...to figure out the minimal amount of body we need to feel a sense of self, especially in digital environments where more and more people may find themselves for work or play...they show that animating virtual hands and feet alone is enough to make people feel their sense of body drift toward an invisible avatar...Using an Oculus Rift virtual reality headset and a motion sensor, Dr. Kitazaki’s team performed a series of experiments in which volunteers watched disembodied hands and feet move two meters in front of them in a virtual room. In one experiment, when the hands and feet mirrored the participants’ own movements, people reported feeling as if the space between the appendages were their own bodies.The article abstract:
Body ownership can be modulated through illusory visual-tactile integration or visual-motor synchronicity/contingency. Recently, it has been reported that illusory ownership of an invisible body can be induced by illusory visual-tactile integration from a first-person view. We aimed to test whether a similar illusory ownership of the invisible body could be induced by the active method of visual-motor synchronicity and if the illusory invisible body could be experienced in front of and facing away from the observer. Participants observed left and right white gloves and socks in front of them, at a distance of 2 m, in a virtual room through a head-mounted display. The white gloves and socks were synchronized with the observers’ actions. In the experiments, we tested the effect of synchronization, and compared this to a whole-body avatar, measuring self-localization drift. We observed that visual hands and feet were sufficient to induce illusory body ownership, and this effect was as strong as using a whole-body avatar.
Here is their video "Your body is transparentized in a virtual environment."