Sure enough, as soon as I do yesterday's post on aging, I run into, and will pass on in this post, a sane article in the Guardian that is basically a listicle of 25 ways to live well into old age. An explanatory paragraph accompanies each item in the list.
-Look to your ancestors for answers
-Enjoy coffee
-Walk faster
-Exercise in green space
-Fast every day
-Build muscle
-Read books
-Work longer
-Keep learning
-Take a nap
-Clean out your medicine cabinet
-Only spend on vitamin D and zinc
-Avoid pollution
-Use olive oil
-Build bone density
-Cultivate friendships
-Support Immunity (dark leafy greens, brassicas like cabbage and broccoli, alliums like garlic, leeks and onions, and mushrooms.)
-Change how you eat, particularly in the evening
-Add tumeric
-Meditate
-Eat more fiber
-Avoid blue light in the evenings
-Look after your eyes
-Walk a dog
-Cultivate optimism
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