Measuring happiness in small steps.

I find this Brook's self help essay - that I came across while browsing the news during this morning's coffee - to be a nice brief tonic. His basic message is that small steps are more likely to make you happier than hard-to-achieve lifelong goals. I pass on his three summary nostrums here and recommend that you scan his list of brief essays on "How to build a life" in the Atlantic Magazine.  

1. Live in “day-tight compartments.”

The scientific literature is clear that goals can bring a lot of happiness when they are short term, achievable, and leading us toward ultimate success—in other words, when achieving them indicates that we are making progress...set an end goal, then break it into manageable steps: one year, one month, one week, one day.

2. Focus on the journey.

...see major goals not as the only way to achieve happiness but as points of navigation that set a direction for your lifelong journey. That way, when storms arise and new opportunities present themselves, you can set a new goal and gracefully let go of your old one, thereby avoiding disappointment and missed opportunities.

3. Set intrinsic goals.

Extrinsic goals — money, power, and prestige — can be the hardest to achieve because they are inherently zero-sum: In the pursuit of scarce resources, we crowd one another out. By contrast, intrinsic goals—based on love and personal growth—are positive-sum, and thus more likely to lead to success: My efforts to love and grow as a person are not crowded by your efforts; on the contrary, they can be complementary...they are the goals most associated with happiness...intrinsic goals are akin to what the writer David Brooks calls “eulogy virtues”: the things you would want people to remember you for at the end of your life.

Brain mechanism by which testosterone reduces generosity

 Interesting work from Jianxin Ou et al.:

Significance

Testosterone is associated with aggressive behavior in both animals and humans. Here, we establish a link between increased testosterone and selfishness in economic decision making and identify the neural mechanisms through which testosterone reduces generosity in a double-blind, placebo-controlled, between-participant study. We find that testosterone induces more selfish choices, particularly when distant others are concerned. Moreover, it disrupts the representation of other-regarding value in local activity and functional connectivity involving the temporoparietal junction and subcortical regions involved in reward processing. Our study provides causal evidence for a testosterone-mediated neurohormonal link between generosity and the valuation system.

Abstract

Recent evidence has linked testosterone, a major sex hormone, to selfishness in economic decision-making. Here, we aimed to investigate the neural mechanisms through which testosterone reduces generosity by combining functional MRI with pharmacological manipulation among healthy young males in a double-blind, placebo-controlled, between-subject design. After testosterone or placebo gel administration, participants performed a social discounting task in which they chose between selfish options (benefiting only the participant) and generous options (providing also some benefit to another person at a particular social distance). At the behavioral level, testosterone reduced generosity compared to the placebo. At the neural level (n = 60), the temporoparietal junction (TPJ) encoded the other-regarding value of the generous option during generous choices, and this effect was attenuated by testosterone, suggesting that testosterone reduced the consideration of other’s welfare as underpinned by TPJ activity. Moreover, TPJ activity more strongly reflected individual differences in generosity in the placebo than the testosterone group. Furthermore, testosterone weakened the relation between the other-regarding value of generous decisions and connectivity between the TPJ and a region extending from the insula into the striatum. Together, these findings suggest that a network encompassing both cortical and subcortical components underpins the effects of testosterone on social preferences.

Four distinct patterns of aging - what is your 'ageotype'?

An interesting piece from Lanese describs work showing how aging unfolds at different rates in different tissues:

The research team behind the study sorted 43 people into aging categories, or "ageotypes," based on biological samples collected over the course of two years. The samples included blood, inflammatory substances, microbes, genetic material, proteins and by-products of metabolic processes. By tracking how the samples changed over time, the team identified about 600 so-called markers of aging — values that predict the functional capacity of a tissue and essentially estimate its "biological age."

So far, the team has identified four distinct ageotypes: Immune, kidney, liver and metabolic. Some people fit squarely in one category, but others may meet the criteria for all four, depending on how their biological systems hold up with age.

Expanding the study will surely reveal more than four categories. One of the study participants was clearly a cardiovascular ager, whose cardiac muscle was accumulating damage at a greater rate than other parts of their body. 

This reminds me of Atul Gawande's great description of how complex systems wear down and crash:

...complex systems—power plants, say—have to survive and function despite having thousands of critical components. Engineers therefore design these machines with multiple layers of redundancy: with backup systems, and backup systems for the backup systems. The backups may not be as efficient as the first-line components, but they allow the machine to keep going even as damage accumulates...within the parameters established by our genes, that’s exactly how human beings appear to work. We have an extra kidney, an extra lung, an extra gonad, extra teeth. The DNA in our cells is frequently damaged under routine conditions, but our cells have a number of DNA repair systems. If a key gene is permanently damaged, there are usually extra copies of the gene nearby. And, if the entire cell dies, other cells can fill in.

Nonetheless, as the defects in a complex system increase, the time comes when just one more defect is enough to impair the whole, resulting in the condition known as frailty. It happens to power plants, cars, and large organizations. And it happens to us: eventually, one too many joints are damaged, one too many arteries calcify. There are no more backups. We wear down until we can’t wear down anymore.

Points on having a self and free will.

 A recent podcast by Sam Harris summarizing his ideas on the question of whether we have free will motivates me to do a further summary here…

There is a broad consensus among many disciplines that our experience of having a self or “I” is an illusion (see for example my lecture “The I-Illusion” and subsequent web lectures).  This self illusion is what has the experience of ‘free will,’ of being free to make choices. Having a self is other side of the coin of having free will.

Here is my one paragraph paraphrase of points that Sam Harris’ makes in his ‘Waking Up’ App, and book of that title, as well as his recent podcast:

We all are concatenations of previous causes with the most recent proximal cause rising from this subconscious mist.  What we take to be our 'self' or 'I' is actually the archive of our past actions and experiences, stored in long term declarative and procedural memory systems from which thoughts and actions of the present instant  seem to rise from nowhere - 'we' don't 'choose' them, they just seem to appear.  Having morality doesn't require free will, it is accomplished by having a historical coltlective record of what actions do or don't work out well, with respect to holding society together and passing on our genes. Thinking that 2 + 2 = 5 or killing other humans have bad consequences.  It is from this history of actions and expectations in our brain that the moral choices of the moment arise, again as if from nowhere.

Still, most of us, even if granting the above, can’t imagine losing our feeling of having a self, it seems too useful, we couldn’t get along without it.  This problem is addressed at the end of my “I-Illusion” talk with text based on points Wegner makes at the end of his classic 2002 book “The Illusion of Conscious Will” : 

…..the important point is that we have the experience of having free will, and it must be there for something, even if it is not an adequate theory of behavior causation....perhaps we have conscious will because it helps us to appreciate and remember what we are doing, the experience of will marks our actions for us, its embodied quality our actions from those of other agents in our environment.

We have evolved emotions of anger, sadness, fear, happiness related to survival. We can think of the emotion of agency, or conscious will, as the same sort of evolved emotion, obviously a useful capability in sorting out our physical and social world. 

The authorship emotion, an emotion that authenticates the action's owner as the self, is something we would miss if it were gone... it would not be very satisfying to go through life causing things, making discoveries, helping people, whatever.. if we had no personal recognition of those achievements.

And, this view doesn't really need to conflict with notions of responsibility and morality, because what people intend and consciously will is a basis for how the moral rightness or wrongness of an act judged. This is why mental competence is an issue in criminal trials.

So, just as in theater, art, used car sales ...and in the scientific analysis of conscious will..how things seem is more important than what they are. It seems to us that we have selves, have conscious will, have minds, are agents. While it is sobering and ultimately accurate to call all this an illusion, it is incorrect to call the illusion a trivial one, its invention has an obvious evolutionary rationale (along with long list of cognitive biases we seem to be hardwired with). Illusions piled on top of apparent mental causation are the building blocks of human psychology, social life, and our dominance as a species on this planet.

Passion matters but not equally everywhere.

From Li et al.:  

Significance

In three large-scale datasets representing adolescents from 59 societies across the globe, we find evidence of a systematic cultural variation in the relationship between passion and achievement. In individualistic societies, passion better predicts achievement and explains more variance in achievement outcomes. In collectivistic societies, passion still positively predicts achievement, but it is a much less powerful predictor. There, parents’ support predicts achievement as much as passion. One implication of these findings is that if admission officers, recruiters, and managers rely on only one model of motivation, a Western independent one, they may risk passing over and mismanaging talented students and employees who increasingly come from sociocultural contexts where a more interdependent model of motivation is common and effective.

Abstract

How to identify the students and employees most likely to achieve is a challenge in every field. American academic and lay theories alike highlight the importance of passion for strong achievement. Based on a Western independent model of motivation, passionate individuals—those who have a strong interest, demonstrate deep enjoyment, and express confidence in what they are doing—are considered future achievers. Those with less passion are thought to have less potential and are often passed over for admission or employment. As academic institutions and corporations in the increasingly multicultural world seek to acquire talent from across the globe, can they assume that passion is an equally strong predictor of achievement across cultural contexts? We address this question with three representative samples totaling 1.2 million students in 59 societies and provide empirical evidence of a systematic, cross-cultural variation in the importance of passion in predicting achievement. In individualistic societies where independent models of motivation are prevalent, relative to collectivistic societies where interdependent models of motivation are more common, passion predicts a larger gain (0.32 vs. 0.21 SD) and explains more variance in achievement (37% vs. 16%). In contrast, in collectivistic societies, parental support predicts achievement over and above passion. These findings suggest that in addition to passion, achievement may be fueled by striving to realize connectedness and meet family expectations. Findings highlight the risk of overweighting passion in admission and employment decisions and the need to understand and develop measures for the multiple sources and forms of motivation that support achievement.

Hierarchical dynamics as a macroscopic organizing principle of the human brain

Raut, Snyder, and Raichle do a open source description of general principles describing the functional organization of brain activity timescales that vary according to anatomical hierarchy:  

Significance

Accumulating evidence suggests that, during task performance, information is encoded at shorter timescales in primary sensory regions as compared to longer timescales in higher-order cortical regions. These encoding timescales correlate with the timescales of activity within these regions. Here, we test the hypothesis that a hierarchy of activity timescales represents a general organizing principle of brain function. Using functional imaging of the human brain in the eyes-open resting state, we find that the timescales of ongoing activity are hierarchically organized as gradients across the entire cerebral cortex. Further, whole-brain coverage permitted examination of subcortical structures, which exhibited hierarchical timescale gradients parallel to cerebral cortex. Altogether, our results support the existence of hierarchical gradients that globally organize human brain dynamics.

Abstract

Multimodal evidence suggests that brain regions accumulate information over timescales that vary according to anatomical hierarchy. Thus, these experimentally defined “temporal receptive windows” are longest in cortical regions that are distant from sensory input. Interestingly, spontaneous activity in these regions also plays out over relatively slow timescales (i.e., exhibits slower temporal autocorrelation decay). These findings raise the possibility that hierarchical timescales represent an intrinsic organizing principle of brain function. Here, using resting-state functional MRI, we show that the timescale of ongoing dynamics follows hierarchical spatial gradients throughout human cerebral cortex. These intrinsic timescale gradients give rise to systematic frequency differences among large-scale cortical networks and predict individual-specific features of functional connectivity. Whole-brain coverage permitted us to further investigate the large-scale organization of subcortical dynamics. We show that cortical timescale gradients are topographically mirrored in striatum, thalamus, and cerebellum. Finally, timescales in the hippocampus followed a posterior-to-anterior gradient, corresponding to the longitudinal axis of increasing representational scale. Thus, hierarchical dynamics emerge as a global organizing principle of mammalian brains.

How about another global conspiracy theory?..... Multinational mega-corporations are a global oligarchy maintaining world peace.

I pass on this great clip from Mark Manson's weekly newletter:

Watch any cheesy Hollywood action flick from the 90s or early 2000s and the villain is likely some mega-billionaire who’s about to destroy half a nation and all the baby seals along with it because it’ll add a few more percentage points to his bottom line.

Peruse any conspiracy theory forum or YouTube channel (note: please don’t actually do this) and you’ll come across dozens of half-baked theories about how governments are secretly controlled by the Big Evil Corporation and all these people are being killed on purpose so that Bill Gates can like, add a third wing to his mansion… or something.

(Sidenote: If I ever start another business, I’m totally going to call it “Big Evil Corporation.”)

But what if I told you these same too-big-to-fail companies might be the best thing happening for global peace? The idea is not as crazy as you think.

Some version of this idea was first proposed in 1995 by the economist Thomas Friedman in what he initially called “The Golden Arches Theory of Conflict.” The theory was simple: two countries with McDonald’s restaurants had, until then, never gone to war with one another and Friedman aruged that they would rarely, if ever, go to war in the future.

His reasoning was that two countries that enjoy the fruits of globalized, American-exported schlop would never jeopardize such luxuries by opting to kill each other instead.

Unfortunately for Friedman, it only took a few years for two ethnic groups to discover that they hated each other way more than they liked Big Macs, as the Bosnia and Serbia war quickly put an end to that theory.

But like any good human, Friedman learned from his mistakes and updated his theory in 2005 to the new and improved “Dell Theory of Conflict.” The Dell Theory says that any two countries who share supply chains for major industries with one another would never go to war, as the economic disruption would make any conflict too costly to pursue.

Unlike its cheap McDonald’s cousin, The Dell Theory of Conflict seems to have some legs to it. It explains why India and Pakistan keep backing down from each other, why China always says it’s going to invade Taiwan but never does, and why the US really has only seemed interested in invading countries that don’t have anything interesting to sell them.

People rarely believe this, but we live in the most peaceful period of human history. The world has not experienced a large-scale war between two major powers in over 50 years. Wars have been declining for so long and have become so rare that foreign policy experts have come to refer to the last fifty years as “The Long Peace.”

Last year, I wrote that a company like Apple is likely more responsible for peace between the US and China than any US president. Neither country wants to fuck with a $2 trillion dollar cash cow in both their backyards.

We’ve more recently seen this with the pandemic. Pharmaceutical companies who were once at each other’s throats came together and shared research and manufacturing capacity because they all realized that a world in enforced lockdowns isn’t good for anybody.

Hell, you want to get into conspiracies? Blackrock, the largest financial asset management in the world, with over $8 trillion dollars in assets, and tentacles in every industry and almost every country, has allegedly picked up the phone before and politely asked various groups and countries to knock it off and start selling to each other. And, well, I guess there’s something to that?

Economic self-interest may be soulless. But perhaps by removing people’s group affinities and emotional biases from the equation, at scale, it does make for a better, safer world.

Traces of psychedelics make you feel good, but so does placebo.

From Balázs Szigeti et al.:

Microdosing is the practice of regularly using low doses of psychedelic drugs. Anecdotal reports suggest that microdosing enhances well-being and cognition; however, such accounts are potentially biased by the placebo effect. This study used a ‘self-blinding’ citizen science initiative, where participants were given online instructions on how to incorporate placebo control into their microdosing routine without clinical supervision. The study was completed by 191 participants, making it the largest placebo-controlled trial on psychedelics to-date. All psychological outcomes improved significantly from baseline to after the 4 weeks long dose period for the microdose group; however, the placebo group also improved and no significant between-groups differences were observed. Acute (emotional state, drug intensity, mood, energy, and creativity) and post-acute (anxiety) scales showed small, but significant microdose vs. placebo differences; however, these results can be explained by participants breaking blind. The findings suggest that anecdotal benefits of microdosing can be explained by the placebo effect.

Further descriptions and discussions of this work are offered by Cameron and by O'Grady.

You should probably end a conversation sooner than you think.

From Mastroianni et al.: 

Significance

Social connection is essential to physical and psychological well-being, and conversation is the primary means by which it is achieved. And yet, scientists know little about it—about how it starts, how it unfolds, or how it ends. Our studies attempted to remedy this deficit, and their results were surprising: conversations almost never end when anyone wants them to! At a moment in history when billions of people have been forced to curtail their normal social activities and to reimagine this one, a scientific understanding of conversation could hardly be timelier.

Abstract

Do conversations end when people want them to? Surprisingly, behavioral science provides no answer to this fundamental question about the most ubiquitous of all human social activities. In two studies of 932 conversations, we asked conversants to report when they had wanted a conversation to end and to estimate when their partner (who was an intimate in Study 1 and a stranger in Study 2) had wanted it to end. Results showed that conversations almost never ended when both conversants wanted them to and rarely ended when even one conversant wanted them to and that the average discrepancy between desired and actual durations was roughly half the duration of the conversation. Conversants had little idea when their partners wanted to end and underestimated how discrepant their partners’ desires were from their own. These studies suggest that ending conversations is a classic “coordination problem” that humans are unable to solve because doing so requires information that they normally keep from each other. As a result, most conversations appear to end when no one wants them to.

Turn your living room into a Neuro Lab for marketing research....

MindBlog gets quite a few jaw-dropping emails. I'll spare you the email responding to a MindBlog post on a model of societal collapse that suggested I reference an article that was a cover for a gun and ammunitions sale site. But in the "can you believe this??" category I have to pass on two fragments of text in today's email from "StreamPulse Neuro" - on recent advances in neuromarketing research:

Austin, TX, March 8, 2021 - The StreamPulse™ in-home division of MediaScience®, the leading neuromarketing research authority, has joined forces with Shimmer®, an innovative, medical grade-manufacturer of neurometric measurement equipment, to co-develop and launch STREAMPULSE NEURO™....The NeuroLynQ@Home Sensor Kit is easy to use. Each participant simply attaches the NeuroLynQ sensor with a wristband, a PPG sensor to their index finger and two GSR electrodes to their middle and ring fingers. A Bluetooth dongle, inserted into a USB port on their computer, transmits data in real-time from the NeuroLynQ@Home sensor to the researcher’s network for analysis. Results are easy to interpret, and quickly ready to review.

If you're in the mood to be really creeped out, have a look at: Media Science Labs,  Hark Connect, and Shimmer Research.  Perhaps you can offer to be a shill!

Changing basic personality traits with a smartphone App?

A group of Swiss researchers has taken direct aim at trying to modify, in a digital intervention experiment with ~1,500 participants, the basic OCEAN personality traits : openness,conscientiousness, extraversion, agreeableness, and neuroticism. They developed the smartphone App PEACH (PErsonality coACH), which provides scalable communication capabilities using a digital agent that mimics a conversation with a human. The PEACH app also includes digital journaling, reminders of individual goals, video clips, opportunities for self-reflection and feedback on progress. Weekly core topics and small interventions aim to address and activate the desired changes and thus the development of personality traits. Their results challenge the commonn view that personality traits relatively stable and unchangeable. Here is the Stieger et al.abstract:

Personality traits predict important life outcomes, such as success in love and work life, well-being, health, and longevity. Given these positive relations to important outcomes, economists, policy makers, and scientists have proposed intervening to change personality traits to promote positive life outcomes. However, nonclinical interventions to change personality traits are lacking so far in large-scale naturalistic populations. This study (n = 1,523) examined the effects of a 3-mo digital personality change intervention using a randomized controlled trial and the smartphone application PEACH (PErsonality coACH). Participants who received the intervention showed greater self-reported changes compared to participants in the waitlist control group who had to wait 1 mo before receiving the intervention. Self-reported changes aligned with intended goals for change and were significant for those desiring to increase on a trait (d = 0.52) and for those desiring to decrease on a trait (d = −0.58). Observers such as friends, family members, or intimate partners also detected significant personality changes in the desired direction for those desiring to increase on a trait (d = 0.35). Observer-reported changes for those desiring to decrease on a trait were not significant (d = −0.22). Moreover, self- and observer-reported changes persisted until 3 mo after the end of the intervention. This work provides the strongest evidence to date that normal personality traits can be changed through intervention in nonclinical samples.

Also, from the text of the article:

....most participants wanted to decrease in neuroticism (26.7%), increase in conscientiousness (26.1%), or increase in extraversion (24.6%). Other change goals were chosen less often. Of all participants, 7.4% wanted to increase in openness, 6.4% decrease in agreeableness, 4.1% increase in agreeableness, 2.6% decrease in conscientiousness, 1.8% decrease in openness, and 0.2% decrease in extraversion

Their conclusion:

Taken together, this research shows that people can actively change their personality traits in desired directions with the help of a digital intervention. The findings provide a challenge for the common misperception that because personality traits are relatively stable, they are therefore unchangeable. Provided that policy makers acknowledge the beneficial effects of personality interventions for the individual and the society as a whole, this digital intervention approach could easily be used as a low-cost and low-threshold prevention tool for a large number of people.

Evidence for an influence of meditation on immune-related pathways?

I pass on the abstract, below, and also the entire text of a study by Chaix et al.:

Highlights

• We explored the methylome of trained meditators vs untrained controls in PBMCs. 

• No significant basal difference in methylation profiles was observed between groups. 

• Meditators showed 61 Differentially Methylated Sites after a meditation practice day. 

• These DMS were enriched in genes associated with immune cell processes and ageing. 

• Controls showed no significant DMS after a leisure-based control intervention. 

Abstract

The human methylome is dynamically influenced by psychological stress. However, its responsiveness to stress management remains underexplored. Meditation practice has been shown to significantly reduce stress level, among other beneficial neurophysiological outcomes. Here, we evaluated the impact of a day of intensive meditation practice (t2−t1 = 8 h) on the methylome of peripheral blood mononuclear cells in experienced meditators (n = 17). In parallel, we assessed the influence of a day of leisure activities in the same environment on the methylome of matched control subjects with no meditation experience (n = 17). DNA methylation profiles were analyzed using the Illumina 450 K beadchip array. We fitted for each methylation site a linear model for multi-level experiments which adjusts the variation between t1 and t2 for baseline differences. No significant baseline differences in methylation profiles was detected between groups. In the meditation group, we identified 61 differentially methylated sites (DMS) after the intervention. These DMS were enriched in genes mostly associated with immune cell metabolism and ageing and in binding sites for several transcription factors involved in immune response and inflammation, among other functions. In the control group, no significant change in methylation level was observed after the day of leisure activities. These results suggest that a short meditation intervention in trained subjects may rapidly influence the epigenome at sites of potential relevance for immune function and provide a better understanding of the dynamics of the human methylome over short time windows.

These are clearly very initial findings that need followup to determine the relationship between the fast epigenetic changes caused by the daylong meditative and previously reported long lasting effects of the practice. There need to be randomized controlled studies with larger sample sizes, active control groups, long-term follow-ups, etc.

The echo chamber effect on social media

From Cinelli et al.:  

Significance

We explore the key differences between the main social media platforms and how they are likely to influence information spreading and the formation of echo chambers. To assess the different dynamics, we perform a comparative analysis on more than 100 million pieces of content concerning controversial topics (e.g., gun control, vaccination, abortion) from Gab, Facebook, Reddit, and Twitter. The analysis focuses on two main dimensions: 1) homophily in the interaction networks and 2) bias in the information diffusion toward like-minded peers. Our results show that the aggregation in homophilic clusters of users dominates online dynamics. However, a direct comparison of news consumption on Facebook and Reddit shows higher segregation on Facebook.

Abstract

Social media may limit the exposure to diverse perspectives and favor the formation of groups of like-minded users framing and reinforcing a shared narrative, that is, echo chambers. However, the interaction paradigms among users and feed algorithms greatly vary across social media platforms. This paper explores the key differences between the main social media platforms and how they are likely to influence information spreading and echo chambers’ formation. We perform a comparative analysis of more than 100 million pieces of content concerning several controversial topics (e.g., gun control, vaccination, abortion) from Gab, Facebook, Reddit, and Twitter. We quantify echo chambers over social media by two main ingredients: 1) homophily in the interaction networks and 2) bias in the information diffusion toward like-minded peers. Our results show that the aggregation of users in homophilic clusters dominate online interactions on Facebook and Twitter. We conclude the paper by directly comparing news consumption on Facebook and Reddit, finding higher segregation on Facebook.

Sexiest birds on the planet - Manakins have the best moves

Elizabeth Pennisi describes reports from a recent virtual meeting of the Society for Integrative and Comparative Biology on the genetic underpinnings of the elaborate plumage and dance displays of Ecuador's club winged manakin, products of sexual selection:

For a glimpse of the power of sexual selection, the dance of the golden-collared manakin is hard to beat. They court with their flashy plumage, loud wing clapping, and acrobatic leaps and twists to gain the fussy female's favor. (As biologists have understood since Charles Darwin, such exhibitionism evolves when females choose to mate with males that have the most extravagant appearances and displays—a proxy for fitness.) Now, by studying the genomes of the golden-collared manakin (Manacus vitellinus) and its relatives, researchers are exploring the genes that drive these elaborate behaviors and traits. With four manakin genomes, and two already published, researchers are now able to describe the genetic underpinnings behind some of the birds' displays. In addition, by mapping traits and genes onto the manakin family tree, researchers are beginning to trace the stepwise genetic changes that led to the most elaborate displays and determine whether sexual selection works differently from natural selection.