Nutrition, brain aging, and neurodegeneration

Joseph et al. offer a review of recent work showing that dietary changes favoring berry fruit, nut, fish oil, and curcumin intake, as well as and caloric restriction mimetics (such as resveratrol) may provide beneficial effects in aging and prevent or delay the onset of neurodegenerative diseases such as Alzheimer disease. While many of the mechanisms for the beneficial effects of these nutritional interventions have yet to be discerned, it is clear that they involve decreases in oxidative/inflammatory stress signaling, increases in protective signaling, and may even involve hormetic effects to protect against the two major villains of aging, oxidative and inflammatory stressors. (Hormetic is a term used to describe generally-favorable biological responses to low exposures to toxins and other stressors.)