In response to COVID-19 crisis, several anti-anxiety apps have become free.

The HealthyMinds App, which I have reviewed on MindBlog, has become free, and is cancelling existing user fees.

Sanvello, an app with over 3 million users has cut subscription fees to zero.

Humans were not designed for sitting in chairs.

As I near my 78th birthday I've become increasingly aware of how debilitating activities like sitting and typing this blog post can be. Moving just a bit is a relief (as when I crank my desktop up to standing level or move about just a bit) and exposes how the body's fluxes can become shut down on sitting. This makes me want to pass on the original abstract for work described by Reynolds on how modern hunter-gatherer people deal with periods of being sedentary.  From Raichlen et al.:  

Significance

Inactivity is a growing public health risk in industrialized societies, leading some to suggest that our bodies did not evolve to be sedentary. Here, we show that, in a group of hunter-gatherers, time spent sedentary is similar to that found in industrialized populations. However, sedentary time in hunter-gatherers is often spent in postures like squatting that lead to higher levels of muscle activity than chair sitting. Thus, we suggest human physiology likely evolved in a context that included substantial inactivity, but increased muscle activity during sedentary time, suggesting an inactivity mismatch with the more common chair-sitting postures found in contemporary urban populations.

Abstract

Recent work suggests human physiology is not well adapted to prolonged periods of inactivity, with time spent sitting increasing cardiovascular disease and mortality risk. Health risks from sitting are generally linked with reduced levels of muscle contractions in chair-sitting postures and associated reductions in muscle metabolism. These inactivity-associated health risks are somewhat paradoxical, since evolutionary pressures tend to favor energy-minimizing strategies, including rest. Here, we examined inactivity in a hunter-gatherer population (the Hadza of Tanzania) to understand how sedentary behaviors occur in a nonindustrial economic context more typical of humans’ evolutionary history. We tested the hypothesis that nonambulatory rest in hunter-gatherers involves increased muscle activity that is different from chair-sitting sedentary postures used in industrialized populations. Using a combination of objectively measured inactivity from thigh-worn accelerometers, observational data, and electromygraphic data, we show that hunter-gatherers have high levels of total nonambulatory time (mean ± SD = 9.90 ± 2.36 h/d), similar to those found in industrialized populations. However, nonambulatory time in Hadza adults often occurs in postures like squatting, and we show that these “active rest” postures require higher levels of lower limb muscle activity than chair sitting. Based on our results, we introduce the Inactivity Mismatch Hypothesis and propose that human physiology is likely adapted to more consistently active muscles derived from both physical activity and from nonambulatory postures with higher levels of muscle contraction. Interventions built on this model may help reduce the negative health impacts of inactivity in industrialized populations.

Krugman on Piketty's new book on inequality - "Capital and Ideology'

Krugman's review is worth reading in it entirely, and I pass on a few clips that encapsulate his summary and option of Piketty's core points. Piketty:

...describes four broad inequality regimes, obviously inspired by French history but, he argues, of more general relevance. First are “ternary” societies divided into functional classes — clergy, nobility and everyone else. Second are “ownership” societies, in which it’s not who you are that matters but what you have legal title to. Then come the social democracies that emerged in the 20th century, which granted considerable power and privilege to workers, ranging from union representation to government-provided social benefits. Finally, there’s the current era of “hypercapitalism,” which is sort of an ownership society on steroids.

For Piketty, rising inequality is at root a political phenomenon. The social-democratic framework that made Western societies relatively equal for a couple of generations after World War II, he argues, was dismantled, not out of necessity, but because of the rise of a “neo-proprietarian” ideology. Indeed, this is a view shared by many, though not all, economists. These days, attributing inequality mainly to the ineluctable forces of technology and globalization is out of fashion, and there is much more emphasis on factors like the decline of unions, which has a lot to do with political decisions.

But why did policy take a hard-right turn? Piketty places much of the blame on center-left parties, which, as he notes, increasingly represent highly educated voters. These more and more elitist parties, he argues, lost interest in policies that helped the disadvantaged, and hence forfeited their support. And his clear implication is that social democracy can be revived by refocusing on populist economic policies, and winning back the working class.

Piketty could be right about this, but as far as I can tell, most political scientists would disagree. In the United States, at least, they stress the importance of race and social issues in driving the white working class away from Democrats, and doubt that a renewed focus on equality would bring those voters back. After all, during the Obama years the Affordable Care Act extended health insurance to many disadvantaged voters, while tax rates on top incomes went up substantially. Yet the white working class went heavily for Trump, and stayed Republican in 2018.

MindBlog passes on a note: on the relief of not being yourself.

I am going to start occasionally doing MindBlog posts on ideas that I think might have the potential of developing into longer pieces of work, but that usually remain as notes in my personal journal. This first one follows in the thread of Monday’s post on the work of Sam Harris. It came together when I woke during the middle of the night to find my mind clogged with a traffic jam of discursive thought. Then what appeared in my mind, in what felt like a mini-epiphany, was the words that I pass on below. They may make little sense to many readers, but please be assured that I have not gone wacko or nutter....

What a relief to know that this is not me, it is just the contents of my consciousness, which shift around all the time and are never the same twice. What has changed, after 45 years of doing an introspective personal journal, is that this sentence has become clear and true for me. It is a prying loose from the illusion of the sensing and executive “I”, self, the homunculus inside.

There is a particular feeling of renewal, starting over, in the first moments of the transition to seeing - rather than immersed in being - one of the contents of consciousness. Meditation practice can be seen as training the ability to inhabit this state for longer periods of time, to experience the self or I as co-equal with other contents of consciousness like seeing, hearing, feeling. It is having thoughts without a thinker, having a self without a self.

What is inside is the animal mirror of expanded consciousness, no longer locked into one or another of its contractions. This feels to me like a potentially irreversible quantum bump, a phase or state change in my ongoing awareness (perhaps a long term increase in my brain’s attentional mode activity alongside a decrease its default mode’s mind wandering?...also frontal suppression of amygdalar reactivity?)

(I would add the note, as I did to Monday's post, that experiences of the sort I describe here can be very disorienting to some people, and should be approached with caution. A google search for the names Willoughby Britton and Jarred Lindahl will take you to their papers on this issue.)

Cannabis increases susceptibility to false memory.

From Kloft et al.:  

Significance

This unique randomized, double-blind, placebo-controlled trial examined the susceptibility to false memories under the influence of cannabis, using a basic (DRM) and two applied (misinformation) paradigms. We used a highly powered experimental design, allowing us to test acute and residual drug effects. To achieve high reproducibility and ecological validity, the misinformation paradigms included an eyewitness and a perpetrator scenario, presented in a virtual-reality environment. We show across different paradigms that cannabis consistently increases susceptibility to false memories. The results have implications for police, legal professionals, and policymakers with regard to the treatment of cannabis-intoxicated witnesses and suspects and the validity of their statements.

Abstract

With the growing global acceptance of cannabis and its widespread use by eyewitnesses and suspects in legal cases, understanding the popular drug’s ramifications for memory is a pressing need. In a double-blind, randomized, placebo-controlled trial, we examined the acute and delayed effects of Δ9-tetrahydrocannabinol (THC) intoxication on susceptibility to false memory in 64 healthy volunteers. Memory was tested immediately (encoding and retrieval under drug influence) and 1 wk later (retrieval sober). We used three different methods (associative word lists and two misinformation tasks using virtual reality). Across all methods, we found evidence for enhanced false-memory effects in intoxicated participants. Specifically, intoxicated participants showed higher false recognition in the associative word-list task both at immediate and delayed test than controls. This yes bias became increasingly strong with decreasing levels of association between studied and test items. In a misinformation task, intoxicated participants were more susceptible to false-memory creation using a virtual-reality eyewitness scenario and virtual-reality perpetrator scenario. False-memory effects were mostly restricted to the acute-intoxication phase. Cannabis seems to increase false-memory proneness, with decreasing strength of association between an event and a test item, as assessed by different false-memory paradigms. Our findings have implications for how and when the police should interview suspects and eyewitnesses.

Sam Harris' "Waking Up" wakes up Deric's MindBlog

Over the past few months I have gone back to school by doing the entire sequence of lectures and exercises presented by two mindfulness meditation apps. The first of these these, the HealthyMinds App, I have mentioned in a previous post. It derives from a collaborative effort at the Center for Healthy Minds at the University of Wisconsin, headed by my former colleague Richard Davidson. It is a friendly, approachable, lite version of material covered with greater intellectual depth by the second App, Waking Up, which is done by author Sam Harris and based on his book titled "Waking Up - A Guide to Spirituality Without Religion." I became much more immersed in Harris' program, finishing all of the mini-lectures or 'lessons' and the 50 guided 10 minute exercises. Harris' presentation was a catalyst for me, allowing the material I have been writing about since my 2002 I-Illusion web/lecture to actually gel into place as lived daily experience.

Below I pass on an idiosyncratic sampling of clips or paraphrases of material from Harris' exercises, lectures, and book. For some readers there might be a flash of recognition, for others the following might make no sense at all.

The pronoun I is the name that most of us put to the sense that we are the thinkers of our thoughts and the experiencers of our experience. It is the sense that we have of possessing (rather than of merely being) a continuum of experience...this feeling is not a necessary property of the mind...the experience of being a self can be selectively interfered with...people can report losing their sense of self to one or another degree

...the present centered expanded awareness that is seeing or feeling fear, anger suffering or pain  is not fear, anger suffering or pain. The same is true for happiness, joy, contentment. It is not these things but the calm presence that surrounds them. 

What do you take yourself to be in this moment? Is it the sensation of your face? Or your head?  Resolve that these too are appearances in consciousness, consciousness is prior to them, a mere witness of them.  Fall back into that position, being the screen on which the movie of your life is being played...This introduces a new capacity to respond differently to experiences. To notice first what it is you are experiencing, and then to introduce an option beyond merely reacting, being captured by the next thought that rises in consciousness.

...rest as that condition in which everything is just appearing...Feel the energy of your body, notice how sounds appear and disappear.  And let your mind be like a mirror. It doesn’t move to reflect what is in it. Everything simply appears on its surface... Now, periodically, gently, don’t make a struggle, look for the one who is noticing. And in that first moment of turning, see if you can observe what noticing is like. What is hearing like in the first instance of looking for the one who is hearing? What is sensing of breath like if you look for the seat of attention?

..There is no state that you are producing that by definition excludes any other experience. A goal is to make features of consciousness obvious, so that they can be obvious in other moments of your life.Your mind is always with you, practice develops a range of insights into what it’s like before it becomes cluttered by concepts, and judgements, and reactions, and other contractions in consciousness.

Kindle a negative feeling, bore into it with your attention, feel it as closely as possible, its energy. This kind of attention robs it of meaning.  It is simply an appearance in consciousness at this moment. How could this arising in feeling be what you are? You are simply noticing it. And it passes away on its own...the half life of any negative mental space is remarkably short.  And just noticing that, apart from any insight you might have into the nature of consciousness, can be freeing.  

It’s almost like you’re watching a film, and consciousness is both the screen and the light projected, the entire substance of experience. The sense that there is a self, a seat of attention, a subject in the middle of experience, that is yet another appearance on the screen, that’s part of the movie. That is part of what is being experienced and what may yet be witnessed from the point of view of open awareness. 

...consciousness is different. It appears to have no form at all, because anything that would give it form must arise within the field of consciousness. Consciousness is simply the light by which the contours of mind and body are known. It is that which is aware of feelings such as joy, regret, amusement, and despair. It can seem to take their shape for a time, but it is possible to recognize that it never quite does. Once one recognizes the selflessness of consciousness, the practice of meditation becomes just a means of getting more familiar with it. The goal, thereafter, is to cease to overlook what is already the case.…we can directly experience that consciousness is never improved or harmed by what it knows. Making this discovery, again and again, is the basis of spiritual life.

Everything we take ourselves to be at the level of our subjectivity—our memories and emotions, our capacity for language, the very thoughts and impulses that give rise to our behavior—depends upon distinct processes that are spread out over the whole of the brain. Many of these can be independently interrupted or extinguished. The sense, therefore, that we are unified subjects—the unchanging thinkers of thoughts and experiencers of experience—is an illusion. The conventional self is a transitory appearance among transitory appearances, and it vanishes when looked for. We need not await any data from the lab to say that self-transcendence is possible. And we need not become masters of meditation to realize its benefits. It is within our capacity to recognize the nature of thoughts, to awaken from the dream of being merely ourselves and, in this way, to become better able to contribute to the well-being of others.

Harris notes a motivation for his writing on spirituality and self transcendence:

Spirituality remains the great hole in secularism, humanism, rationalism, atheism, and all the other defensive postures that reasonable men and women strike in the presence of unreasonable faith. People on both sides of this divide imagine that visionary experience has no place within the context of science—apart from the corridors of a mental hospital. Until we can talk about spirituality in rational terms—acknowledging the validity of self-transcendence—our world will remain shattered by dogmatism. This book has been my attempt to begin such a conversation.

  (I should mention that a few users of the Waking Up App have found the exercises to be disorienting and stressful, and the App contains a fascinating two hour discussion between Harris and Willoughby Britton and Jarred Lindahl, who have done research on 'The Dark Side of Meditation.' A google search on their names will take you to their publications on this issue.)

Using your brain's functional connectivity to track psychiatric symptoms and treatments.

Sylvester et al. propose examining the functional connectivity of the amygdala as a substrate for precision psychiatry. Their work provides a detailed framework of amygdala–cortical interactions that can be used as a foundation for models relating aberrations in amygdala connectivity to psychiatric symptoms in individual patients.  

Significance

Disrupted functional connectivity of the amygdala may be central to mental illness. Yet, little is known about the functional connectivity of the amygdala in individuals, limiting our ability to understand and treat amygdala dysconnectivity in individual patients. Here, we divide the amygdala into three subdivisions in each of 10 individuals and define connectivity patterns using 5 h of fMRI data per person. We demonstrate that, across individuals, each of the three amygdala subdivisions occupies a roughly consistent location and exhibits consistent functional connectivity with specific cortical functional networks: One to the default mode network, another to the dorsal attention network, and a third without preferential connectivity.

Abstract

The amygdala is central to the pathophysiology of many psychiatric illnesses. An imprecise understanding of how the amygdala fits into the larger network organization of the human brain, however, limits our ability to create models of dysfunction in individual patients to guide personalized treatment. Therefore, we investigated the position of the amygdala and its functional subdivisions within the network organization of the brain in 10 highly sampled individuals (5 h of fMRI data per person). We characterized three functional subdivisions within the amygdala of each individual. We discovered that one subdivision is preferentially correlated with the default mode network; a second is preferentially correlated with the dorsal attention and fronto-parietal networks; and third subdivision does not have any networks to which it is preferentially correlated relative to the other two subdivisions. All three subdivisions are positively correlated with ventral attention and somatomotor networks and negatively correlated with salience and cingulo-opercular networks. These observations were replicated in an independent group dataset of 120 individuals. We also found substantial across-subject variation in the distribution and magnitude of amygdala functional connectivity with the cerebral cortex that related to individual differences in the stereotactic locations both of amygdala subdivisions and of cortical functional brain networks. Finally, using lag analyses, we found consistent temporal ordering of fMRI signals in the cortex relative to amygdala subdivisions. Altogether, this work provides a detailed framework of amygdala–cortical interactions that can be used as a foundation for models relating aberrations in amygdala connectivity to psychiatric symptoms in individual patients.

Why are teenagers so unpredictable and impulsive? - brain changes during adolescence

Why do teenagers frequently behave so unpredictably and impulsively? Perhaps because their brains are undergoing disruptive changes in connectivity between cortical and subcortical areas that collaborate to regulate more advanced behaviors such as such as socializing, mentalizing, and executive skills. From Váša et al.:  

Significance

How does the human brain change during adolescence? We found 2 distinct modes of change in functional connectivity between brain regions, “conservative” and “disruptive,” measured using functional MRI (fMRI) in healthy young people (14 to 26 y old). Conservative regions, often specialized for basic sensory and motor functions, were strongly connected at age 14 before strengthening more by age 26, whereas disruptive regions that were activated by complex tasks comprised both connections that were weak at age 14 but strengthened by age 26 and connections that were strong at age 14 but weakened by age 26. Disruptive maturation of fMRI connectivity between cortex and subcortex could represent metabolically costly remodeling that underpins development of adult faculties.

Abstract

Adolescent changes in human brain function are not entirely understood. Here, we used multiecho functional MRI (fMRI) to measure developmental change in functional connectivity (FC) of resting-state oscillations between pairs of 330 cortical regions and 16 subcortical regions in 298 healthy adolescents scanned 520 times. Participants were aged 14 to 26 y and were scanned on 1 to 3 occasions at least 6 mo apart. We found 2 distinct modes of age-related change in FC: “conservative” and “disruptive.” Conservative development was characteristic of primary cortex, which was strongly connected at 14 y and became even more connected in the period from 14 to 26 y. Disruptive development was characteristic of association cortex and subcortical regions, where connectivity was remodeled: connections that were weak at 14 y became stronger during adolescence, and connections that were strong at 14 y became weaker. These modes of development were quantified using the maturational index (MI), estimated as Spearman’s correlation between edgewise baseline FC (at 14 y, FC₁₄ ) and adolescent change in FC (ΔFC₁₄₋₂₆), at each region. Disruptive systems (with negative MI) were activated by social cognition and autobiographical memory tasks in prior fMRI data and significantly colocated with prior maps of aerobic glycolysis (AG), AG-related gene expression, postnatal cortical surface expansion, and adolescent shrinkage of cortical thickness. The presence of these 2 modes of development was robust to numerous sensitivity analyses. We conclude that human brain organization is disrupted during adolescence by remodeling of FC between association cortical and subcortical areas.

Speech versus music in the brain

Peter Stern summarizes work of Albouy et al. in the current issue of Science Magazine:

To what extent does the perception of speech and music depend on different mechanisms in the human brain? What is the anatomical basis underlying this specialization? Albouy et al. created a corpus of a cappella songs that contain both speech (semantic) and music (melodic) information and degraded each stimulus selectively in either the temporal or spectral domain. Degradation of temporal information impaired speech recognition but not melody recognition, whereas degradation of spectral information impaired melody recognition but not speech recognition. Brain scanning revealed a right-left asymmetry for speech and music. Classification of speech content occurred exclusively in the left auditory cortex, whereas classification of melodic content occurred only in the right auditory cortex.

And here is the Albouy et al. abstract:

Does brain asymmetry for speech and music emerge from acoustical cues or from domain-specific neural networks? We selectively filtered temporal or spectral modulations in sung speech stimuli for which verbal and melodic content was crossed and balanced. Perception of speech decreased only with degradation of temporal information, whereas perception of melodies decreased only with spectral degradation. Functional magnetic resonance imaging data showed that the neural decoding of speech and melodies depends on activity patterns in left and right auditory regions, respectively. This asymmetry is supported by specific sensitivity to spectrotemporal modulation rates within each region. Finally, the effects of degradation on perception were paralleled by their effects on neural classification. Our results suggest a match between acoustical properties of communicative signals and neural specializations adapted to that purpose.

Optimism and longevity.

I want to point to recent articles relevant to an issue most of us mull about: "Is my glass half empty or half full?" Jane Brody describes a number of studies linking greater optimism to a lower risk of developing cardiovascular disease and other chronic ailments and to fostering “exceptional" longevity, defined as living to 85 and beyond. And Susan Shain does a self-help piece, citing numerous studies on how to be more optimistic. Finally, Parker-Pope, in the NYTimes Well section summarizes her recipe:  

Spend time with optimistic people. Optimism, like pessimism, can be infectious.  

Reframe negative situations. When something bad happens, ask yourself if there is a potential upside. A setback at work can be an opportunity to rethink your goals. By mindfully looking for a positive, we retrain our brains, and optimism will come more naturally.  

Minimize your exposure to negative news. Don’t bury your head in the sand, but when bad news hits, educate yourself and then turn it off. We don’t need to expose ourselves to a 24-7 bad news cycle just because it’s there.

Start a gratitude practice. Try writing a nightly journal documenting three good things from your day. Or start meals with a family conversation about how you dealt with a daily challenge.

Try meditation. A daily meditation practice is a great way to ease your mind and shift yourself into more positive thoughts.  

Adopt a mantra. When times get tough, fall back on a mantra that can put you in the right frame of mind. “I’ve got this!” or “Accept what you can’t change” can help you get through tough times.

A magic mushroom nose spray for psychedelic microdosing?

Rich Haridy does an interesting article in New Atlas. A few clips:

Alongside the rapidly progressing psychedelic science movement, with researchers rigorously exploring the medical and therapeutic uses of previously taboo psychoactive compounds, is a growing grassroots movement to decriminalize some of these substances...The movement ostensibly started with the passing of a ballot initiative in the City and County of Denver back in March. The publicly voted initiative essentially decriminalized the personal use and possession of magic mushrooms...The long game here is looking toward the 2020 US elections and getting a variety of measures on state ballots...Predicting a wave of psychedelic legalization over the coming decade, Oregon-based start-up Silo Wellness has reportedly developed a magic mushroom nasal spray focused on delivering exact, controlled psychedelic microdoses via an easy inhaler...The product is currently being developed in Jamaica, one of the only countries in the world where magic mushrooms are completely legal.

The science is certainly still out over whether psychedelic microdosing confers real benefits or whether the technique is a glorified placebo, akin to psychedelic homeopathy. As scientists work to clinically verify the effects, and safety, of sustained tiny psychedelic drug doses, there is debate over how much of a dose actually constitutes a microdose.

...there is little agreement in the psychedelic community over whether the movement should push for broad legalization, or a more limited decriminalization...Michael Pollan, author of the bestselling psychedelic science book How To Change Your Mind, summed up these divisions in an influential New York Times op-ed earlier in 2019 titled “Not So Fast on Psychedelic Mushrooms”.

Pollan’s general argument is that while psilocybin seems to be traveling a similar path to legalization as cannabis traversed, we should be clear in understanding they are two very different substances. He supports decriminalization of some psychedelic drugs, and enthusiastically promotes the growing medical and therapeutic uses being researched, but is concerned recreational legalization of psychedelics could be dangerous to unleash into a culture dominated by capitalist sentiment.

“I see cannabis being promoted and pushed to people, as capitalism will do,” Pollan said at an event in Melbourne in July. “When I come home from this trip on Monday and I cross through Bay Ridge from the airport to Berkeley, I’ll see three or four billboards for companies that can deliver cannabis to my home in two hours, and I just don’t think we know enough to legalize these [psychedelic] drugs.”

“We should take lessons from cultures that have been using psychedelics for thousands of years,” he said in July. “They’re always used in a very careful cultural container. They’re never used casually, people don’t take them alone, there’s always an elder involved and there’s always an intention involved … We haven’t devised that proper container and I think we need to do that before we legalize it.”

The role of memory suppression in resilience after trauma.

Mary et al. report the neural differences that control the retrieval of traumatic memories in 102 individuals who were affected by the Paris terror attacks but who dealt with these memories in different ways: 55 developed posttraumatic stress disorder (PTSD), and 47 did not. The used functional magnetic resonance imaging to measure how the dorsolateral prefrontal cortex (DLPFC), a core hub of the brain control system, regulated and suppressed memory activity during the reexperiencing of these intrusive memories. Their abstract:

In the aftermath of trauma, little is known about why the unwanted and unbidden recollection of traumatic memories persists in some individuals but not others. We implemented neutral and inoffensive intrusive memories in the laboratory in a group of 102 individuals exposed to the 2015 Paris terrorist attacks and 73 nonexposed individuals, who were not in Paris during the attacks. While reexperiencing these intrusive memories, nonexposed individuals and exposed individuals without posttraumatic stress disorder (PTSD) could adaptively suppress memory activity, but exposed individuals with PTSD could not. These findings suggest that the capacity to suppress memory is central to positive posttraumatic adaptation. A generalized disruption of the memory control system could explain the maladaptive and unsuccessful suppression attempts often seen in PTSD, and this disruption should be targeted by specific treatments.

Imposter syndrome threatens diversity

I have experienced the 'Imposter Syndrome' since childhood, which motivates me to pass on this open source letter to Science Magazine in its entirety (click the link if you want to go to any of the references cited). :

As higher education institutions adopt admissions and hiring policies that promote diversity and inclusion, they must also implement policies to acknowledge and combat the feelings of self-doubt known as imposter syndrome. Those with imposter syndrome have an innate fear of being discovered as a fraud or non-deserving professional, despite their demonstrated talent and achievements (1). Imposter syndrome has been found to be more prevalent in high achievers (2, 3), women (3), and underrepresented racial, ethnic, and religious minorities (4–7). If institutions and departments don't take steps to allay these fears, the science pipeline could suffer.

At an individual level, imposter syndrome can lead to psychological distress, emotional suffering, and serious mental health disorders, including chronic dysphoric stress, anxiety, depression, and drug abuse (8). In many cases, the phenomenon manifests as early as high school or college (9). Strikingly, in college students belonging to racial minorities, mental health problems have been better predicted by imposter feelings than by the stress associated with their minority status (10). By constantly downplaying their own accomplishments, those suffering from imposter syndrome may sabotage their own career (4). At the societal level, imposter syndrome may explain the higher drop-out rates of women and minorities from the science, technology, engineering, and mathematics pipeline (3, 11).

To effectively increase diversity, institutions must address imposter syndrome by increasing the visibility of the problem, providing access to mental health coaching, and implementing supportive organizational policies. Professors, principal investigators, and peers should encourage students and fellow scientists to focus on factual evidence regarding their academic performance and to set realistic expectations. Open discussions about imposter syndrome at the institutional level should put a name to these feelings and normalize them as common experiences rather than pathologizing them (3). Group peer mentoring can allow mentees to gradually transition into mentors, building their self-confidence as they become independent scientists (12). Institutions should provide training for mentors to help them recognize the negative consequences of the imposter syndrome. Finally, outreach programs to high schools should make students aware of imposter syndrome to help them identify and overcome it as they pursue their own education and careers.

Winner of Dance your PhD 2019 contest - Social experiences in larval zebrafish and their brains

The videos of several of the contestants can be see at this link, where you will also find a description of the work and people behind the winner, a very creative visual treat, shown here:

MindBlog is starting its 15th year...

I’ve just realized that MindBlog, whose first post was on February 8, 2006, has just entered its 15th year. That first post, “Dangerous Ideas” looks like it could have been posted today. It summarized responses to an 'annual question' presented by Edge.org , whose last question, "What is the last question?," was asked in 2018. Here is the 2006 post:

Dangerous Ideas.......

Edge.org is a website sponsored by the "Reality Club" (i.e. John Brockman, literary agent/impressario/socialite). Brockman has assembled a stable of scientists and other thinkers that he defines as a "third culture" that takes the place of traditional intellectuals in redefining who and what we are.... Each year a question is formulated for all to write on... In 2004 it was "What do you believe is true even though you cannot prove it?" The question for 2005 was "What is your dangerous idea?"

The responses organize themselves into several areas. Here are selected thumbnail summaries most directly relevant to human minds. I've not included cosmology and physics. Go to edge.org to read the essays

I. Nature of the human self or mind (by the way see my "I-Illusion" essay on my website):

Paulos - The self is a conceptual chimera
Shirky - Free will is going away
Nisbett - We are ignorant of our thinking processes
Horgan - We have no souls
Bloom - There are no souls, mind has a material basis.
Provine - This is all there is.
Anderson - Brains cannot become minds without bodies
Metzinger - Is being intellectually honest about the issue of free will compatible with preserving one's mental health?
Clark - Much of our behavior is determined by non-conscious, automatic uptake of cues and information
Turkle - Simulation will replace authenticity as computer simulation becomes fully naturalized.
Dawkins - A faulty person is no different from a faulty car. There is a mechanism determining behavior that needs to be fixed. The idea of responsibility is nonsense.
Smith - What we know may not change us. We will continue to conceive ourselves as centres of experience, self-knowing and free willing agents.

II. Natural explanations of culture

Sperber - Culture is natural.
Taylor - The human brain is a cultural artifact.
Hauser- There is a universal grammar of mental life.
Pinker - People differ genetically in their average talents and temperaments.
Goodwin - Similar coordinating patterns underlie biological and cultural evolution.
Venter - Revealing the genetic basis of personality and behavior will create societal conflicts.


III. Fundamental changes in political, economic, social order

O'donnell - The state will disappear.
Ridley - Government is the problem not the solution.
Shermer - Where goods cross frontiers armies won't.
Harari -Democracy is on its way out.
Csikszentmihalyi- The free market myth is destroying culture.
Goleman - The internet undermines the quality of human interaction.
Harris - Science must destroy religion.
Porco - Confrontation between science and religion might end when role played by science in lives of people is the same played by religion today.
Bering - Science will never silence God
Fisher - Drugs such as antidepressants jeopardize feelings of attachment and love
Iacoboni - Media Violence Induces Imitative Violence - the Problem with Mirrors
Morton - Our planet is not in peril, just humans are.

Mindfulness as an antidote to the intrusions of artificial intelligence?

I want to point to a very interesting New Yorker Magazine article by Ian Parker describing the life and ideas of Yuval Harari, whose work has been the subject of numerous MindBlog posts. A series of five sequential MindBlog posts, starting on 12/31/18, presented an abstracted version of his book "21 Lessons for the 21st Century". Here are some clips from the article that especially caught my attention:

His proposition, often repeated, is that humanity faces three primary threats: nuclear war, ecological collapse, and technological disruption. Other issues that politicians commonly talk about—terrorism, migration, inequality, poverty—are lesser worries, if not distractions... Harari highlights the technological one...“Think about a situation where somebody in Beijing or San Francisco knows what every citizen in Israel is doing at every moment—all the most intimate details about every mayor, member of the Knesset, and officer in the Army, from the age of zero.” He added, “Those who will control the world in the twenty-first century are those who will control data.”

The aspect of a technological dystopia that most preoccupies him—losing mental autonomy to A.I.—can be at least partly countered, in his view, by citizens cultivating greater mindfulness. He collects examples of A.I. threats. He refers, for instance, to recent research suggesting that it’s possible to measure people’s blood pressure by processing video of their faces.

...his writing underscores the importance of equanimity. In a section of “Sapiens” titled “Know Thyself,” Harari describes how the serenity achieved through meditation can be “so profound that those who spend their lives in the frenzied pursuit of pleasant feelings can hardly imagine it.” “21 Lessons” includes extended commentary on the life of the Buddha, who “taught that the three basic realities of the universe are that everything is constantly changing, nothing has any enduring essence, and nothing is completely satisfying.” Harari continues, “You can explore the furthest reaches of the galaxy, of your body, or of your mind, but you will never encounter something that does not change, that has an eternal essence, and that completely satisfies you... ‘What should I do?’ ask people, and the Buddha advises, ‘Do nothing. Absolutely nothing.’ ”

According to Harari's book “Sapiens,” progress is basically an illusion; the Agricultural Revolution was “history’s biggest fraud,” and liberal humanism is a religion no more founded on reality than any other...In the schema of “Sapiens,” money is a “fiction,” as are corporations and nations. Harari uses “fiction” where another might say “social construct.” (He explained to me, “I would almost always go for the day-to-day word, even if the nuance of the professional word is a bit more accurate.”) Harari further proposes that fictions require believers, and exert power only as long as a “communal belief” in them persists. Every social construct, then, is a kind of religion: a declaration of universal human rights is not a manifesto, or a program, but the expression of a benign delusion; an activity like using money, or obeying a stoplight, is a collective fantasy, not a ritual.

Amazing technology - a total body PET scanner with 100ms resolution.

From Zhang et al. at UC Davis (check out the video, showing injection of ¹⁸F-fluorodeoxyglucose into a vein in the right leg):

A 194-cm-long total-body positron emission tomography/computed tomography (PET/CT) scanner (uEXPLORER), has been constructed to offer a transformative platform for human radiotracer imaging in clinical research and healthcare. Its total-body coverage and exceptional sensitivity provide opportunities for innovative studies of physiology, biochemistry, and pharmacology. The objective of this study is to develop a method to perform ultrahigh (100 ms) temporal resolution dynamic PET imaging by combining advanced dynamic image reconstruction paradigms with the uEXPLORER scanner. We aim to capture the fast dynamics of initial radiotracer distribution, as well as cardiac motion, in the human body. The results show that we can visualize radiotracer transport in the body on timescales of 100 ms and obtain motion-frozen images with superior image quality compared to conventional methods. The proposed method has applications in studying fast tracer dynamics, such as blood flow and the dynamic response to neural modulation, as well as performing real-time motion tracking (e.g., cardiac and respiratory motion, and gross body motion) without any external monitoring device (e.g., electrinjocardiogram, breathing belt, or optical trackers).

A few clips from their text:

This high temporal resolution tracer imaging technique opens up the opportunity for new applications, such as studying fast pharmacodynamics, using shorter-lived radionuclides (e.g., 82Rb, 13N, and 15O), and performing motion-frozen scans of the heart, lung, and gastrointestinal tract.

PET with high temporal resolution also has potential applications in the characterization of normal and abnormal brain function. Although functional MRI can detect changes associated with cerebral blood flow (CBF), our approach has the potential to directly measure the absolute value of CBF and cerebral metabolic rate of oxygen. The advantage of CBF as determined with diffusible tracers in PET is that it measures blood flow at the nutrient capillary level (not only in large vessels). During the stimulation, parameters derived within a window of a second may show better correlation with postsynaptic activity and less hemodynamic lag. Moreover, these methods could be used for localizing neural activity by correlating it with specific neurotransmitter activity. Furthermore, without the artifacts induced by cardiac and respiratory motion, ultrafast PET may allow analysis of metabolic processes within atherosclerotic plaques and evaluate their distribution and characteristics throughout the cardiovascular system. Finally, high temporal resolution PET together with the TB coverage allows dynamic tracer studies of brain–heart and brain–gut interactions.

Economic Inequality increases desire for a strong leader.

From Sprong et al., studies very relevant to the current political climate in the U.S., and worldwide:

Societal inequality has been found to harm the mental and physical health of its members and undermine overall social cohesion. Here, we tested the hypothesis that economic inequality is associated with a wish for a strong leader in a study involving 28 countries from five continents (Study 1, N = 6,112), a study involving an Australian community sample (Study 2, N = 515), and two experiments (Study 3a, N = 96; Study 3b, N = 296). We found correlational (Studies 1 and 2) and experimental (Studies 3a and 3b) evidence for our prediction that higher inequality enhances the wish for a strong leader. We also found that this relationship is mediated by perceptions of anomie, except in the case of objective inequality in Study 1. This suggests that societal inequality enhances the perception that society is breaking down (anomie) and that a strong leader is needed to restore order (even when that leader is willing to challenge democratic values).

Resilient misinformation in a crisis

From Carey et al.:

Disease epidemics and outbreaks often generate conspiracy theories and misperceptions that mislead people about the risks they face and how best to protect themselves. We investigate the effectiveness of interventions aimed at combating false and unsupported information about the Zika epidemic and subsequent yellow fever outbreak in Brazil. Results from a nationally representative survey show that conspiracy theories and other misperceptions about Zika are widely believed. Moreover, results from three preregistered survey experiments suggest that efforts to counter misperceptions about diseases during epidemics and outbreaks may not always be effective. We find that corrective information not only fails to reduce targeted Zika misperceptions but also reduces the accuracy of other beliefs about the disease. In addition, although corrective information about the better-known threat from yellow fever was more effective, none of these corrections affected support for vector control policies or intentions to engage in preventive behavior.

How much are we misled by inauthentic internet content? Perhaps not much...

Bail et al. analyze data describing attitudes and online behaviors of Republican and Democratic Twitter users from late 2017 and find no evidence that interaction with Russian troll accounts (operated by the Russian Internet Research Agency, IRA) had a effect on political attitudes and behaviors. Their abstract:

There is widespread concern that Russia and other countries have launched social-media campaigns designed to increase political divisions in the United States. Though a growing number of studies analyze the strategy of such campaigns, it is not yet known how these efforts shaped the political attitudes and behaviors of Americans. We study this question using longitudinal data that describe the attitudes and online behaviors of 1,239 Republican and Democratic Twitter users from late 2017 merged with nonpublic data about the Russian Internet Research Agency (IRA) from Twitter. Using Bayesian regression tree models, we find no evidence that interaction with IRA accounts substantially impacted 6 distinctive measures of political attitudes and behaviors over a 1-mo period. We also find that interaction with IRA accounts were most common among respondents with strong ideological homophily within their Twitter network, high interest in politics, and high frequency of Twitter usage. Together, these findings suggest that Russian trolls might have failed to sow discord because they mostly interacted with those who were already highly polarized. We conclude by discussing several important limitations of our study—especially our inability to determine whether IRA accounts influenced the 2016 presidential election—as well as its implications for future research on social media influence campaigns, political polarization, and computational social science.