Over a decade of research — ours and that of others — suggests that it’s not the type or amount of stress that determines its impact. Instead, it’s our mind-set about stress that matters most.The Authors note research showing that adopting a “stress-is-enhancing” mind-set does not diminish the amount of stress being experienced, but does minimize its harmful effects. They describe a three step process to harness the benefits of stress: Acknowledge your stress, own your stress, then leverage your stress to achieve your goals and connect more deeply with the things that matter most.
This blog reports new ideas and work on mind, brain, behavior, psychology, and politics - as well as random curious stuff
Thursday, April 09, 2020
Stress can be enhancing.
Beibowitz and Crum do an Op-Ed piece that is worth a read, noting:
Posted by Deric Bownds at 12:00 AM
Blog Categories: fear/anxiety/stress, self, self help
Subscribe to: Post Comments (Atom)
Post a Comment