Tuesday, October 31, 2006

Eat less, live longer, now shown for monkeys as well as mice and worms

Mason writes an interesting review in the New York Times 10/31/06 science section focusing on experiments at the University of Wisconsin Primate research center which have closely monitored rhesus monkeys on restricted and normal-calorie diets. Fifty animals survive from the original group of 76, the differences are just now becoming apparent in the older animals. Here are some edited clips from that article:

In a laboratory at the Wisconsin National Primate Research Center, Matthias, the monkey on the right, is learning about time’s caprice the hard way. At 28, getting on for a rhesus monkey, Matthias is losing his hair, lugging a paunch and getting a face full of wrinkles. Yet in the cage next to his, gleefully hooting at strangers, one of Matthias’s lab mates, Rudy, is the picture of monkey vitality, although he is slightly older. Thin and feisty, Rudy stops grooming his smooth coat just long enough to pirouette toward a proffered piece of fruit.

Those on normal diets, like Matthias, are beginning to show signs of advancing age similar to those seen in humans. Three of them, for instance, have developed diabetes, and a fourth has died of the disease. Five have died of cancer.

But Rudy and his colleagues on low-calorie meal plans are faring better. None have diabetes, and only three have died of cancer. It is too early to know if they will outlive their lab mates, but the dieters here and at the other labs also have lower blood pressure and lower blood levels of certain dangerous fats, glucose and insulin.

The suggestion from studies on mice and nematode worms is that animals stressted by caloric restriction activate numerous biochemical pathways that repair cell damage and suppress inflammatory reactions. In mice, calorie restriction doesn’t just extend life span, it also mitigates many diseases of aging: cancer, cardiovascular disease, neurodegenerative disease.

Researchers at Washington University in St. Louis have been tracking the health of small groups of calorie-restricted dieters. Earlier this year, they reported that the dieters had better-functioning hearts and fewer signs of inflammation, which is a precursor to clogged arteries, than similar subjects on regular diets.

In previous studies, people in calorie-restricted groups were shown to have lower levels of LDL, the so-called bad cholesterol, and triglycerides. They also showed higher levels of HDL, the so-called good cholesterol, virtually no arterial blockage, and remarkably low blood pressandure.

Some doubt that calorie restriction can ever work effectively in humans,and that it will make people miserable in the process of attempting it. A mathematical model published last year predicted that the maximum life span gain from calorie restriction for humans would be just 7 percent. A more likely figure, the authors said, was 2 percent.

1 comment:

  1. I think 'restrictive diet' gives a totally negative cast to the whole thing. I'm sure the monkey on the left has had plenty of delicious food - just healthier - which is lower in calories and helps keep you young.

    That's why so many people won't try to eat healthy. Everyone makes it sound like a death sentence.

    Not eating healthy is the real death sentence. You can be like the monkey on the left, happy and healthy for many years to come - no suffering required.

    Or you can look like the monkey on the right - old, haggard, and sick.

    I think I'll go drink some green tea now....