Thursday, August 27, 2009
Running helps your knees?
I'm a physically active person, and feel strange if I have missed a day of going to the university gym to swim, run, or do weights. At 67 years of age I also fret about the point at which strengthening and healthy changes being to be overshadowed by inflamatory reactions in body joints. Thus I was struck by this piece in the NYTimes, reporting exactly the opposite of the conventional wisdom, namely that running is good for your knees. The article contains a link to some neat exercises for strengthening muscle than can take some of the load off the knee joint itself.