in two consequentially different directions: toward increased diversity liberalizing politics or toward increased diversity causing a reactionary backlash.

From Hill et al.:

Significance

In recent years, advanced industrial democracies have grown more ethnically and racially diverse. This increasing diversity has the potential to reshape voting behavior in those countries, in part because majority groups may react by shifting support toward anti-immigration candidates and parties. This paper considers whether local demographic changes in the United States were associated with pro-Republican shifts between 2012 and 2016, when the Republican presidential candidate was especially outspoken in opposition to immigration. By showing that demographic changes were not associated with shifts toward the Republican, this research indicates that local demographic changes are not on their own increasing support for anti-immigration candidates.

Abstract

Immigration and demographic change have become highly salient in American politics, partly because of the 2016 campaign of Donald Trump. Previous research indicates that local influxes of immigrants or unfamiliar ethnic groups can generate threatened responses, but has either focused on nonelectoral outcomes or analyzed elections in large geographic units, such as counties. Here, we examine whether demographic changes at low levels of aggregation were associated with vote shifts toward an anti-immigration presidential candidate between 2012 and 2016. To do so, we compile a precinct-level dataset of election results and demographic measures for almost 32,000 precincts in the states of Florida, Georgia, Michigan, Nevada, Ohio, Pennsylvania, and Washington. We employ regression analyses varying model specifications and measures of demographic change. Our estimates uncover little evidence that influxes of Hispanics or noncitizen immigrants benefited Trump relative to past Republicans, instead consistently showing that such changes were associated with shifts to Trump’s opponent.

Increased emotional reactivity in men with high hair testosterone concentrations.

As I was scanning the table of contents of the latest issue of the journal "Social Cognitive and Affective Neuroscience" the article whose abstract I pass on below jumped out at me. (This is because I feel more emotional and sexual when my androgen levels reach their highest point in a monthly cycle, with lower points in the cycle correlating with lower motivation and anhedonia.) From Klein et al.:

Testosterone has been linked to alterations in the activity of emotion neurocircuitry including amygdala, orbitofrontal cortex (OFC) and insula and diminished functional amygdala/prefrontal coupling. Such associations have only ever been studied using acute measures of testosterone, thus little is known about respective relationships with long-term testosterone secretion. Here, we examine associations between hair testosterone concentration (HTC), an index of long-term cumulative testosterone levels and neural reactivity during an emotional passive viewing task using functional magnetic resonance imaging (fMRI). Forty-six men viewed negative, positive and neutral pictures in the MRI. HTCs were assessed from 2 cm hair segments. The emotional paradigm elicited neural activation in the amygdala, insula and OFC. HTCs were associated with increased reactivity to negative pictures in the insula and increased reactivity to positive pictures in the OFC. We show an association of long-term testosterone levels with increased emotional reactivity in the brain. These results suggest a heightened emotional vigilance in individuals with high trait testosterone levels.

We’ve just had the best decade (and year) in human history. Seriously

To provide a faintly upbeat end of the year post, I want to point to a Matt Ridley piece in The Spectator that provides a bit of a tonic for our times, by pointing out facts that haven't made the news, because good news is no news. Bad things capture our attention while the world overall is still getting better. In the same vein, Nicholas Kristof does a NYTimes piece titled "This Has Been the Best Year Ever" which has some nice graphics describing amazing declines in poverty and infant deaths, and gains in literacy. Some clips from the Ridley piece:

Extreme poverty has fallen below 10 per cent of the world’s population for the first time...Global inequality has been plunging as Africa and Asia experience faster economic growth than Europe and North America; child mortality has fallen to record low levels; famine virtually went extinct; malaria, polio and heart disease are all in decline.

...we are getting more sustainable, not less, in the way we use the planet...some nations are beginning to use less stuff: less metal, less water, less land. Not just in proportion to productivity: less stuff overall...what if economic growth means using less stuff, not more?’ For example, a normal drink can today contains 13 grams of aluminium, much of it recycled. In 1959, it contained 85 grams. Substituting the former for the latter is a contribution to economic growth, but it reduces the resources consumed per drink...The quantity of all resources consumed per person in Britain (domestic extraction of biomass, metals, minerals and fossil fuels, plus imports minus exports) fell by a third between 2000 and 2017, from 12.5 tonnes to 8.5 tonnes. That’s a faster decline than the increase in the number of people, so it means fewer resources consumed overall.

Mobile phones have the computing power of room-sized computers of the 1970s. I use mine instead of a camera, radio, torch, compass, map, calendar, watch, CD player, newspaper and pack of cards. LED light bulbs consume about a quarter as much electricity as incandescent bulbs for the same light...Even in cases when the use of stuff is not falling, it is rising more slowly than expected. For instance, experts in the 1970s forecast how much water the world would consume in the year 2000. In fact, the total usage that year was half as much as predicted. Not because there were fewer humans, but because human inventiveness allowed more efficient irrigation for agriculture, the biggest user of water.

...despite the growing number of people and their demand for more and better food, the productivity of agriculture is rising so fast that human needs can be supplied by a shrinking amount of land...we use 65 per cent less land to produce a given quantity of food compared with 50 years ago. By 2050, it’s estimated that an area the size of India will have been released from the plough and the cow.

Since its inception, the environmental movement has been obsessed by finite resources. The two books that kicked off the green industry in the early 1970s, The Limits to Growth in America and Blueprint for Survival in Britain, both lamented the imminent exhaustion of metals, minerals and fuels. The Limits to Growth predicted that if growth continued, the world would run out of gold, mercury, silver, tin, zinc, copper and lead well before 2000...To this day none of those metals has significantly risen in price or fallen in volume of reserves, let alone run out.

A modern irony is that many green policies advocated now would actually reverse the trend towards using less stuff. A wind farm requires far more concrete and steel than an equivalent system based on gas. Environmental opposition to nuclear power has hindered the generating system that needs the least land, least fuel and least steel or concrete per megawatt.

As we enter the third decade of this century, I’ll make a prediction: by the end of it, we will see less poverty, less child mortality, less land devoted to agriculture in the world. There will be more tigers, whales, forests and nature reserves. Britons will be richer, and each of us will use fewer resources. The global political future may be uncertain, but the environmental and technological trends are pretty clear — and pointing in the right direction.

World in decline? New authoritarian age? - the dangers of declinism.

These are times of high anxiety for both Red and Blue state America. A powerful Op-Ed by Roger Cohen, in the wake of the British election, sees a coming Trump victory in 2010, and David Brooks suggests that voters will pick whichever candidate exhausts them less. Numerous articles outline an emerging world of authoritarian surveillance states that fail to engage the looming disaster of global warming.

Jeremy Adelman, director of the Global History Lab at Princeton University, offers an interesting essay, noting that the idea of decline is one thing the extremes of Left and Right agree upon. Adelman reviews the history of declinism, and describes the fate of several previous dire predictions about humanity's future that did not come to pass, from Malthus' 18th century essay to The Club of Rome's "The Limits to Growth of 1972.  (For a recent rebuttal of declinism, see Matt Ridley's essay in The Spectator: "We've just had the best decade in human history. Seriously.")

Here are some clips from Adelman's piece:

Declinisms share some traits. They have more purchase in times of turmoil and uncertainty. They are also prone to thinking that the circles of hell can be avoided only with a great catharsis or a great charismatic figure.

But most of all: they ignore signs of improvement that point to less drastic ways out of trouble. Declinists have a big blindspot because they are attracted to daring, total, all-encompassing alternatives to the humdrum greyness of modest solutions. Why go for partial and piecemeal when you can overturn the whole system?

One dissenting voice in the 1970s was Albert O Hirschman’s. He worried about the lure of doomsaying. Dire predictions, he warned, can blind big-picture observers to countervailing forces, positive stories and glimmers of solutions. There is a reason why: declinists confuse the growing pains of change with signs of the end of entire systems. Declinism misses the possibility that behind the downsizing old ways there might be new ones poking through.

Why the allure of declinism if history seldom conforms to the predictions? To Hirschman, it was traceable to a prophetic style, one that appealed to intellectuals drawn to ‘fundamentalist’ explanations and who preferred to point to intractable causes of social problems. For revolutionaries, what awaits is a utopian alternative. For reactionaries, what lies in wait is dystopia. The result is an ‘antagonistic’ mode of thinking, a belief that history swings from one big, integrated, all-encompassing system to another. Compared with modest advances, compromises and concessions – how boring! – the magnificent vision of a complete overhaul has so many charms.

The problem with declinism is that it confirms the virtues of our highest, impossible solutions to fundamental problems. It also confirms the disappointments we harbour in the changes we have actually made. This is not to say there aren’t deep-seated problems. But seeing them as evidence of ineluctable demise can impoverish our imaginations by luring us to the sirens of either total change or fatalism.

For the holiday season - the gift of self care

To acknowledge that today is a special one for a large fraction of humanity, I want to pass on Parker-Pope's description of suggestions by Korean Buddhist teacher Haemin Sunim - five simple steps to quiet the mind and soothe stress at any time of the year, all in the spirit of "be good to yourself first - then to others."

Breathe

Start by just taking a deep breath. Become mindful of your breathing. You’ll notice that when you begin, your breathing is shorter and more shallow, but as you continue, your breathing becomes deeper. Take just a few minutes each day to focus on your breathing. “As my breathing becomes much deeper and I’m paying attention to it, I feel much more centered and calm,” Haemin Sunim said. “I feel I can manage whatever is happening right now.”

Accept

Acceptance — of ourselves, our feelings and of life’s imperfections — is a common theme in “Love for Imperfect Things.” The path to self-care starts with acceptance, especially of our struggles. “If we accept the struggling self, our state of mind will soon undergo a change,” Haemin Sunim writes. “When we regard our difficult emotions as a problem and try to overcome them, we only struggle more. In contrast, when we accept them, strangely enough our mind stops struggling and suddenly grows quiet. Rather than trying to change or control difficult emotions from the inside, allow them to be there, and your mind will rest.”

Write

Begin to practice acceptance through a simple writing exercise. Write down the situation you must accept and all that you are feeling. Write down the things in your life that are weighing on you'''the goal is to leave it all on the paper. Now go to bed and when you wake up, choose the easiest task on the list to complete. “In the morning, rather than resisting, I will simply do the easiest thing I can do from the list,” Haemin Sunim said. “Once I finish the easiest task, it’s much easier to work on the second.”

Talk

Never underestimate the value of meaningful conversation for your well-being. Make time on a regular basis for a close, nonjudgmental friend...Choose someone who will listen without any kind of judgment...Once the story is released, you can see it more objectively, and you will know what it is you need to do.”

Walk

One of the easiest ways to care for yourself is to take a walk. Just walking...can distract your mind and create space between you and whatever is causing stress in your life... If you start walking, our physical energy changes and rather than dwelling on that story, you can pay attention to nature — a tree trunk, a rock. You begin to see things more objectively, and oftentimes that stress within your body will be released simply by walking.”

Is this what my grandson will be doing in a few years?

My seven year old grandson Sebastian is a performer, taking piano lessons and reminding me a bit of myself when I was doing the same thing at his age. I think the tenuous similarity in our experiences will soon evaporate, especially in a few years if he joins the world of YouTube "Creators." The following YouTube summary of most popular videos of 2019 lets me (the 77 year old retired professor) know I am living on Mars.

Setting back our epigenic age?

I would like to point to Josh Mitteldorf's Blog "Aging Matters", in particular "Pulsed Yamanaka Factors Set Back Epigenic Age." A clip:

There’s a preprint from David Sinclair’s Harvard laboratory, posted on BioRxiv but not yet published, with very encouraging news for those of us who think that resetting the epigenetic (methylation) clock is a path to anti-aging. They suggest that 3 of the 4 Yamanaka factors, administered in short pulses, can set back the Horvath methylation clock without turning functioning tissues back into stem cells. The same study offers evidence to support the hypothesis that the epigenetic clock is a lethal driver of aging, rather than an adaptive response to damage.

MindBlog reviews the HealthyMinds App

The Center for Healthy Minds at the University of Wisconsin, established by my former University of Wisconsin colleague Richard Davidson, is trying to export the results of its basic research into practical forms - workplace programs, school programs, and now an App for tablets or cell phones.

I've put the App on my iPhone, and want to report my experience of going through its sequence of mini-lectures and exercises, organized under five categories: Foundations, awareness, connection, insight, and purpose. The basic science presented and the exercises were familiar to me, and I was struck by how effectively the essence of each was presented in its most simple and accessible form. (I would have liked to have been able to see the brief voice lectures also offered in text form.) For example, the instruction most often seen for the exercise of paying attention to breathing suggest counting each breath, from one to nine or ten, then repeating, and returning to this practice when one notices having been distracted by other thoughts.  Why not just count to three, as instructed by the App.  It is more simple, and equally effective.  For each of the exercises, one can choose a sitting or active version (active meaning doing routine, but not novel, activities),  a male or female narrator, and varying duration from 5 to 30 min.  It was not until I had finished the available series of lectures and exercises and tried to go back to earlier stages and examine them in more detail that I encountered a requirement that a subscription be purchased (~$5/month, but see below).   If the ideas and exercises presented were less familiar to me, and I was not already fairly settled in my various practices, I'm sure I would purchase a subscription to the App.

(added note: Please see the comment below.  A subscription is not required to repeat the Foundations section I was describing. It is  offered for further engagement of the Awareness, Connection, Insight, and Purpose modules.) 

Favorite sentences

I have to pass on a few of the favorite sentences collected by book critic Dwight Garner from his 2019 list of books - you can get the citations from the article.

“Watch for the glamorous sentence that appears from nowhere — it might have plans for you.”

“If you don’t know the exact moment when the lights will go out, you might as well read until they do.”

“The one good thing about national anthems is that we’re already on our feet, and therefore ready to run.”

“How’re you doing,” a character asked in Ali Smith’s novel “Spring,” “apart from the end of liberal capitalist democracy?”

“Take a simpleton and give him power and confront him with intelligence — and you have a tyrant.”

In Robert Menasse’s sophisticated novel “The Capital,” set in Brussels, a character watched old nationalist ghosts rise in a tabloid culture, and commented: “He had been prepared for everything, but not everything in caricature.”...also from this novel...“Back in 1914, his grandfather had said, Brussels was the richest and most beautiful city in the world — then they came three times, twice in their boots with rifles, the third time in their trainers with cameras.”

Or, to let it all pass by...

Nabokov told an interviewer in 1974, “I don’t even know who Mr. Watergate is.”

And, I will add a favorite sentence of my own, from Pinker’s guide to writing “Sense of Style..”

"The key to good style, far more than obeying any list of commandments, is to have a clear conception of the make-believe world in which you’re pretending to communicate."

Our blood protein profiles change in the fourth, seventh and eighth decades of life

Lehallier et al. find that ~1,380 of the ~3,000 plasma proteins in blood samples from 4,263 people between the ages of 18 and 95 vary significantly with age, with big shifts occurring around the ages of 34, 60, and 78 - in the fourth, seventh and eighth decades of life:

Aging is a predominant risk factor for several chronic diseases that limit healthspan. Mechanisms of aging are thus increasingly recognized as potential therapeutic targets. Blood from young mice reverses aspects of aging and disease across multiple tissues, which supports a hypothesis that age-related molecular changes in blood could provide new insights into age-related disease biology. We measured 2,925 plasma proteins from 4,263 young adults to nonagenarians (18–95 years old) and developed a new bioinformatics approach that uncovered marked non-linear alterations in the human plasma proteome with age. Waves of changes in the proteome in the fourth, seventh and eighth decades of life reflected distinct biological pathways and revealed differential associations with the genome and proteome of age-related diseases and phenotypic traits. This new approach to the study of aging led to the identification of unexpected signatures and pathways that might offer potential targets for age-related diseases.

Our visual system uses recurrence in its representational dynamics

Fundamental work from Kietzmann et al. shows how recurrence - lateral and top-down feedback from higher to the more primary visual areas of the brain that first register visual input - is occurring during forming visual representations. This process is missing from engineering and neuroscience models that emphasize feedforward neural network models. (Click the link to the article and scroll down to see a fascinating video of their real time magnetoencephalography (MEG) measurements. ) 


Significance

Understanding the computational principles that underlie human vision is a key challenge for neuroscience and could help improve machine vision. Feedforward neural network models process their input through a deep cascade of computations. These models can recognize objects in images and explain aspects of human rapid recognition. However, the human brain contains recurrent connections within and between stages of the cascade, which are missing from the models that dominate both engineering and neuroscience. Here, we measure and model the dynamics of human brain activity during visual perception. We compare feedforward and recurrent neural network models and find that only recurrent models can account for the dynamic transformations of representations among multiple regions of visual cortex.

Abstract

The human visual system is an intricate network of brain regions that enables us to recognize the world around us. Despite its abundant lateral and feedback connections, object processing is commonly viewed and studied as a feedforward process. Here, we measure and model the rapid representational dynamics across multiple stages of the human ventral stream using time-resolved brain imaging and deep learning. We observe substantial representational transformations during the first 300 ms of processing within and across ventral-stream regions. Categorical divisions emerge in sequence, cascading forward and in reverse across regions, and Granger causality analysis suggests bidirectional information flow between regions. Finally, recurrent deep neural network models clearly outperform parameter-matched feedforward models in terms of their ability to capture the multiregion cortical dynamics. Targeted virtual cooling experiments on the recurrent deep network models further substantiate the importance of their lateral and top-down connections. These results establish that recurrent models are required to understand information processing in the human ventral stream.

More insight into metformin's beneficial effects on diabetes, aging, and several diseases.

A group at McMaster University has shown an effect of the diabetes drug metformin beyond its suppression of liver glucose production that might partially explain its beneficial effects on aging and a number of diverse diseases such as cognitive disorders, cancer and cardiovascular disease. (There are currently over 1,500 registered clinical trials to test the effects of metformin in aging and different diseases.) It induces the expression and secretion of growth differentiating factor 15 (GDF15) in mouse liver cells, a protein known to suppress appetite and cause weight loss.

I'm sorely tempted to try to get myself a prescription for the stuff! Here is the technical abstract of the article:

Metformin is the most commonly prescribed medication for type 2 diabetes, owing to its glucose-lowering effects, which are mediated through the suppression of hepatic glucose production (reviewed in refs. 1,2,3). However, in addition to its effects on the liver, metformin reduces appetite and in preclinical models exerts beneficial effects on ageing and a number of diverse diseases (for example, cognitive disorders, cancer, cardiovascular disease) through mechanisms that are not fully understood1,2,3. Given the high concentration of metformin in the liver and its many beneficial effects beyond glycemic control, we reasoned that metformin may increase the secretion of a hepatocyte-derived endocrine factor that communicates with the central nervous system4. Here we show, using unbiased transcriptomics of mouse hepatocytes and analysis of proteins in human serum, that metformin induces expression and secretion of growth differentiating factor 15 (GDF15). In primary mouse hepatocytes, metformin stimulates the secretion of GDF15 by increasing the expression of activating transcription factor 4 (ATF4) and C/EBP homologous protein (CHOP; also known as DDIT3). In wild-type mice fed a high-fat diet, oral administration of metformin increases serum GDF15 and reduces food intake, body mass, fasting insulin and glucose intolerance; these effects are eliminated in GDF15 null mice. An increase in serum GDF15 is also associated with weight loss in patients with type 2 diabetes who take metformin. Although further studies will be required to determine the tissue source(s) of GDF15 produced in response to metformin in vivo, our data indicate that the therapeutic benefits of metformin on appetite, body mass and serum insulin depend on GDF15.

Heritable gaps between chronological age and brain age are increased in common brain disorders.

Kaufmann et al. have used machine learning on s large dataset to estimate robust estimation of individual biological brain ages on the basis of structural brain imaging features. The deviation between brain age and chronological age — termed the brain age gap — appears to be a promising marker of brain health. It was largest in schizophrenia, multiple sclerosis, dementia, and bipolar spectrum disorder. The authors also assessed the overlap between the genetic underpinnings of brain age gap and common brain disorders. The bottom line conclusion (from a very extensive and complex analysis) is that common brain disorders are associated with heritable patterns of apparent aging of the brain Their abstract:

Common risk factors for psychiatric and other brain disorders are likely to converge on biological pathways influencing the development and maintenance of brain structure and function across life. Using structural MRI data from 45,615 individuals aged 3–96 years, we demonstrate distinct patterns of apparent brain aging in several brain disorders and reveal genetic pleiotropy between apparent brain aging in healthy individuals and common brain disorders.

Same-Sex behavior in animals - a new view.

Monk et al. offer a fresh perspective on the "problem" of how same-sex sexual behavior could have evolved. It is a problem only if different-sex sexual behavior is the baseline condition for animals, from which single-sex behavior has evolved. The authors suggest that same-sex behavior is bound up in the very origins of animal sex. It hasn’t had to continually re-evolve: It’s always been there. The arguments of Monk and collaborators are summarized in a review by Elbein:

Instead of wondering why same-sex behavior had independently evolved in so many species, Ms. Monk and her colleagues suggest that it may have been present in the oldest parts of the animal family tree. The earliest sexually reproducing animals may have mated with any other individual they came across, regardless of sex. Such reproductive strategies are still practiced today by hermaphroditic species, like snails, and species that don’t appear to differentiate, like sea urchins.

Over time, Ms. Monk said, sexual signals evolved — different sizes, colors, anatomical features and behaviors — allowing different sexes to more accurately target each other for reproduction. But same-sex behavior continued in some organisms, leading to diverse sexual behaviors and strategies across the animal kingdom. And while same-sex behavior may grant some evolutionary benefits, an ancient origin would mean those benefits weren’t required for it to exist.

But how has same-sex behavior stuck around? The answer may be that such behaviors aren’t as evolutionarily costly as assumed. Traditionally, Ms. Monk said, any mating behavior that doesn’t produce young is seen as a waste. But animal behavior often doesn’t fit neatly into an economic accounting of costs and benefits.

Here is the abstract of Monk et al.:

Same-sex sexual behaviour (SSB) has been recorded in over 1,500 animal species with a widespread distribution across most major clades. Evolutionary biologists have long sought to uncover the adaptive origins of ‘homosexual behaviour’ in an attempt to resolve this apparent Darwinian paradox: how has SSB repeatedly evolved and persisted despite its presumed fitness costs? This question implicitly assumes that ‘heterosexual’ or exclusive different-sex sexual behaviour (DSB) is the baseline condition for animals, from which SSB has evolved. We question the idea that SSB necessarily presents an evolutionary conundrum, and suggest that the literature includes unchecked assumptions regarding the costs, benefits and origins of SSB. Instead, we offer an alternative null hypothesis for the evolutionary origin of SSB that, through a subtle shift in perspective, moves away from the expectation that the origin and maintenance of SSB is a problem in need of a solution. We argue that the frequently implicit assumption of DSB as ancestral has not been rigorously examined, and instead hypothesize an ancestral condition of indiscriminate sexual behaviours directed towards all sexes. By shifting the lens through which we study animal sexual behaviour, we can more fruitfully examine the evolutionary history of diverse sexual strategies.

Something in the way we move.

Gretchen Reynolds points to work by Hug et al. suggesting that each of us has a unique muscle activation signature that can be revealed during walking and pedaling. Understanding movement patterns could help in improving and refining robotics, prosthetics, physical therapy and personalized exercise programs. On the darker side, a Chinese company (Watrix) is using computer vision to to enhance the recognition of individuals in crowds by their walking postures:

...its gait recognition solution “Shuidi Shenjian” ... will enable security departments to quickly search and recognize identities by their body shape and walking posture. The company notes that this product is highly effective when targets walk from a long distance or in weak light, cover their faces or wear different clothes, and would be a great supplement to current computer vision products.

Here is the complete abstract from Hug et al.:

Although it is known that the muscle activation patterns used to produce even simple movements can vary between individuals, these differences have not been considered to prove the existence of individual muscle activation strategies (or signatures). We used a machine learning approach (support vector machine) to test the hypothesis that each individual has unique muscle activation signatures. Eighty participants performed a series of pedaling and gait tasks, and 53 of these participants performed a second experimental session on a subsequent day. Myoelectrical activity was measured from eight muscles: vastus lateralis and medialis, rectus femoris, gastrocnemius lateralis and medialis, soleus, tibialis anterior, and biceps femoris-long head. The classification task involved separating data into training and testing sets. For the within-day classification, each pedaling/gait cycle was tested using the classifier, which had been trained on the remaining cycles. For the between-day classification, each cycle from day 2 was tested using the classifier, which had been trained on the cycles from day 1. When considering all eight muscles, the activation profiles were assigned to the corresponding individuals with a classification rate of up to 99.28% (2,353/2,370 cycles) and 91.22% (1,341/1,470 cycles) for the within-day and between-day classification, respectively. When considering the within-day classification, a combination of two muscles was sufficient to obtain a classification rate >80% for both pedaling and gait. When considering between-day classification, a combination of four to five muscles was sufficient to obtain a classification rate >80% for pedaling and gait. These results demonstrate that strategies not only vary between individuals, as is often assumed, but are unique to each individual.

Rival theories of consciousness being tested by large project.

In the first phase of a $20 million dollar project, six laboratories are going to run experiments with more than 500 participants to test two of the primary theories of consciousness:

The first two contenders are the global workspace theory (GWT), championed by Stanislas Dehaene of the Collège de France in Paris, and the integrated information theory (IIT), proposed by Giulio Tononi of the Uni-versity of Wisconsin in Madison. The GWT says the brain’s prefrontal cortex, which con-trols higher order cognitive processes like decision-making, acts as a central computer that collects and prioritizes information from sensory input. It then broadcasts the infor-mation to other parts of the brain that carry out tasks. Dehaene thinks this selection pro-cess is what we perceive as consciousness. By contrast, the IIT proposes that conscious-ness arises from the interconnectedness of brain networks. The more neurons interact with one another, the more a being feels conscious—even without sensory input. IIT proponents suspect this process occurs in the back of the brain, where neurons con-nect in a gridlike structure...Tononi and Dehaene have agreed to pa-rameters for the experiments and have reg-istered their predictions. To avoid conflicts of interest, the scientists will neither collect nor interpret the data. If the results appear to disprove one theory, each has agreed to admit he was wrong—at least to some extent

The labs, in the United States, Germany, the United Kingdom, and China, will use three techniques to record brain activity as volun-teers perform consciousness-related tasks: functional magnetic resonance imaging, electroencephalography, and electrocortico-graphy (a form of EEG done during brain sur-gery, in which electrodes are placed directly on the brain). In one experiment, research-ers will measure the brain’s response when a person becomes aware of an image. The GWT predicts the front of the brain will suddenly become active, whereas the IIT says the back of the brain will be consistently active.

The real cost of texting and tweeting.

Agnes Callard, an associate professor of philosophy at the University of Chicago, crystallizes some fascinating points in an NYTimes Op-Ed piece. She wonders why she broadcasts the details of her daily life on twitter...some clips:

To allow others to think about us in whatever way they feel like — perhaps to laugh at us, perhaps to dismiss us — is a huge loss of control. So why do we allow it? What is the attraction of it? I think that it’s the increase in control we get in return. Social media has enabled the Great Control Swap. And it is happening right now, beneath our notice.

The first baby step toward the Great Swap was the shift from phone calls to texts. A phone interaction requires participants to be “on the same time,” which entails negotiations over entrance into and exit from the conversation...A text or email interaction, by contrast, liberates the parties so that each may operate on their own time. But the cost comes in another form of control: data....text-based communication requires stationary words...they leave a trail.

We understood from the start that this form of socializing — like an affair without physical contact — was shallower than the other, more demanding kind. We were prepared to accept that trade-off, but failed to grasp that we were trading away more than depth. We were also trading away a kind of control.

All of us have a desire to connect, to be seen. But we live in a world that is starting to allow us to satisfy that desire without feeling the common-sense moral strictures that have traditionally governed human relationships. We can engage without obligation, without boredom and, most importantly, without subjecting our attention to the command of another. On Twitter, I’m never obligated to listen through to the end of someone’s story.

The immense appeal of this free-form socializing lies in the way it makes one a master of one’s own time — but it cannot happen without a place. All that data has to sit somewhere so that people can freely access it whenever they wish. Data storage is the loss of control by which we secure social control: Facebook is our faithless mistress’s leaky inbox.

When we alienate our identities as text data, and put that data “out there” to be read by anyone who wanders by, we are putting ourselves into the interpretive hands of those who have no bonds or obligations or agreements with us, people with whom we are, quite literally, prevented from seeing “eye to eye.” People we cannot trust.

The Great Control Swap buys us control over the logistics of our interactions at the cost of interpretive control over the content of those interactions. Our words have lost their wings, and fallen to the ground as data.

Cognitive and noncognitive predictors of success.

An interesting bit of work from Duckworth et al.

When predicting success, how important are personal attributes other than cognitive ability? To address this question, we capitalized on a full decade of prospective, longitudinal data from n = 11,258 cadets entering training at the US Military Academy at West Point. Prior to training, cognitive ability was negatively correlated with both physical ability and grit. Cognitive ability emerged as the strongest predictor of academic and military grades, but noncognitive attributes were more prognostic of other achievement outcomes, including successful completion of initiation training and 4-y graduation. We conclude that noncognitive aspects of human capital deserve greater attention from both scientists and practitioners interested in predicting real-world success.