Go easy on yourself...

Being a self critical person who rarely gets off his own case,  I was considerably softened by a Sarah Parker-Pope article in this morning's Science section of the NYTimes on:

...a burgeoning new area of psychological research called self-compassion — how kindly people view themselves...The research suggests that giving ourselves a break and accepting our imperfections may be the first step toward better health. People who score high on tests of self-compassion have less depression and anxiety, and tend to be happier and more optimistic. Preliminary data suggest that self-compassion can even influence how much we eat and may help some people lose weight.

The article contains links to several original research papers.